Southport timetable
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Level One Award in Health Awareness
Event date: Wednesday 20 November 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
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Mindful Stretching (2/8)
Event date: Wednesday 20 November 2024, 10:00 am to 11:30 am
Event categories:
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5 Ways to Wellbeing: Connect (1/5)
Event date: Tuesday 19 November 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
Event categories:
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(CANCELLED) Confidence and Assertiveness (1/2)
Event date: Monday 18 November 2024, 2:00 pm to 4:00 pm
Event description
This session has been cancelled, we apologise for any inconvenience.
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
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(CANCELLED) Shared Reading with the Reader
Event date: Monday 18 November 2024, 11:30 am to 1:00 pm
Event description
This session has been cancelled, we apologise for any inconvenience.
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
(CANCELLED) Guided Relaxation
Event date: Monday 18 November 2024, 10:00 am to 11:00 am
Event description
This session has been cancelled, we apologise for any inconvenience.
Focus on breathing and stretching. Seated or standing, no experience needed.
Event categories:
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CANCELLED - Music Appreciation
Event date: Friday 15 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Share, listen, and discuss music with others. Enjoy a relaxed and welcoming group with a chosen theme each week.
Event categories:
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CANCELLED - Winter Crafts
Event date: Friday 15 November 2024, 10:30 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
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CANCELLED - Get Your Groove On (4/8)
Event date: Thursday 14 November 2024, 3:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
CANCELLED - Building Your Self-Esteem (2/2)
Event date: Thursday 14 November 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
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CANCELLED - Level One Award in Health Awareness
Event date: Wednesday 13 November 2024, 10:30 am to 12:30 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
CANCELLED - Mindful Stretching (1/8)
Event date: Wednesday 13 November 2024, 10:00 am to 11:30 am
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
CANCELLED - Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 12 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
CANCELLED - Walk and Talk
Event date: Tuesday 12 November 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
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CANCELLED - Calming the Inner Storm: Managing Stress (5/5)
Event date: Monday 11 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
CANCELLED - Shared Reading with the Reader
Event date: Monday 11 November 2024, 11:30 am to 1:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
-
CANCELLED - Discover! with the Philharmonic (5/5)
Event date: Monday 11 November 2024, 10:00 am to 11:30 am
Event description
This session is cancelled. We apologise for any inconvenience.
Explore the symphony orchestra and learn about orchestral instruments and music theory - curiosity is all you need!
Event categories:
-
Music Appreciation - CANCELLED
Event date: Friday 1 November 2024, 2:00 pm to 4:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
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Crafts - CANCELLED
Event date: Friday 1 November 2024, 10:30 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Get Your Groove On 3/8 (At the Waterfront Hotel, Southport)
Event date: Thursday 31 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Building Your Self-Esteem 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 31 October 2024, 10:00 am to 12:00 pm
Event description
A 2-part session to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Level One Award in Health Awareness 3/4 (At the Waterfront Hotel, Southport)
Event date: Wednesday 30 October 2024, 10:30 am to 12:30 pm
Event description
Must book via a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
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Strengthening Family Relationships for Carers 4/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 29 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 4/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 29 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)
Event date: Monday 28 October 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 28 October 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
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Enrolment Morning (At the Waterfront Hotel, Southport)
Event date: Monday 28 October 2024, 10:00 am to 1:00 pm
Event description
Meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
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Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 25 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Crafts (At the Waterfront Hotel, Southport)
Event date: Friday 25 October 2024, 10:30 am to 12:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Level One Award in Health Awareness 2/4 (At the Waterfront Hotel, Southport)
Event date: Wednesday 23 October 2024, 10:30 am to 12:30 pm
Event description
Must book via a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Strengthening Family Relationships for Carers 3/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 22 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 3/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 22 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Calming the Inner Storm: Managing Stress 4/5 (At the Waterfront Hotel, Southport)
Event date: Monday 21 October 2024, 2:00 pm to 4:00 pm
Event description
A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 21 October 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Discover! with the Philharmonic 3/5 (At the Waterfront Hotel, Southport)
Event date: Monday 21 October 2024, 10:00 am to 11:30 am
Event description
Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 18 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Open Eye Photography 7/7 (At the Waterfront Hotel, Southport)
Event date: Friday 18 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Get Your Groove On 2/8 (At the Waterfront Hotel, Southport)
Event date: Thursday 17 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
5 Ways to Wellbeing 5/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 17 October 2024, 1:30 pm to 2:30 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Understanding and Managing Anxiety 2/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 17 October 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Level One Award in Health Awareness 1/4 (At the Waterfront Hotel, Southport)
Event date: Wednesday 16 October 2024, 10:30 am to 12:30 pm
Event description
Must book via a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Strengthening Family Relationships for Carers 2/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 15 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 2/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 15 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Calming the Inner Storm: Managing Stress 3/5 (At the Waterfront Hotel, Southport)
Event date: Monday 14 October 2024, 2:00 pm to 4:00 pm
Event description
A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 14 October 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Discover! with the Philharmonic 2/5 (At the Waterfront Hotel, Southport)
Event date: Monday 14 October 2024, 10:00 am to 11:30 am
Event description
Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
World Mental Health Day Activities (At the Waterfront Hotel, Southport)
Event date: Friday 11 October 2024, 2:00 pm to 4:00 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Open Eye Photography 6/7 (At the Waterfront Hotel, Southport)
Event date: Friday 11 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Get Your Groove On 1/8 (At the Waterfront Hotel, Southport)
Event date: Thursday 10 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
5 Ways to Wellbeing 4/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 10 October 2024, 1:30 pm to 2:30 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Understanding and Managing Anxiety 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 10 October 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Accredited Course Enrolment (At the Waterfront Hotel, Southport)
Event date: Wednesday 9 October 2024, 1:30 pm to 2:30 pm
Event description
A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Collaborative Creative Project 5/5 (At the Waterfront Hotel Southport)
Event date: Wednesday 9 October 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Strengthening Family Relationships for Carers 1/4 (At the Waterfront Hotel, Southport)
Event date: Tuesday 8 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 1/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 8 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Calming the Inner Storm: Managing Stress 2/5 (At the Waterfront Hotel, Southport)
Event date: Monday 7 October 2024, 2:00 pm to 4:00 pm
Event description
A 5-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Accredited Course Enrolment (At the Waterfront Hotel, Southport)
Event date: Monday 7 October 2024, 10:30 am to 11:30 am
Event description
A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 4 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Open Eye Photography 5/7 (At the Waterfront Hotel, Southport)
Event date: Friday 4 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 5/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 3 October 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Men's Meet Up (At the Waterfront Hotel, Southport)
Event date: Thursday 3 October 2024, 10:00 am to 11:30 am
Event description
Connect, chat and share experiences, supporting each other in our friendly gathering for men.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Collaborative Creative Project 4/5 (At the Waterfront Hotel, Southport
Event date: Wednesday 2 October 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 1 October 2024, 1:00 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
5 Ways to Wellbeing: Take Notice 3/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 1 October 2024, 11:00 am to 12:30 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
-
-
Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)
Event date: Monday 30 September 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 30 September 2024, 11:30 am to 1:00 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Discover! with the Philharmonic 1/5 (At the Waterfront Hotel, Southport)
Event date: Monday 30 September 2024, 10:00 am to 11:30 am
Event description
Explore the symphony orchestra in a 7-week course. Learn about orchestral instruments and music theory—curiosity is all you need!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 27 September 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Ukulele 4/8 (At the Allotment)
Event date: Friday 27 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 4/7 (At the Waterfront Hotel, Southport)
Event date: Friday 27 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 4/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 26 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Confidence and Assertiveness 2/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 26 September 2024, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Collaborative Creative Project 3/5 (At the Waterfront Hotel, Southport)
Event date: Wednesday 25 September 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 24 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
5 Ways to Wellbeing: Stay Active 2/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 24 September 2024, 10:00 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Calming the Inner Storm: Managing Stress 1/5 (At the Waterfront Hotel, Southport)
Event date: Monday 23 September 2024, 2:00 pm to 4:00 pm
Event description
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 23 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Enrolment Morning (At the Waterfront Hotel, Southport)
Event date: Monday 23 September 2024, 10:00 am to 1:00 pm
Event description
This will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ. You can attend in person to enrol, or call us:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
-
National Fitness Day: Introduction to Physical Health and Body Fit (At the Waterfront Hotel, Southport)
Event date: Friday 20 September 2024, 1:00 pm to 3:00 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Ukulele 3/8 (At the Allotment)
Event date: Friday 20 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 3/7 (At the Waterfront Hotel, Southport)
Event date: Friday 20 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 3/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 19 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Confidence and Assertiveness 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 19 September 2024, 10:30 am to 12:30 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Collaborative Creative Project 2/5 (At the Waterfront Hotel, Southport)
Event date: Wednesday 18 September 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 17 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
5 Ways to Wellbeing: Connect 1/5 (At the Waterfront Hotel, Southport)
Event date: Tuesday 17 September 2024, 10:00 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Get Your Groove On (At the Waterfront Hotel, Southport)
Event date: Monday 16 September 2024, 1:00 pm to 2:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 16 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 13 September 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Ukulele 2/8 (At the Allotment)
Event date: Friday 13 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 2/7 (At the Waterfront Hotel, Southport)
Event date: Friday 13 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 2/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 12 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Building Your Self-Esteem 2/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 12 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Collaborative Creative Project 1/5 (At the Waterfront Hotel, Southport)
Event date: Wednesday 11 September 2024, 10:30 am to 12:30 pm
Event description
Join us to create a fun and creative community project! Meet new people, craft something that represents the vibrant and supportive Southport community, and help organise a small exhibition to showcase our work.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Allotment
Event date: Tuesday 10 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Zero Suicide Awareness Training (At the Waterfront Hotel, Southport)
Event date: Tuesday 10 September 2024, 10:00 am to 12:00 pm
Event description
This session will guide you through Zero Suicide Alliance's training course, helping you gain skills and confidence to help someone who may be considering suicide.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Get Your Groove On (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 1:00 pm to 2:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Walk and Talk (At the Waterfront Hotel, Southport)
Event date: Monday 9 September 2024, 10:00 am to 10:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461
Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Friday 6 September 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Ukulele 1/8 (At the Allotment)
Event date: Friday 6 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at our allotment. When you book a space, you will be given the address of the allotment. You will need to attend independently.
