Understanding Anxiety

You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.

To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.