Event date and time:
Monday 23 September 2024, 2:00 pm to 4:00 pm
Event information:
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
- Mental health