Event date and time:

Thursday 18 August 2022, 10:00 am to 12:00 pm

Event information:

This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.  Body Fit is fun and gives you a great feel-good factor.  The workout will end with a little stretch and relaxation.

Event categories:

  • Physical health
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