Event categories:
-
Open Eye Photography 1/7 (At the Waterfront Hotel, Southport)
Event date: Friday 6 September 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration in this 7-session course, suitable for all levels.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating 1/5 (At the Waterfront Hotel, Southport)
Event date: Thursday 5 September 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Building Your Self-Esteem 1/2 (At the Waterfront Hotel, Southport)
Event date: Thursday 5 September 2024, 10:30 am to 12:30 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Allotment
Event date: Tuesday 3 September 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
Important: please note that you may be turned away from the allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Mindful Stretching (At the Waterfront Hotel, Southport)
Event date: Tuesday 3 September 2024, 10:00 am to 11:30 am
Event description
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 2:00 pm to 4:30 pm
Event description
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Get Your Groove On (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 1:00 pm to 2:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Shared Reading with the Reader (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 10:30 am to 12:30 pm
Event description
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Walk and Talk (At the Waterfront Hotel, Southport)
Event date: Monday 2 September 2024, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
-
-
Mindful Stretching (At the Waterfront Hotel, Southport)
Event date: Friday 30 August 2024, 3:15 pm to 4:00 pm
Event description
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Sit Fit (At the Waterfront Hotel, Southport)
Event date: Friday 30 August 2024, 2:00 pm to 3:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
-
Crafts Group (At the Waterfront Hotel, Southport)
Event date: Friday 30 August 2024, 10:00 am to 11:30 am
Event description
Get creative and learn new skills to bring your craft projects to life.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Music Appreciation (At the Waterfront Hotel, Southport)
Event date: Thursday 29 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Men's Meet Up (At the Waterfront Hotel, Southport)
Event date: Thursday 29 August 2024, 10:00 am to 11:30 am
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Managing Anxiety (At the Waterfront Hotel, Southport)
Event date: Wednesday 28 August 2024, 10:00 am to 12:00 pm
Event description
This session will take place at The Waterfront (Bliss) Southport Hotel, Promenade Southport, PR9 0DZ.
Please call to book a space on our learning sessions:
The Life Rooms Walton - 0151 478 6556
The Life Rooms Bootle - 0151 330 6461Event categories:
-
Allotment
Event date: Tuesday 27 August 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
Important: please note that you may be turned away from the allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Closed: Bank Holiday
Event date: Monday 26 August 2024, 10:00 am to 11:00 am
-
Get Your Groove On
Event date: Monday 19 August 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 19 August 2024, 2:00 pm to 4:30 pm
Event description
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
Event categories:
-
Activities at the Allotment
Event date: Friday 16 August 2024, 11:00 am to 3:30 pm
Event description
Activities at the Allotment for National Allotment Week:
- 11am - 12pm: Mindful Stretching
- 11am - 12pm: Creative Crafts
- 1.30 - 3.30pm: Gardening
- 1.30 - 3.30pm: Music Making
Event categories:
-
Crafts Group (CANCELLED)
Event date: Thursday 15 August 2024, 2:00 pm to 4:00 pm
Event description
Apologies, this session is cancelled
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Menopause Café (CANCELLED)
Event date: Thursday 15 August 2024, 11:30 am to 1:00 pm
Event description
Apologies, this session is cancelled
Help us shape a monthly Menopause Café by sharing your experience.
Event categories:
-
Confidence and Assertiveness (1/2) (CANCELLED)
Event date: Thursday 15 August 2024, 10:00 am to 12:00 pm
Event description
Apologies, this session is cancelled
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Positive Lifeology with Transform Lives (3/5) (CANCELLED)
Event date: Wednesday 14 August 2024, 1:30 pm to 3:30 pm
Event description
Apologies, this session is cancelled
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Men's Meet Up (CANCELLED)
Event date: Wednesday 14 August 2024, 10:00 am to 12:00 pm
Event description
Apologies, this session is cancelled
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
-
Allotment
Event date: Tuesday 13 August 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment to get outdoors, meet new people, and help run the allotment. Booking is required for safety. When you book onto this session, you will be provided with the location details as you will need to attend independently.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Event categories:
-
Basic IT (CANCELLED)
Event date: Tuesday 13 August 2024, 10:00 am to 12:00 pm
Event description
Apologies, this session is cancelled
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
Event categories:
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Get Your Groove On (Venue change: Southport Fire Station)
Event date: Monday 12 August 2024, 3:00 pm to 4:00 pm
Event description
Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett (CANCELLED)
Event date: Monday 12 August 2024, 2:00 pm to 4:30 pm
Event description
Apologies, this session has been cancelled
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
Event categories:
-
Shared Reading with the Reader (Venue change: Southport Fire Station)
Event date: Monday 12 August 2024, 10:30 am to 12:30 pm
Event description
Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH
Join a shared reading session where a trained leader reads literature, and everyone can share their thoughts and feelings.
Event categories:
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Walk and Talk (Venue change: Southport Fire Station)
Event date: Monday 12 August 2024, 10:00 am to 11:30 am
Event description
Venue change: Please meet at Southport Fire Station, 1 Manchester Road, Southport, PR9 0LH
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
(Moved to Bootle) Crafts Group
Event date: Friday 9 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
(Cancelled) Take a Break
Event date: Friday 9 August 2024, 10:30 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
(Moved to Bootle) Knit and Natter
Event date: Thursday 8 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
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(Moved to Bootle) Music Appreciation
Event date: Thursday 8 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
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(Moved to Bootle) Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 8 August 2024, 10:30 am to 12:30 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
New members only
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
(Cancelled) Positive Lifeology with Transform Lives (2/5)
Event date: Wednesday 7 August 2024, 1:30 pm to 3:30 pm
Event description
This session has been cancelled. We apologise for any inconvenience.
Event categories:
-
(Cancelled) Strengthening Family Relationships for Carers (4/4)
Event date: Wednesday 7 August 2024, 10:00 am to 12:00 pm
Event description
This session is cancelled. We apologise for any inconvenience.
Event categories:
-
(Moved to Bootle) Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Tuesday 6 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Event categories:
-
(Moved to Bootle) Basic IT
Event date: Tuesday 6 August 2024, 10:00 am to 12:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
Event categories:
-
(Moved to Bootle) Get Your Groove On
Event date: Monday 5 August 2024, 3:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
(Cancelled) Shared Reading with the Reader
Event date: Monday 5 August 2024, 10:30 am to 12:30 pm
Event description
This session has been cancelled. We apologise for any inconvenience.
Event categories:
-
(Moved to Bootle) Walk and Talk
Event date: Monday 5 August 2024, 10:00 am to 11:30 am
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
-
(Moved to Bootle) Crafts Group
Event date: Friday 2 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
(Moved to Bootle) Improving Your Self-Esteem (2/2)
Event date: Friday 2 August 2024, 10:00 am to 12:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
New members only
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
(Moved to Bootle) Crafts Group
Event date: Thursday 1 August 2024, 2:00 pm to 4:00 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
(Postponed) Shape Our Service
Event date: Thursday 1 August 2024, 11:00 am to 12:30 pm
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(Moved to Bootle) Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 1 August 2024, 10:30 am to 12:30 pm
Event description
Please note: This session has been relocated to The Life Rooms Bootle while essential building maintenance takes place at our Southport site.
New members only
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
-
-
Positive Lifeology with Transform Lives (1/5)
Event date: Wednesday 31 July 2024, 1:30 pm to 3:30 pm
Event description
A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Strengthening Family Relationships for Carers (3/4)
Event date: Wednesday 31 July 2024, 10:00 am to 12:00 pm
Event description
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Tuesday 30 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 30 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Basic IT
Event date: Tuesday 30 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Get Your Groove On
Event date: Monday 29 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading with the Reader
Event date: Monday 29 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (2/2)
Event date: Monday 29 July 2024, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
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Mindful Stretching
Event date: Friday 26 July 2024, 3:15 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Take a Break
Event date: Friday 26 July 2024, 2:00 pm to 4:00 pm
Event description
A two-hour friendly, relaxed session featuring supportive chats, creative activities, mindfulness, and laughter, promoting connection and happiness.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 26 July 2024, 2:00 pm to 3:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Friday 26 July 2024, 10:00 am to 12:00 pm
Event description
New Members Only.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Music Appreciation
Event date: Thursday 25 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Calming the Inner Storm: Managing Stress (3/5)
Event date: Thursday 25 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Strengthening Family Relationships for Carers (2/4)
Event date: Wednesday 24 July 2024, 10:00 am to 12:00 pm
Event description
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Tuesday 23 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Allotment
Event date: Tuesday 23 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Basic IT
Event date: Tuesday 23 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Get Your Groove On
Event date: Monday 22 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Poetry and Life Writing with Maria
Event date: Monday 22 July 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all levels, with opportunities for feedback and publication.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Shared Reading with the Reader
Event date: Monday 22 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Walk and Talk
Event date: Monday 22 July 2024, 10:00 am to 11:30 am
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Mindful Stretching
Event date: Friday 19 July 2024, 3:15 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Body Fit
Event date: Friday 19 July 2024, 2:00 pm to 3:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Crafts Group
Event date: Friday 19 July 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Mindful Stretching – Brighter Living Partnership
Event date: Friday 19 July 2024, 10:00 am to 11:30 am
Event description
This is a closed group.
