Event date and time:
Wednesday 11 May 2022, 10:00 am to 11:00 am
Event information:
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10 minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel good factor that exercise brings!
Event categories:
- Physical health