Event date and time:
Friday 30 August 2024, 3:15 pm to 4:00 pm
Event information:
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
- Physical health