5 Ways to Wellbeing

This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.

Please call us on 0151 472 4099 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: Lee Valley Millennium Centre, Childwall Valley Road, Liverpool, L25 2PR