Body Fit

This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.  Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.

To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.