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Knit and Natter
Event date: Thursday 18 July 2024, 2:00 pm to 4:00 pm
Event description
A social knitting group for all skill levels. Come chat and learn how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 18 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Menopause Café
Event date: Thursday 18 July 2024, 11:00 am to 12:30 pm
Event description
Help us shape a monthly Menopause Café by sharing your experiences and ideas. It's a space to learn, manage symptoms, and hear from experts.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Calming the Inner Storm: Managing Stress (2/5)
Event date: Thursday 18 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Morning
Event date: Wednesday 17 July 2024, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about upcoming sessions, and book your spots for the month ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Strengthening Family Relationships for Carers (1/4)
Event date: Wednesday 17 July 2024, 10:00 am to 12:00 pm
Event description
A four-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Tuesday 16 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Allotment
Event date: Tuesday 16 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
-
Basic IT
Event date: Tuesday 16 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Get Your Groove On
Event date: Monday 15 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Art for Wellbeing
Event date: Monday 15 July 2024, 2:00 pm to 3:00 pm
Event description
A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Shared Reading with the Reader
Event date: Monday 15 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Walk and Talk
Event date: Monday 15 July 2024, 10:00 am to 11:30 am
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Closed
Event date: Friday 12 July 2024
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Crafts Group
Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 11 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2) New members only
Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Women’s Mental Health
Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Tuesday 9 July 2024, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 9 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Basic IT
Event date: Tuesday 9 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Get Your Groove On
Event date: Monday 8 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 8 July 2024, 10:30 am to 12:30 pm
Event description
Join a trained leader to read and discuss literature in a group. Share your thoughts or just listen. Open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Supersing with the Philharmonic (6/6)
Event date: Monday 8 July 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Mindful Stretching
Event date: Friday 5 July 2024, 3:15 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 5 July 2024, 2:00 pm to 3:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Crafts Group
Event date: Friday 5 July 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Men’s Meet Up
Event date: Friday 5 July 2024, 10:00 am to 12:00 pm
Event description
A gathering for men to connect, share experiences, and support each other.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm
Event description
A social knitting group for all skill levels. Come chat and learn how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 4 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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5 Ways to Wellbeing: Give to Yourself (5/5)
Event date: Thursday 4 July 2024, 11:30 am to 12:30 pm
Event description
A 5-week course exploring five ways to improve wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice. Weekly tasks will help you integrate these elements into your daily life.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Board Games Social
Event date: Thursday 4 July 2024, 10:30 am to 12:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Let’s Chat Coffee Morning: Alcohol Awareness
Event date: Wednesday 3 July 2024, 11:00 am to 12:30 pm
Event description
Join us for coffee and a chat on different themes each week. It's a gentle social group, open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2) New members only
Event date: Wednesday 3 July 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Allotment
Event date: Tuesday 2 July 2024, 1:30 pm to 3:30 pm
Event description
Join our Southport allotment group to get outdoors, meet new people, and help maintain an allotment.
IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Calming the Inner Storm: Managing Stress (5/5)
Event date: Tuesday 2 July 2024, 10:30 am to 12:30 pm
Event description
New Members only.
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 2 July 2024, 10:00 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and programs like Word and PowerPoint, at your own pace.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Get Your Groove On
Event date: Monday 1 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Art for Wellbeing
Event date: Monday 1 July 2024, 2:00 pm to 4:00 pm
Event description
A social group for drawing and crafts with a different theme each week. Join us to get creative and socialize.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Supersing with the Philharmonic (5/6)
Event date: Monday 1 July 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
-
Walk and Talk
Event date: Monday 1 July 2024, 10:00 am to 11:30 am
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 01704383198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Crafts Group
Event date: Friday 28 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Walk and Talk
Event date: Friday 28 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Crafts Group
Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing: Be Present (4/5)
Event date: Thursday 27 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Board Games Social
Event date: Thursday 27 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Let's Chat Coffee Morning: World Wellbeing Week
Event date: Wednesday 26 June 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.
Event categories:
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Men's Meet Up
Event date: Wednesday 26 June 2024, 10:00 am to 12:00 pm
Event description
Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.
Event categories:
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Confidence and Assertiveness (2/2) (New members only)
Event date: Tuesday 25 June 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Allotment
Event date: Tuesday 25 June 2024, 1:30 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
Calming the Inner Storm: Managing Stress (4/5) (New members only)
Event date: Tuesday 25 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 24 June 2024, 2:00 pm to 4:30 pm
Event description
Develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. You will be invited to aim towards having your work submitted for publication.
Event categories:
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Shared Reading with The Reader
Event date: Monday 24 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
Event categories:
-
Supersing with the Philharmonic (4/6)
Event date: Monday 24 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Event categories:
-
Mindful Stretching
Event date: Friday 21 June 2024, 3:15 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Body Fit
Event date: Friday 21 June 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.
Event categories:
-
Crafts Group
Event date: Friday 21 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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LGBTQ+ Coffee Morning
Event date: Friday 21 June 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around LGBTQ+ topics. All are welcome to this is social and gentle group.
Event categories:
-
Walk and Talk
Event date: Friday 21 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 20 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Knit and Natter
Event date: Thursday 20 June 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.
Event categories:
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5 Ways to Wellbeing: Keep Learning (3/5)
Event date: Thursday 20 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Board Games Social
Event date: Thursday 20 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Building your Self-Esteem for Men (2/2) (New members only)
Event date: Wednesday 19 June 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
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Enrolment Day
Event date: Wednesday 19 June 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Confidence and Assertiveness (1/2) (New members only)
Event date: Tuesday 18 June 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Allotment
Event date: Tuesday 18 June 2024, 1:30 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
Calming the Inner Storm: Managing Stress (3/5) (New members only)
Event date: Tuesday 18 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
-
Get Your Groove On
Event date: Monday 17 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Art for Wellbeing
Event date: Monday 17 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 17 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
Event categories:
-
Supersing with the Philharmonic (3/6)
Event date: Monday 17 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Event categories:
-
Mindful Stretching
Event date: Friday 14 June 2024, 3:15 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Body Fit
Event date: Friday 14 June 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.
Event categories:
-
Crafts Group
Event date: Friday 14 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Walk and Talk
Event date: Friday 14 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 13 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Crafts Group
Event date: Thursday 13 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing: Stay Active (2/5)
Event date: Thursday 13 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
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Menopause Café: Co-production
Event date: Thursday 13 June 2024, 11:30 am to 1:00 pm
Event description
We’d like to develop a monthly Menopause café to share experiences, learn to manage symptoms, and hear from experts. We would like your input, experience, and insight to help us do this.
Event categories:
-
Building your Self-Esteem for Men (1/2) (New members only)
Event date: Wednesday 12 June 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Tuesday 11 June 2024, 2:00 pm to 4:00 pm
Event categories:
-
Allotment
Event date: Tuesday 11 June 2024, 1:30 pm to 3:30 pm
Event description
Meet new people and enjoy gardening and the outdoors at our Southport allotment. You will be provided with the location details as you will need to attend independently. Please note, for safety reasons all spaces must be pre-booked.
Event categories:
-
Calming the Inner Storm: Managing Stress (2/5) (New members only)
Event date: Tuesday 11 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
-
Get Your Groove On
Event date: Monday 10 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Art for Wellbeing
Event date: Monday 10 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 10 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
Event categories:
-
Supersing with the Philharmonic (2/6)
Event date: Monday 10 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Event categories:
-
Mindful Stretching
Event date: Friday 7 June 2024, 3:15 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Body Fit
Event date: Friday 7 June 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a fun cardio workout which will increase our heart rate whilst also building up our strength and flexibility and giving us the feel-good factor.
Event categories:
-
Crafts Group
Event date: Friday 7 June 2024, 2:00 pm to 4:00 pm
Event description
To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
The Life Rooms Southport, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Walk and Talk
Event date: Friday 7 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Music Appreciation
Event date: Thursday 6 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Knit and Natter
Event date: Thursday 6 June 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group is a great place to have a chat while learning how to knit.
Event categories:
-
Let's Chat Coffee Morning: Loneliness Awareness Week
Event date: Thursday 6 June 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.
Event categories:
-
5 Ways to Wellbeing: Connect (1/5)
Event date: Thursday 6 June 2024, 10:30 am to 11:30 am
Event description
Five proven ways to support positive change in our lives: Connect with others, Be active, Keep learning, Help others, and Take notice.
Event categories:
-
Qi Gong with Movema
Event date: Wednesday 5 June 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. Participants can be seated or standing.
Event categories:
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Men's Meet Up
Event date: Wednesday 5 June 2024, 10:00 am to 12:00 pm
Event description
Come along to enjoy a free tea or coffee, and chat to other men. There will be themes explored in each session and it will be a space to share ideas on how we can best support men’s wellbeing at The Life Rooms.
Event categories:
-
Understanding and Managing Anxiety (1/2) (New members only)
Event date: Tuesday 4 June 2024, 2:00 pm to 4:00 pm
Event categories:
-
Calming the Inner Storm: Managing Stress (1/5) (New members only)
Event date: Tuesday 4 June 2024, 10:30 am to 12:30 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. We will explore the importance of sleep, nutrition, and physical health.
Event categories:
-
Get Your Groove On
Event date: Monday 3 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Art for Wellbeing
Event date: Monday 3 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 3 June 2024, 10:30 am to 12:30 pm
Event description
A trained ‘Reader Leader’ reads out a piece of literature and everyone is then invited to share their thoughts, feelings, or memories evoked by the reading. Members can take part in reading or can just listen.
Event categories:
-
Supersing with the Philharmonic (1/6)
Event date: Monday 3 June 2024, 10:30 am to 12:30 pm
Event description
A fun and friendly course where you will meet people, learn new skills, and sing well known and much-loved choral music. Singing a great way to boost your mood, strengthen your lung function and posture, and can relieve anxiety and stress.
You can also learn the skills to boost your confidence to join a new choir. Everyone is welcome and no previous singing experience is required!
