Bootle timetable
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Confidence and Assertiveness (1/2)
Event date: Monday 31 March 2025, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Friday 4 April 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (2/2)
Event date: Monday 7 April 2025, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Calming the Inner Storm: Managing Stress (5/5)
Event date: Friday 11 April 2025, 10:00 am to 12:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety (1/2)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and well-being.
Event categories:
- Skills Session (selected)
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