Journaling for Wellbeing Taster Session

Journaling is proven to reduce stress and anxiety; it helps people to track their progress and can improve confidence. Prioritising tasks and the act of writing regularly in an analytical way about your own life and thoughts can boost health and wellbeing. Come along to this taster session to get a feel for a longer course that will be introduced in September.

Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.