The 5 ways to wellbeing

This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.

“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”

To book your place please email: liferooms.learning@merseycare.nhs.uk