Understanding and managing Anxiety (1/2)

You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.

Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.