Event categories:
-
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Mindful Stretching
Event date: Friday 31 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Board Games and Table Tennis Social
Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Tree Of Life
Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm
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Let's Chat Coffee Morning: Self-care
Event date: Friday 31 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
-
Crafts Group
Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
-
Music Appreciation
Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Get Your Groove On
Event date: Thursday 30 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Let’s Chat Coffee Morning
Event date: Thursday 30 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
-
Qi Gong with Movema
Event date: Wednesday 29 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Board Game Social
Event date: Tuesday 28 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Allotment
Event date: Tuesday 28 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Basic IT
Event date: Tuesday 28 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Bank Holiday
Event date: Monday 27 May 2024
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Mindful Stretching
Event date: Friday 24 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Games and Table Tennis Social
Event date: Friday 24 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Confidence Through Drama with the Everyman (7/7)
Event date: Friday 24 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Enrolment Day
Event date: Friday 24 May 2024, 10:00 am to 2:00 pm
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Knit and Natter
Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Music Appreciation
Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Get Your Groove On
Event date: Thursday 23 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Calming the Inner Storm: Managing Stress (5/5)
Event date: Thursday 23 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Qi Gong with Movema
Event date: Wednesday 22 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Script Reading (1/3)
Event date: Tuesday 21 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Allotment
Event date: Tuesday 21 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Women’s Mental Health (New members only)
Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm
Event description
Learners will get the opportunity to discuss mental health and diagnosis. A safe space for women to meet, form friendships, and talk about their own experiences.
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Basic IT
Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Walk and Talk Group
Event date: Monday 20 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
-
Mindful Stretching
Event date: Friday 17 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Games and Table Tennis Social
Event date: Friday 17 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Body Fit
Event date: Friday 17 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Confidence Through Drama with the Everyman (6/7)
Event date: Friday 17 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Music Appreciation
Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Crafts Group
Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
-
Get Your Groove On
Event date: Thursday 16 May 2024, 1:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Menopause Café Coproduction
Event date: Thursday 16 May 2024, 11:00 am to 12:30 pm
Event description
The Life Rooms are looking to develop a monthly Menopause café which will be a space to share experiences, learn to manage symptoms and hear from experts. This session is about planning the early stages, so we seek your input to shape its design. Join us to contribute and ensure it evolves as a valuable resource for all.
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Thursday 16 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Qi Gong with Movema
Event date: Wednesday 15 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Script Reading (1/3)
Event date: Tuesday 14 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Allotment
Event date: Tuesday 14 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Improving Self-Esteem (2/2) (New members only)
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
-
Basic IT
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 13 May 2024, 2:00 pm to 4:30 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
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Understanding and Managing Anxiety (1/2) (New members only)
Event date: Monday 13 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
-
Shared Reading with the Reader
Event date: Monday 13 May 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
-
Walk and Talk Group
Event date: Monday 13 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
-
Mindful Stretching
Event date: Friday 10 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Body Fit
Event date: Friday 10 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Board Games and Table Tennis Social
Event date: Friday 10 May 2024, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Confidence Through Drama with the Everyman (5/7)
Event date: Friday 10 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Knit and Natter
Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Music Appreciation
Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Get Your Groove On
Event date: Thursday 9 May 2024, 1:00 pm to 2:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Let’s Chat Coffee Morning: Mental Health Awareness
Event date: Thursday 9 May 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Calming the Inner Storm: Managing Stress (3/5)
Event date: Thursday 9 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Qi Gong with Movema
Event date: Wednesday 8 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Script Reading (1/3)
Event date: Tuesday 7 May 2024, 2:00 pm to 4:00 pm
Event description
During these sessions, you'll delve into renowned scripts, exploring themes, perspectives, context, and relishing the journey through memory lane through the art of writing.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Allotment
Event date: Tuesday 7 May 2024, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. When you book onto this session, you will be provided with the location details as you will need to attend independently. IMPORTANT: Please note that you may be turned away from the Allotment if you are not booked on to the session to ensure the safety of all participants.
Please call us on 01704 383 198. The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Improving Self-Esteem (1/2) (New members only)
Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Basic IT
Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704 383 198 The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW.
-
Bank Holiday
Event date: Monday 6 May 2024
-
Mindful Stretching
Event date: Friday 3 May 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance, and stretching. There is a short mobilisation and warm-up at the start, and an 8–10 minute relaxation at the end.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Body Fit
Event date: Friday 3 May 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase your heart rate whilst also building up strength and flexibility all through your body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704 383 198 or visit The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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CANCELLED - Tree Of Life
Event date: Friday 3 May 2024, 2:00 pm to 3:00 pm
Event description
The session on Friday 3 May is cancelled
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Confidence Through Drama with the Everyman (4/7)
Event date: Friday 3 May 2024, 1:00 pm to 2:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Crafts
Event date: Thursday 2 May 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
-
Music Appreciation
Event date: Thursday 2 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen, and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
-
Calming the Inner Storm: Managing Stress (2/5)
Event date: Thursday 2 May 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition, and physical health.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Qi Gong with Movema
Event date: Wednesday 1 May 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704 383 198 or visit us at The Life Rooms, 23-25 Scarisbrick Avenue, Southport, PR8 1NW
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Carer’s Side-by-Side Session (Carers only)
Event date: Tuesday 30 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 30 April 2024, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 30 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Men’s Side-by-Side Session
Event date: Monday 29 April 2024, 2:00 pm to 4:00 pm
Event description
We are looking to develop a short wellbeing course to support the mental and physical health of men and we would like your input, experience and insight to help us do this.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 29 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walking Group
Event date: Monday 29 April 2024, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Mindful Stretching
Event date: Friday 26 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 26 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence Through Drama with the Everyman (3/7)
Event date: Friday 26 April 2024, 1:00 pm to 2:30 pm
Event description
Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Improving Self-Esteem (2/2)
Event date: Friday 26 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 25 April 2024, 10:30 am to 11:30 am
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Qi Gong with Movema
Event date: Wednesday 24 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (4/4) (Carers only)
Event date: Tuesday 23 April 2024, 2:00 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 23 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (5/5)
Event date: Monday 22 April 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 22 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Monday 22 April 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
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Mindful Stretching
Event date: Friday 19 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 19 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence Through Drama with the Everyman (2/7)
Event date: Friday 19 April 2024, 1:00 pm to 2:30 pm
Event description
Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Improving Self-Esteem (1/2)
Event date: Friday 19 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Closed
Event date: Thursday 18 April 2024
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Qi Gong with Movema
Event date: Wednesday 17 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (3/4) (Carers only)
Event date: Tuesday 16 April 2024, 2:00 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 16 April 2024, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 16 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Monday 15 April 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 15 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walking Group
Event date: Monday 15 April 2024, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Mindful Stretching
Event date: Friday 12 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 12 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence Through Drama with the Everyman (1/7)
Event date: Friday 12 April 2024, 1:00 pm to 2:30 pm
Event description
Improve your confidence, communication and problem-solving skills through fun drama improvisation and sessions and drama games.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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5 Ways to Wellbeing
Event date: Friday 12 April 2024, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Thursday 11 April 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Qi Gong with Movema
Event date: Wednesday 10 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (2/4) (Carers only)
Event date: Tuesday 9 April 2024, 2:00 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 9 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (2/2)
Event date: Tuesday 9 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Monday 8 April 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 8 April 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Walking Group
Event date: Monday 8 April 2024, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Mindful Stretching
Event date: Friday 5 April 2024, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit
Event date: Friday 5 April 2024, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Sleep
Event date: Friday 5 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Crafts
Event date: Thursday 4 April 2024, 2:00 pm to 3:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 4 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2)
Event date: Thursday 4 April 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Qi Gong with Movema
Event date: Wednesday 3 April 2024, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Strengthening Family Relationships for Carers (1/4) (Carers only)
Event date: Tuesday 2 April 2024, 1:45 pm to 4:00 pm
Event description
Strengthening family relationship skills for carers training is designed to help carers understand, strengthen and develop relationships to support their caring role.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Allotment
Event date: Tuesday 2 April 2024, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 2 April 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (1/2)
Event date: Tuesday 2 April 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Closed - Bank Holiday
Event date: Monday 1 April 2024
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Closed for Good Friday
Event date: Friday 29 March 2024
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Knit and Natter
Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Psychosis
Event date: Thursday 28 March 2024, 10:00 am to 12:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Tree of Life
Event date: Wednesday 27 March 2024, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Women’s Mental Health
Event date: Tuesday 26 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 26 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Monday 25 March 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 25 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Shared Reading with the Reader
Event date: Monday 25 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Dancing Through the World with Movema
Event date: Monday 25 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 22 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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LGBTQ+ Coffee Morning
Event date: Friday 22 March 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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TED Talks
Event date: Friday 22 March 2024, 10:30 am to 11:30 am
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts
Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Enrolment Day
Event date: Thursday 21 March 2024, 10:00 am to 1:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2)
Event date: Tuesday 19 March 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 19 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Monday 18 March 2024, 2:00 pm to 4:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Shared Reading with the Reader
Event date: Monday 18 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Dancing Through the World with Movema
Event date: Monday 18 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 15 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Men’s Mental Health (2/2)
Event date: Friday 15 March 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to get a better understanding of issues surrounding men’s mental health and explores how men can look after their wellbeing and where to seek support.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 14 March 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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5 Ways to Wellbeing
