Southport timetable
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Body Fit
Event date: Friday 28 March 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Open Eye Photography Workshop
Event date: Friday 28 March 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Calming the Inner Storm: Managing Stress
Event date: Friday 28 March 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Walk and Talk
Event date: Monday 31 March 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 31 March 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Monday 31 March 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Creative Writing
Event date: Tuesday 1 April 2025, 10:00 am to 11:00 am
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
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Accredited Course Enrolment
Event date: Tuesday 1 April 2025, 10:30 am to 11:30 am
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programmes is the right fit for you. No commitment required – just stop by and find out more!
Event categories:
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Basic IT
Event date: Tuesday 1 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 1 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Understanding Depression
Event date: Wednesday 2 April 2025, 10:00 am to 12:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
Event categories:
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Level 1 Award in Health Awareness (must book via facilitator)
Event date: Wednesday 2 April 2025, 10:30 am to 12:30 pm
Event description
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
Event categories:
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Walk and talk
Event date: Thursday 3 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Get Your Groove On (8/8)
Event date: Thursday 3 April 2025, 2:00 pm to 2:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Knit and Natter
Event date: Thursday 3 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Scrap Book Club
Event date: Thursday 3 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Get Your Groove On (8/8)
Event date: Thursday 3 April 2025, 3:00 pm to 3:45 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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Body Fit
Event date: Friday 4 April 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Open Eye Photography Workshop
Event date: Friday 4 April 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Calming the Inner Storm: Managing Stress
Event date: Friday 4 April 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
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Sit Fit
Event date: Friday 4 April 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Walk and Talk
Event date: Monday 7 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 7 April 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Monday 7 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 7 April 2025, 2:00 pm to 4:00 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
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Building your Self Esteem (1/2)
Event date: Tuesday 8 April 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
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Basic IT
Event date: Tuesday 8 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 8 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Understanding Sleep
Event date: Wednesday 9 April 2025, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
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Five Ways to Wellbeing (5/5)
Event date: Thursday 10 April 2025, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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Walk and talk
Event date: Thursday 10 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Knit and Natter
Event date: Thursday 10 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Scrap Book Club
Event date: Thursday 10 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Sit Fit
Event date: Thursday 10 April 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 10 April 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Body Fit
Event date: Friday 11 April 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
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Open Eye Photography Workshop
Event date: Friday 11 April 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
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Music Appreciation
Event date: Friday 11 April 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
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Sit Fit
Event date: Friday 11 April 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Walk and Talk
Event date: Monday 14 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Shared Reading with the Reader
Event date: Monday 14 April 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
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Men's Mental Health
Event date: Monday 14 April 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Monday 14 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Building your Self Esteem (2/2)
Event date: Tuesday 15 April 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
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Creative Writing
Event date: Tuesday 15 April 2025, 10:00 am to 11:00 am
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
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Basic IT
Event date: Tuesday 15 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 15 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Wednesday 16 April 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
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Walk and talk
Event date: Thursday 17 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Knit and Natter
Event date: Thursday 17 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Scrap Book Club
Event date: Thursday 17 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
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Sit Fit
Event date: Thursday 17 April 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 17 April 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Closed- Bank Holiday
Event date: Friday 18 April 2025
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Closed- Bank Holiday
Event date: Monday 21 April 2025
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Creative Writing
Event date: Tuesday 22 April 2025, 10:00 am to 11:00 am
Event description
Join our creative writing group and learn how to create your own story. This is a fun way to build confidence and share your ideas. No writing experience needed!
Event categories:
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Basic IT
Event date: Tuesday 22 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 22 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Understanding and Managing Anxiety (2/2)
Event date: Wednesday 23 April 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 23 April 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 24 April 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
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Walk and talk
Event date: Thursday 24 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
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Knit and Natter
Event date: Thursday 24 April 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
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Scrap Book Club
Event date: Thursday 24 April 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Sit Fit
Event date: Thursday 24 April 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 24 April 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Body Fit
Event date: Friday 25 April 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 25 April 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Music Appreciation
Event date: Friday 25 April 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
-
Sit Fit
Event date: Friday 25 April 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Walk and Talk
Event date: Monday 28 April 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 28 April 2025, 10:30 am to 12:00 pm
Event description
Join a shared reading session where a trained leader encourages the reading of literature, and everyone can share their thoughts and feelings
Event categories:
-
Five Ways to Wellbeing (1/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Enrollment Morning
Event date: Tuesday 29 April 2025, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Basic IT
Event date: Tuesday 29 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
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Allotment
Event date: Tuesday 29 April 2025, 1:30 pm to 3:30 pm
Event description
Join us at our Southport allotment. Meet people, enjoy the outdoors, and help run an allotment.
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Wednesday 30 April 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 30 April 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Award in Understanding Mental Health (Must book via Facilitator)
Event date: Thursday 1 May 2025, 10:00 am to 12:00 pm
Event description
Boost your knowledge with this accredited course on mental wellbeing. Learn how to enhance your mental health and that of others with practical strategies. Earn a certification upon completion. Book through a facilitator—contact us for details!
Event categories:
-
Walk and talk
Event date: Thursday 1 May 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
Knit and Natter
Event date: Thursday 1 May 2025, 2:00 pm to 4:00 pm
Event description
Whether you’re new to knitting or an expert, join this social group to chat and learn knitting together.
Event categories:
-
Scrap Book Club
Event date: Thursday 1 May 2025, 2:00 pm to 3:30 pm
Event description
Get creative and make your own scrapbook! Use photos, drawings, and other materials to create something personal and fun.
Event categories:
-
Sit Fit
Event date: Thursday 1 May 2025, 2:00 pm to 2:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
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Sit Fit
Event date: Thursday 1 May 2025, 3:00 pm to 3:45 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Body Fit
Event date: Friday 2 May 2025, 10:30 am to 12:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
-
Open Eye Photography Workshop
Event date: Friday 2 May 2025, 1:00 pm to 3:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Music Appreciation
Event date: Friday 2 May 2025, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Event categories:
-
Sit Fit
Event date: Friday 2 May 2025, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 7 May 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 7 May 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 14 May 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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Level 2 Nutrition for Health (Must book via Facilitator)
Event date: Wednesday 21 May 2025, 1:30 pm to 3:30 pm
Event description
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator—contact us for details!
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