Mindful Stretching

Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.

Please call us on 0151 330 6461 or visit us at The Life Rooms, St Winefride’s Campus, Merton Road, Bootle, L20 7AP to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.