Event date: Thursday 14 March 2024, 10:30 am to 12:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Depression
Event date: Wednesday 13 March 2024, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding and Managing Anxiety (1/2)
Event date: Tuesday 12 March 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Nutrition and Hydration Week Coffee Morning
Event date: Tuesday 12 March 2024, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 12 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Dancing Through the World with Movema
Event date: Monday 11 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 11 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 8 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Men’s Mental Health (1/2)
Event date: Friday 8 March 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to get a better understanding of issues surrounding men’s mental health and explores how men can look after their wellbeing and where to seek support.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts
Event date: Thursday 7 March 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Everyman Talk and Taster Session
Event date: Thursday 7 March 2024, 1:30 pm to 3:30 pm
Event description
Join a creative consultation with the Everyman Theatre to discuss what sort of courses you’d like to see on the timetable. This will be followed by a short drama taster session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Open Eye Photography Course (7/7)
Event date: Thursday 7 March 2024, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Confidence and Assertiveness (2/2) New members only
Event date: Wednesday 6 March 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Allotment Planning Session at The Life Rooms
Event date: Tuesday 5 March 2024, 1:00 pm to 2:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 5 March 2024, 10:00 am to 12:00 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Dancing Through the World with Movema
Event date: Monday 4 March 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and selfdiscovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 4 March 2024, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 1 March 2024, 2:00 pm to 3:30 pm
Event description
Begin with a low to medium intensity cardio session which will aim to increase the heart rate whilst building strength and flexibility. The session with end with a mindful stretching activity to focus the mind and body, linking breathing techniques with movement, balance and stretching.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Life Rooms Quiz
Event date: Friday 1 March 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Wellbeing Crafts
Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 29 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Open Eye Photography Course (7/7)
Event date: Thursday 29 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2) New members only
Event date: Wednesday 28 February 2024, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Tree of Life
Event date: Tuesday 27 February 2024, 2:00 pm to 4:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 27 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (2/2) New members only
Event date: Monday 26 February 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 26 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 26 February 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Body Fit and Mindful Stretching
Event date: Friday 23 February 2024, 2:00 pm to 3:30 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
Embark on a journey of Mindful Stretching, a transformative session harmonising mind and body. Connect breath with movement, balance, and stretches. Begin with a revitalising warm-up and cap it off with an indulgent 8–10-minute relaxation. Elevate your well-being.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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LGBTQ+ Coffee Morning
Event date: Friday 23 February 2024, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ted Talks
Event date: Friday 23 February 2024, 10:00 am to 12:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 22 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (6/7)
Event date: Thursday 22 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Thursday 22 February 2024, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW
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Creative Wellbeing Club
Event date: Wednesday 21 February 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self-expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Self-Esteem (2/2) New members only
Event date: Tuesday 20 February 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 20 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2) New members only
Event date: Monday 19 February 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 19 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 19 February 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Philharmonic’s Experiments in Sound (5/5)
Event date: Friday 16 February 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 15 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Wellbeing Crafts
Event date: Thursday 15 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (5/7)
Event date: Thursday 15 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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5 Ways to Wellbeing
Event date: Wednesday 14 February 2024, 10:30 am to 12:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Self-Esteem (1/2) New members only
Event date: Tuesday 13 February 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 13 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Mental Health Awareness
Event date: Monday 12 February 2024, 2:00 pm to 4:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as developing a toolkit to support in times of distress.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 12 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 12 February 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Philharmonic’s Experiments in Sound (4/5)
Event date: Friday 9 February 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Thursday 8 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Open Eye Photography Course (4/7)
Event date: Thursday 8 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Wednesday 7 February 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self-expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Men’s Mental Health
Event date: Wednesday 7 February 2024, 10:00 am to 12:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Clay Modelling (6/6)
Event date: Tuesday 6 February 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 6 February 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding Depression
Event date: Monday 5 February 2024, 2:00 pm to 4:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 5 February 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Philharmonic’s Experiments in Sound (3/5)
Event date: Friday 2 February 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Music Appreciation
Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Wellbeing Crafts
Event date: Thursday 1 February 2024, 2:00 pm to 4:00 pm
Event description
Craft your way to creativity and well-being in our colourful session. Join us to unleash your artistic spirit, improve well-being, and forge meaningful connections with fellow craft enthusiasts.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (3/7)
Event date: Thursday 1 February 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (5/5)
Event date: Wednesday 31 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Clay Modelling (5/6)
Event date: Tuesday 30 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 30 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Self-Esteem (2/2)
Event date: Monday 29 January 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 29 January 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 29 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 26 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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LGBTQ+ Coffee Morning
Event date: Friday 26 January 2024, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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January Challenge (4/4)
Event date: Friday 26 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Philharmonic’s Experiments in Sound (2/5)
Event date: Friday 26 January 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 25 January 2024, 2:00 pm to 4:00 pm
Event description
Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 25 January 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Thursday 25 January 2024, 11:00 am to 1:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (2/7)
Event date: Thursday 25 January 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Wednesday 24 January 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (4/5)
Event date: Wednesday 24 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 orvisit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Clay Modelling (4/6)
Event date: Tuesday 23 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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NEA Energy Advice Drop-in (Preparing for the Winter)
Event date: Tuesday 23 January 2024, 10:00 am to 1:00 pm
Event description
National Energy Action (NEA) will provide information / advice and support relating to any energy issues that concern you as a householder.
- Energy tariffs and payment options
- Understanding your fuel bills and ways to reduce them
- Insulation and heating schemes
- Dealing with condensation damp
- Help to deal with fuel debt
- Extra help from your fuel suppliers and local authority …..and much more
For further information about the help NEA provide visit: https://www.nea.org.uk/get-help/
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Tuesday 23 January 2024, 10:00 am to 12:30 pm
Event description
The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW
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Self-Esteem (1/2)
Event date: Monday 22 January 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 22 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Dancing Through the World with Movema
Event date: Monday 22 January 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 19 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (3/4)
Event date: Friday 19 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Philharmonic’s Experiments in Sound (1/5)
Event date: Friday 19 January 2024, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 18 January 2024, 2:00 pm to 4:00 pm
Event description
Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Smoking Advice Drop-in
Event date: Thursday 18 January 2024, 1:00 pm to 3:00 pm
Event description
You will recieve:
- Support for 12 weeks
- A quit plan to match your needs (relapse prevention, dealing with cravings and the benefits of quitting smoking)
- Behavioural support
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Confidence and Assertiveness (1/2)
Event date: Thursday 18 January 2024, 11:00 am to 1:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Open Eye Photography Course (1/7)
Event date: Thursday 18 January 2024, 10:30 am to 12:30 pm
Event description
As photographers, we notice details that others might miss. We see ‘beyond the obvious’, capturing interesting details and intriguing moments. Join the photography group to pick up tips and expand your creativity. Any level of experience (and any type of camera) is welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Kick Start a Healthier You (3/5)
Event date: Wednesday 17 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Clay Modelling (3/6)
Event date: Tuesday 16 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 16 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Managing Anxiety
Event date: Monday 15 January 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 15 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Dancing Through the World with Movema
Event date: Monday 15 January 2024, 10:30 am to 12:00 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and AfroCaribbean. Have fun expressing yourself at your own pace. Boost fitness and wellbeing while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 12 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (2/4)
Event date: Friday 12 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 11 January 2024, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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“You Said, We Did”
Event date: Wednesday 10 January 2024, 2:00 pm to 3:30 pm
Event description
Join 'You Said, We Did' to share feedback on Life Rooms' environment, shaping a more comfortable, accessible service for diverse needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Wednesday 10 January 2024, 2:00 pm to 4:00 pm
Event description
Discover joy in the Creative Wellbeing Club at The Life Rooms. Enhance your wellness through creative tasks, forging connections with new friends and meeting the staff at The Life Rooms. Immerse yourself in a supportive community of self expression and growth.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (2/5)
Event date: Wednesday 10 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Introduction to Clay Modelling (2/6)
Event date: Tuesday 9 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 9 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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EPP – Energy Saving Advice 1-1 Drop-ins
Event date: Monday 8 January 2024, 2:00 pm to 4:00 pm
Event description
One to one drop-in advice and support appointments to provide help and advice with fuel bills and household energy issues.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety
Event date: Monday 8 January 2024, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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EPP - Energy Saving Advice Group Session
Event date: Monday 8 January 2024, 1:00 pm to 2:00 pm
Event description
Connect with Energy Projects Plus at The Life Rooms for expert guidance on energy issues. Receive assistance with energy efficiency, fuel bills, switching advice, water bills, benefit checks, income maximization, fuel debt support, and home visits. Empower your household with comprehensive support for a brighter, more efficient future.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 8 January 2024, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 5 January 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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January Challenge (1/4)
Event date: Friday 5 January 2024, 10:30 am to 12:00 pm
Event description
The January Challenge is an invitation to ignite your unique creativity during the coldest, darkest days of the year. It's a fun, free and accessible experience designed to set your mind on an adventure. Throughout January, we'll use exciting and imaginative prompts from the January Challenge calendar which push the boundaries of your creativity. The January Challenge is your chance to explore your imagination.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Art for Wellbeing
Event date: Thursday 4 January 2024, 2:00 pm to 4:00 pm
Event description
Dive into the world of Art for Wellbeing—a vibrant social gathering where creativity meets connection. Unleash your artistic spirit in a welcoming space. Each week unveils a new theme, so grab your creative gear and join the artistic adventure!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Smoking Advice Drop-in
Event date: Thursday 4 January 2024, 1:00 pm to 3:00 pm
Event description
visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Understanding Depression
Event date: Thursday 4 January 2024, 10:30 am to 12:30 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Kick Start a Healthier You (1/5)
Event date: Wednesday 3 January 2024, 10:30 am to 11:30 am
Event description
Embark on a journey to a Healthier You! Discover support for manageable, sustainable lifestyle changes—whether boosting fitness, making healthier food choices, or diving into nutrition. Join engaging sessions in a safe space to reflect, plan, and thrive on your wellness adventure ahead.
