Event date and time:
Monday 30 December 2024, 10:00 am to 12:00 pm
Event information:
Body Fit: Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Mindful Stretching: Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
- Physical health