Southport timetable
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Closed- Bank Holiday
Event date: Monday 21 April 2025
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Creative Writing
Event date: Tuesday 22 April 2025, 10:00 am to 11:00 am
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
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Basic IT
Event date: Tuesday 22 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 22 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Understanding and Managing Anxiety (2/2)
Event date: Wednesday 23 April 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 23 April 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 24 April 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Walk and talk
Event date: Thursday 24 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Knit and Natter
Event date: Thursday 24 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Scrap Book Club
Event date: Thursday 24 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Sit Fit
Event date: Thursday 24 April 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 24 April 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Body Fit
Event date: Friday 25 April 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Open Eye Photography Workshop
Event date: Friday 25 April 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Music Appreciation
Event date: Friday 25 April 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
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Sit Fit
Event date: Friday 25 April 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Walk and Talk
Event date: Monday 28 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 28 April 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
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Five Ways to Wellbeing (1/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Enrollment Morning
Event date: Tuesday 29 April 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Tuesday 29 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 29 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Wednesday 30 April 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 30 April 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 1 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Walk and talk
Event date: Thursday 1 May 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Knit and Natter
Event date: Thursday 1 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Scrap Book Club
Event date: Thursday 1 May 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Sit Fit
Event date: Thursday 1 May 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 1 May 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Body Fit
Event date: Friday 2 May 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Open Eye Photography Workshop
Event date: Friday 2 May 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Music Appreciation
Event date: Friday 2 May 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
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Sit Fit
Event date: Friday 2 May 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Wednesday 7 May 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 7 May 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 14 May 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 21 May 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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