Please call us on 0151 330 6461 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Service closed until 10.30am
Event date: Wednesday 3 January 2024, 9:15 am to 10:15 am
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Introduction to Clay Modelling (1/6)
Event date: Tuesday 2 January 2024, 2:00 pm to 4:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 2 January 2024, 10:30 am to 12:30 pm
Event description
Learn basic IT skills: Microsoft Office, email, and web use. Hands-on practice for everyday tasks. Boost your digital confidence and productivity.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Closed - Bank Holiday
Event date: Monday 1 January 2024
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Life Rooms Bingo
Event date: Friday 29 December 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Creative Wellbeing Club
Event date: Friday 29 December 2023, 10:00 am to 11:00 am
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Knit and Natter
Event date: Thursday 28 December 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Winter Crafts
Event date: Thursday 28 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Meet the Team Coffee Morning
Event date: Thursday 28 December 2023, 10:30 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Winter Crafts
Event date: Wednesday 27 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Christmas Movie Showing
Event date: Wednesday 27 December 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Closed
Event date: Tuesday 26 December 2023
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Closed
Event date: Monday 25 December 2023
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Music Appreciation
Event date: Friday 22 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 22 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Enrolment Day
Event date: Thursday 21 December 2023, 10:00 am to 2:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Winter Crafts
Event date: Wednesday 20 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Christmas Celebration Day
Event date: Wednesday 20 December 2023, 10:30 am to 1:30 pm
Event description
Join us on the 20th of December from 10.30am for a day jam-packed full of festive activities. At 10.30am you could either attend an introduction to QiGong or a session of Festive Crafts. Followed by hot chocolate with some festive music at 11.30. Stick around for a musical performance by some of our Life Rooms members on the Ukulele and a sing song at 12.15pm and finish off the day with a Christmas Quiz with prizes to be won at 1pm till 2.00pm. Tea & Coffee and mince pies throughout, come and join Southport Life Rooms for our Christmas celebration, looking forward to seeing you all!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Introduction to QiGong with Movema
Event date: Wednesday 20 December 2023, 10:30 am to 12:00 pm
Event description
An indroduction to our new course on controling your own personal energy. A Meditation class for all abilities. Delivered by Movema , a recognised Merseyside cultural dance company.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Mindful Stretching
Event date: Tuesday 19 December 2023, 2:00 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10- minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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NEA Energy bills advice drop-ins
Event date: Tuesday 19 December 2023, 11:30 am to 1:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Basic IT
Event date: Tuesday 19 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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TED Talks – Winter Wellbeing
Event date: Monday 18 December 2023, 2:00 pm to 4:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with the Reader
Event date: Monday 18 December 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding and Managing Anxiety (2/2) New members only
Event date: Monday 18 December 2023, 10:30 am to 12:30 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 15 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 15 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Knit and Natter
Event date: Thursday 14 December 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Health and Wellbeing Coffee Morning
Event date: Thursday 14 December 2023, 10:30 am to 12:00 pm
Event description
Our coffee mornings provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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Winter Crafts
Event date: Wednesday 13 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Understanding Money with The Big Onion
Event date: Wednesday 13 December 2023, 10:00 am to 1:00 pm
Event description
A one-day course to work through how we approach day-to-day mental maths to help with budgeting, working out utility bills and understanding discounts in shops. The course is totally informal, and our starting point is the everyday maths issues that worry people in the room!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
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Yoga Inspired Movement
Event date: Tuesday 12 December 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 12 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Creative Wellbeing Club
Event date: Monday 11 December 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space
Event categories:
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NEA Energy bills advice drop-ins
Event date: Monday 11 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Understanding and Managing Anxiety (1/2) New members only
Event date: Monday 11 December 2023, 10:30 am to 12:30 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 8 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Life Room’s Bingo
Event date: Friday 8 December 2023, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 8 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Art for Wellbeing
Event date: Thursday 7 December 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Households into Work Employment Advice dop-ins
Event date: Thursday 7 December 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Men’s Mental Health Coffee Morning
Event date: Thursday 7 December 2023, 10:30 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Wednesday 6 December 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Winter Crafts
Event date: Wednesday 6 December 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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“You Said, We Did”
Event date: Wednesday 6 December 2023, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Yoga Inspired Movement
Event date: Tuesday 5 December 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 5 December 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Shared Reading with the Reader
Event date: Monday 4 December 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Music Appreciation
Event date: Friday 1 December 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Ukulele Group
Event date: Friday 1 December 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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Knit and Natter
Event date: Thursday 30 November 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Board Games Social
Event date: Thursday 30 November 2023, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Confidence and Assertiveness (2/2) New members only
Event date: Wednesday 29 November 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Yoga Inspired Movement
Event date: Tuesday 28 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 28 November 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Creative Wellbeing Club
Event date: Monday 27 November 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life and explore ways to improve your own wellbeing through creativity! With guidance from our wonderful wellbeing team.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 27 November 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 24 November 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Art for Wellbeing
Event date: Thursday 23 November 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Enrolment Day
Event date: Thursday 23 November 2023, 10:00 am to 2:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Confidence and Assertiveness (1/2) New members only
Event date: Wednesday 22 November 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga Inspired Movement
Event date: Tuesday 21 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 21 November 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Board Games Social
Event date: Monday 20 November 2023, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 20 November 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 17 November 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
How to Spot a Loan Shark
Event date: Friday 17 November 2023, 10:00 am to 12:00 pm
Event description
As the winter months begin, money pressures rise and the quick and fast ways of getting cash are not always the safest. These sessions are delivered by Stop Loan Sharks and the aim of these training sessions are to make you aware of the crime known as Illegal Money Lending and the impact it has on individuals and communities and where to get support if you have been affected.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Knit and Natter
Event date: Thursday 16 November 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Board Games Social
Event date: Thursday 16 November 2023, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (2/2) New members only
Event date: Wednesday 15 November 2023, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Money and Me (3/3)
Event date: Wednesday 15 November 2023, 10:00 am to 12:00 pm
Event description
A 3-week programme designed to help you build a positive mindset around money and take back control, providing a non-judgmental safe space where you can discuss your fears with like-minded people. You will cover attitudes and habits around money and spending, identifying a realistic budget, setting financial goals, strategies to boost your income and financial resilience.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Yoga Inspired Movement
Event date: Tuesday 14 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 14 November 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Creative Wellbeing Club
Event date: Monday 13 November 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life and explore ways to improve your own wellbeing through creativity! With guidance from our wonderful wellbeing team.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 13 November 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 10 November 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Thursday 9 November 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Board Games Social
Event date: Thursday 9 November 2023, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (1/2) New members only
Event date: Wednesday 8 November 2023, 2:00 pm to 4:00 pm
Event description
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Money and Me (2/3)
Event date: Wednesday 8 November 2023, 10:00 am to 12:00 pm
Event description
A 3-week programme designed to help you build a positive mindset around money and take back control, providing a non-judgmental safe space where you can discuss your fears with like-minded people. You will cover attitudes and habits around money and spending, identifying a realistic budget, setting financial goals, strategies to boost your income and financial resilience.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Yoga Inspired Movement
Event date: Tuesday 7 November 2023, 2:00 pm to 3:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment (Final Session)
Event date: Tuesday 7 November 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 7 November 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Board Games Social
Event date: Monday 6 November 2023, 2:00 pm to 4:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 6 November 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
The Life Rooms Bingo
Event date: Friday 3 November 2023, 11:00 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with the Philharmonic (6/6)
Event date: Thursday 2 November 2023, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Money and Me (1/3)
Event date: Wednesday 1 November 2023, 10:00 am to 12:00 pm
Event description
A 3-week programme designed to help you build a positive mindset around money and take back control, providing a non-judgmental safe space where you can discuss your fears with like-minded people. You will cover attitudes and habits around money and spending, identifying a realistic budget, setting financial goals, strategies to boost your income and financial resilience.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
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-
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Allotment
Event date: Tuesday 31 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (7/7)
Event date: Tuesday 31 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Basic IT
Event date: Tuesday 31 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Creative Wellbeing Club
Event date: Monday 30 October 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 30 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 27 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 27 October 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 27 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Thursday 26 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Knit and Natter
Event date: Thursday 26 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
How to Stop a Loan Shark
Event date: Thursday 26 October 2023, 10:30 am to 12:30 pm
Event description
As the winter months begin, money pressures rise and the quick and fast ways of getting cash are not always the safest. These sessions are delivered by Stop Loan Sharks and the aim of these training sessions are to make you aware of the crime known as Illegal Money Lending and the impact it has on individuals and communities and where to get support if you have been affected
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Inside the Orchestra with the Philharmonic (6/6)
Event date: Thursday 26 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Winter Wellbeing Event and Enrolment Day
Event date: Thursday 26 October 2023, 10:00 am to 2:00 pm
Event description
Join us and a range of other services to find out about information and advice to support with your health and wellbeing and coping with the cost-of-living crisis over the coming winter months. The focus will be on debt and money advice, energy support, food insecurities, housing, and mental health support.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 25 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 25 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding Depression
Event date: Wednesday 25 October 2023, 10:30 am to 12:30 pm
Event description
NEW MEMBERS ONLY
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 24 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (6/7)
Event date: Tuesday 24 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Basic IT
Event date: Tuesday 24 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Crafts
Event date: Monday 23 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 23 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 20 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 20 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Thursday 19 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Understanding Sleep
Event date: Thursday 19 October 2023, 10:30 am to 12:30 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with the Philharmonic (5/6)
Event date: Thursday 19 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 18 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 18 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Wednesday 18 October 2023, 10:30 am to 12:30 pm
Event description
