Understanding anxiety

You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.

Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend a session.