Event date and time:
Wednesday 30 August 2023, 3:15 pm to 4:00 pm
Event information:
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
- Physical health,
- Wellbeing