A follow on session from the first Understanding and Managing Anxiety class.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 17 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 17 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (5/7)
Event date: Tuesday 17 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Creative Wellbeing Club
Event date: Monday 16 October 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 16 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 13 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 13 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Thursday 12 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Men’s Mental Health
Event date: Thursday 12 October 2023, 11:00 am to 1:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with the Philharmonic (4/6)
Event date: Thursday 12 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 11 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 11 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Wednesday 11 October 2023, 10:30 am to 12:30 pm
Event description
NEW MEMBERS ONLY
A place for new Life Room’s members to be guided to recognise and understand potential triggers, causes and effect of anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Philharmonic Celebration Performance
Event date: Tuesday 10 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Poetry and Life Writing with Maria Isakova Bennet
Event date: Tuesday 10 October 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga with Movema (6/6)
Event date: Tuesday 10 October 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (4/7)
Event date: Tuesday 10 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 9 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 6 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 6 October 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Art for Wellbeing
Event date: Thursday 5 October 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Understanding Psychosis
Event date: Thursday 5 October 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Inside the Orchestra with the Philharmonic (3/6)
Event date: Thursday 5 October 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 4 October 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 4 October 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 4 October 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Yoga with Movema (5/6)
Event date: Tuesday 3 October 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 3 October 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Photography with Open Eye (3/7)
Event date: Tuesday 3 October 2023, 10:00 am to 12:00 pm
Event description
The Story of Liverpool Through Its Trees photography course. An opportunity to create a history of Liverpool through its trees, using personal stories and photography with Open Eye Gallery and Dot-Art. Over 3 workshops, you will learn new photography skills, explore local trees, share stories and have conversations about local green spaces.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Basic IT
Event date: Tuesday 3 October 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Creative Wellbeing Club
Event date: Monday 2 October 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Poetry and Life Writing with Maria Isakova Bennet
Event date: Monday 2 October 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 2 October 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
-
-
Music Appreciation
Event date: Friday 29 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 29 September 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with Liverpool Philharmonic (2/6)
Event date: Thursday 28 September 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 27 September 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 27 September 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 27 September 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga with Movema (4/6)
Event date: Tuesday 26 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 26 September 2023, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Open Eye Photography (2/7)
Event date: Tuesday 26 September 2023, 10:30 am to 12:30 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Basic IT
Event date: Tuesday 26 September 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Healthier You (3/4)
Event date: Monday 25 September 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Let’s Chat Coffee Morning: Keeping Warm this Winter
Event date: Monday 25 September 2023, 11:00 am to 12:30 pm
Event description
Come along to our coffee morning and meet some representatives from National Energy Action who will talk through some tips and trips on how to keep yourselves and your homes warm this winter whilst saving money!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 25 September 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 22 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Art for Wellbeing
Event date: Thursday 21 September 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Coffee Morning: World Alzheimer's Day
Event date: Thursday 21 September 2023, 11:00 am to 12:30 pm
Event description
Join us for a free coffee or tea and meet representative from the Alzheimer’s Society to learn more about Alzheimer’s and the support that is available I the local community. If you or anyone you know has Alzheimer’s, it will also be a safe place to share experiences and support others.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Inside the Orchestra with Liverpool Philharmonic (1/6)
Event date: Thursday 21 September 2023, 10:00 am to 12:00 pm
Event description
Inside the Orchestra gives an insight into the day to day running of the Royal Liverpool Philharmonic Orchestra, with the opportunity to meet some of the players and create your very own concert!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 20 September 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 20 September 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Self Esteem (1/2)
Event date: Wednesday 20 September 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga with Movema (3/6)
Event date: Tuesday 19 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 19 September 2023, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Open Eye Photography (1/7)
Event date: Tuesday 19 September 2023, 10:30 am to 12:30 pm
Event description
Join Open Eye Gallery Photographer Andy Yates for a 7-week creative photography project at The Life Rooms
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Basic IT
Event date: Tuesday 19 September 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 18 September 2023, 2:00 pm to 3:00 pm
Event description
Working with our poetry in residence, this session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 18 September 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Enrolment Day
Event date: Monday 18 September 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead and join us for a range of activities and information focusing on how to improve your overall wellbeing. You will also be introduced to our new Health and Wellbeing service.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Health and Wellbeing Event
Event date: Monday 18 September 2023, 10:00 am to 2:00 pm
Event description
An introduction to our new Health and Wellbeing service.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 15 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Art for Wellbeing
Event date: Thursday 14 September 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Mindful Stretching
Event date: Wednesday 13 September 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 13 September 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Wednesday 13 September 2023, 10:30 am to 12:30 pm
Event description
This session is a great follow-on from attending understanding anxiety or
as a standalone session for those who simply wish to learn the techniques,
strategies, and tips to help keep anxiety under control.Event categories:
-
Yoga with Movema (2/6)
Event date: Tuesday 12 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 12 September 2023, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 12 September 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Healthier You (2/4)
Event date: Monday 11 September 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 11 September 2023, 2:00 pm to 4:00 pm
Event description
Working with our poetry in residence, this session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 11 September 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 8 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Coffee Morning: World Suicide Prevention Day
Event date: Friday 8 September 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Art for Wellbeing
Event date: Thursday 7 September 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Mindful Stretching
Event date: Wednesday 6 September 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Body Fit
Event date: Wednesday 6 September 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Wednesday 6 September 2023, 10:30 am to 12:30 pm
Event categories:
-
Yoga with Movema (1/6)
Event date: Tuesday 5 September 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 5 September 2023, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 5 September 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Healthier You (1/4)
Event date: Monday 4 September 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 4 September 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 1 September 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
-
-
Art for Wellbeing
Event date: Thursday 31 August 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Mindful Stretching
Event date: Wednesday 30 August 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Box Fit
Event date: Wednesday 30 August 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Art for Wellbeing
Event date: Wednesday 30 August 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 30 August 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Allotment
Event date: Tuesday 29 August 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. Please speak to reception regarding the instructions to get there.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Basic IT
Event date: Tuesday 29 August 2023, 10:00 am to 2:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Closed - Bank Holiday
Event date: Monday 28 August 2023
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Music Appreciation
Event date: Friday 25 August 2023, 3:30 pm to 4:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 25 August 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Ukulele Group
Event date: Friday 25 August 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Knit and Natter
Event date: Thursday 24 August 2023, 3:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Understanding and managing Anxiety (2/2)
Event date: Thursday 24 August 2023, 10:30 am to 12:30 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Mindful Stretching
Event date: Wednesday 23 August 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Box Fit
Event date: Wednesday 23 August 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Self Esteem (1/2)
Event date: Wednesday 23 August 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Allotment
Event date: Tuesday 22 August 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. Please speak to reception regarding the instructions to get there.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Basic IT
Event date: Tuesday 22 August 2023, 10:00 am to 2:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Healthier You (5/5)
Event date: Monday 21 August 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Allotment
Event date: Monday 21 August 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. Please speak to reception regarding the instructions to get there.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Enrolment Day
Event date: Monday 21 August 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
-
Music Appreciation
Event date: Friday 18 August 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Ukulele Group
Event date: Friday 18 August 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Crafts Group
Event date: Thursday 17 August 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Understanding and managing Anxiety (1/2)
Event date: Thursday 17 August 2023, 10:30 am to 12:30 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’ and learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Yoga with Movema (6/6)
Event date: Thursday 17 August 2023, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Mindful Stretching
Event date: Wednesday 16 August 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Box Fit
Event date: Wednesday 16 August 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Art for Wellbeing
Event date: Wednesday 16 August 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 16 August 2023, 10:30 am to 12:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Allotment
Event date: Tuesday 15 August 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. Please speak to reception regarding the instructions to get there.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Basic IT
Event date: Tuesday 15 August 2023, 10:00 am to 2:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 14 August 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Healthier You (4/5)
Event date: Monday 14 August 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Table Tennis and Board Game Social
Event date: Monday 14 August 2023, 10:30 am to 12:30 pm
Event description
Come along to our board games social, meet new people and have fun!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
The Life Rooms Quiz and Coffee
Event date: Friday 11 August 2023, 2:00 pm to 3:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Knit and Natter
Event date: Thursday 10 August 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Yoga with Movema (5/6)
Event date: Thursday 10 August 2023, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Art for Wellbeing
Event date: Wednesday 9 August 2023, 2:00 pm to 4:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 9 August 2023, 10:30 am to 12:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Journaling for Wellbeing Taster Session
Event date: Tuesday 8 August 2023, 2:00 pm to 4:00 pm
Event description
Journaling is proven to reduce stress and anxiety; it helps people to track their progress and can improve confidence. Prioritising tasks and the act of writing regularly in an analytical way about your own life and thoughts can boost health and wellbeing. Come along to this taster session to get a feel for a longer course that will be introduced in September.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Basic IT
Event date: Tuesday 8 August 2023, 10:00 am to 2:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 7 August 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
-
The Life Rooms Quiz and Coffee
Event date: Friday 4 August 2023, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 4 August 2023, 10:30 am to 12:00 pm
Event description
Come along to our board games social, meet new people and have fun!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Crafts Group
Event date: Thursday 3 August 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Yoga with Movema (4/6)
Event date: Thursday 3 August 2023, 10:30 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Coffee Morning
Event date: Wednesday 2 August 2023, 11:00 am to 12:00 pm
Event description
Our coffee mornings provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Table Tennis and Board Game Social
Event date: Tuesday 1 August 2023, 1:00 pm to 3:00 pm
Event description
Come along to our board games social, meet new people and have fun!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Basic IT
Event date: Tuesday 1 August 2023, 10:00 am to 2:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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-
