Event date and time:
Friday 31 May 2024, 3:15 pm to 4:00 pm
Event information:
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW