Event date and time:
Thursday 10 August 2023, 10:30 am to 12:00 pm
Event information:
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
- Physical health,
- Wellbeing