Event date and time:
Friday 6 January 2023, 10:00 am to 11:00 am
Event information:
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
- Physical health