Event date and time:
Thursday 8 August 2024, 10:30 am to 12:30 pm
Event information:
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
New members only
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Mental health