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Shared Reading with The Reader
Event date: Monday 31 July 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 28 July 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
LGBTQ+ Coffee Morning
Event date: Friday 28 July 2023, 11:00 am to 12:30 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 28 July 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Introduction to our Pathways Service
Event date: Thursday 27 July 2023, 2:00 pm to 4:00 pm
Event categories:
-
Knit and Natter
Event date: Thursday 27 July 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Yoga with Movema (3/6)
Event date: Thursday 27 July 2023, 10:30 am to 12:00 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Meet and Greet the team
Event date: Thursday 27 July 2023, 10:00 am to 11:30 am
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 26 July 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Body Fit
Event date: Wednesday 26 July 2023, 2:00 pm to 3:00 pm
Event description
**please arrive early to complete health questionnaire**
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 25 July 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 25 July 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Healthier You (3/5)
Event date: Monday 24 July 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 24 July 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Enrolment Day
Event date: Monday 24 July 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 21 July 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Ukulele Group
Event date: Friday 21 July 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Crafts Drop-in
Event date: Thursday 20 July 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga with Movema (2/6)
Event date: Thursday 20 July 2023, 10:30 am to 12:00 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Mindful Stretching
Event date: Wednesday 19 July 2023, 3:15 pm to 4:00 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your spaceEvent categories:
-
Body Fit
Event date: Wednesday 19 July 2023, 2:00 pm to 3:00 pm
Event description
**please arrive early to complete health questionnaire**
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 19 July 2023, 10:30 am to 12:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 18 July 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 18 July 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Healthier You (2/5) - CANCELLED
Event date: Monday 17 July 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader - CANCELLED
Event date: Monday 17 July 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Monday 17 July 2023, 10:00 am to 12:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Closed
Event date: Monday 17 July 2023
-
Music Appreciation
Event date: Friday 14 July 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Ukulele Group
Event date: Friday 14 July 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 13 July 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Managing Anxiety
Event date: Thursday 13 July 2023, 10:30 am to 12:30 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Yoga with Movema (1/6)
Event date: Thursday 13 July 2023, 10:30 am to 12:00 pm
Event description
**please arrive early to complete health questionnaire**
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Closed
Event date: Wednesday 12 July 2023
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Shared Reading on the Allotment
Event date: Tuesday 11 July 2023, 1:30 pm to 3:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 11 July 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 11 July 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Healthier You (1/5)
Event date: Monday 10 July 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 10 July 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Monday 10 July 2023, 10:00 am to 12:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Music Appreciation
Event date: Friday 7 July 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
The Life Rooms Bingo
Event date: Friday 7 July 2023, 11:00 am to 12:30 pm
Event description
A fun group themed bingo game!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 7 July 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Crafts Drop-in
Event date: Thursday 6 July 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Understanding Anxiety
Event date: Thursday 6 July 2023, 10:30 am to 12:30 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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NHS 75 year Anniversary Afternoon Tea Celebration
Event date: Wednesday 5 July 2023, 1:30 pm to 3:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space. -
Confidence and Assertiveness (1/2)
Event date: Wednesday 5 July 2023, 10:30 am to 12:30 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 4 July 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Basic IT
Event date: Tuesday 4 July 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Crafts Drop-in - NHS Bunting and Messages for Memory Tree
Event date: Monday 3 July 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 3 July 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Monday 3 July 2023, 10:00 am to 12:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
-
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Music Appreciation
Event date: Friday 30 June 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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LGBTQ+ Coffee Morning and Pride Event
Event date: Friday 30 June 2023, 11:00 am to 12:30 pm
Event description
Come and celebrate Pride with us during our LGBTQ+ coffee morning. We will have a range of supporting services and activities on hand to provide you with an enjoyable and informative morning.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 30 June 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Crafts Drop In
Event date: Thursday 29 June 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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TED Talks Discussion Group: Improving Your Wellbeing
Event date: Thursday 29 June 2023, 10:30 am to 12:30 pm
Event description
Online TED Talks are so interesting, but we don’t always have the chance to chat about the different viewpoints on what we have seen. That’s where this course comes in.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Open Eye Photography Workshop (7//7)
Event date: Thursday 29 June 2023, 10:00 am to 12:00 pm
Event description
Join Open Eye Gallery Photographer for a 7-week creative photography project at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 28 June 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Let's Chat Coffee Morning: Wellbeing Week
Event date: Wednesday 28 June 2023, 10:00 am to 11:30 am
Event categories:
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Allotment
Event date: Tuesday 27 June 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book you space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Basic IT
Event date: Tuesday 27 June 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Monday 26 June 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book you space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 26 June 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Enrolment Day
Event date: Monday 26 June 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
World Music Appreciation
Event date: Friday 23 June 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 23 June 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 22 June 2023, 2:00 pm to 4:05 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Poetry and Life Writing with Maria Isakova-Bennet
Event date: Thursday 22 June 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms poet in residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Open Eye Photography Workshop (6//7)
Event date: Thursday 22 June 2023, 10:00 am to 12:00 pm
Event description
Join Open Eye Gallery Photographer for a 7-week creative photography project at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 21 June 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Supersing with the Philharmonic (6/6)
Event date: Wednesday 21 June 2023, 10:00 am to 12:00 pm
Event description
The Supersing course is a series of 6 interactive singing sessions delivered by choral specialist Ian Chesworth. These sessions aim to ignite a passion for singing and enable development of singing skills. Sessions will begin with a warm up, exploring how participants can keep their voice happy and safe. Being able to read music is not a requirement for these sessions.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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CANCELLED - Introduction to our Pathways Advice Service
Event date: Tuesday 20 June 2023, 10:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Southport building closed
Event date: Tuesday 20 June 2023
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Ceramics Workshop with the Bluecoat (5/5)
Event date: Monday 19 June 2023, 2:00 pm to 4:00 pm
Event description
Architectural forms can be found in both natural and manmade structures. Participants will us the sea as a starting point for a small clay sculpture that will explore creating space and form from simple shapes and decoration. Starting with paper and card, you will look at creating component parts and use slotting, joining, stamping and balance to make pieces that are lively and dramatic. These clay pieces will be fired and delivered to Life Rooms at a later date.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Monday 19 June 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book you space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 19 June 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Life Rooms Bingo
Event date: Friday 16 June 2023, 11:00 am to 12:30 pm
Event description
A fun opportunity to get social and maybe even win a prize.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Crafts Drop In
Event date: Thursday 15 June 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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TED Talks: Combatting Loneliness
Event date: Thursday 15 June 2023, 10:30 am to 12:30 pm
Event description
Online TED Talks are so interesting, but we don’t always have the chance to chat about the different viewpoints on what we have seen. That’s where this course comes in.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Open Eye Photography Workshop (5//7)
Event date: Thursday 15 June 2023, 10:00 am to 12:00 pm
Event description
Join Open Eye Gallery Photographer for a 7-week creative photography project at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Self Esteem (2/2)
Event date: Wednesday 14 June 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors
that impact on it, as well as fighting that ‘inner critic’ and learning ways to
improve our self-esteem.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Men's Mental Health
Event date: Wednesday 14 June 2023, 10:30 am to 12:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Supersing with the Philharmonic (5/6)
Event date: Wednesday 14 June 2023, 10:00 am to 12:00 pm
Event description
The Supersing course is a series of 6 interactive singing sessions delivered by choral specialist Ian Chesworth. These sessions aim to ignite a passion for singing and enable development of singing skills. Sessions will begin with a warm up, exploring how participants can keep their voice happy and safe. Being able to read music is not a requirement for these sessions.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Allotment
Event date: Tuesday 13 June 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book you space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
-
Southport building closed
Event date: Tuesday 13 June 2023
-
Ceramics Workshop with the Bluecoat (4/5)
Event date: Monday 12 June 2023, 2:00 pm to 4:00 pm
Event description
Architectural forms can be found in both natural and manmade structures. Participants will us the sea as a starting point for a small clay sculpture that will explore creating space and form from simple shapes and decoration. Starting with paper and card, you will look at creating component parts and use slotting, joining, stamping and balance to make pieces that are lively and dramatic. These clay pieces will be fired and delivered to Life Rooms at a later date.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Shared Reading with The Reader
Event date: Monday 12 June 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Let's Chat Coffee Morning: Loneliness Awareness Week
Event date: Monday 12 June 2023, 10:30 am to 12:00 pm
Event description
Come and have a brew with the company of others in a safe and enjoyable environment. There will be a different theme for each. The second will observe Loneliness Awareness Week.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation
Event date: Friday 9 June 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Ukulele Group
Event date: Friday 9 June 2023, 10:30 am to 12:30 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
-
Knit and Natter
Event date: Thursday 8 June 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows you to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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The Life Rooms Quiz
Event date: Thursday 8 June 2023, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the Life Rooms Quiz. There will be several rounds, ranging from movies to history and music and sport. There will be a small prize for the winner.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Open Eye Photography Workshop (4//7)
Event date: Thursday 8 June 2023, 10:00 am to 12:00 pm
Event description
Join Open Eye Gallery Photographer for a 7-week creative photography project at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Self Esteem (1/2)
Event date: Wednesday 7 June 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors
that impact on it, as well as fighting that ‘inner critic’ and learning ways to
improve our self-esteem.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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5 Ways to Wellbeing
Event date: Wednesday 7 June 2023, 10:30 am to 12:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Give and Take Notice.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Supersing with the Philharmonic (4/6)
Event date: Wednesday 7 June 2023, 10:00 am to 12:00 pm
Event description
The Supersing course is a series of 6 interactive singing sessions delivered by choral specialist Ian Chesworth. These sessions aim to ignite a passion for singing and enable development of singing skills. Sessions will begin with a warm up, exploring how participants can keep their voice happy and safe. Being able to read music is not a requirement for these sessions.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Allotment
Event date: Tuesday 6 June 2023, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book you space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Basic IT
Event date: Tuesday 6 June 2023, 10:30 am to 12:30 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Ceramics Workshop with the Bluecoat (3/5)
Event date: Monday 5 June 2023, 2:00 pm to 4:00 pm
Event description
Architectural forms can be found in both natural and manmade structures. Participants will us the sea as a starting point for a small clay sculpture that will explore creating space and form from simple shapes and decoration. Starting with paper and card, you will look at creating component parts and use slotting, joining, stamping and balance to make pieces that are lively and dramatic. These clay pieces will be fired and delivered to Life Rooms at a later date.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Allotment
Event date: Monday 5 June 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book you space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session. If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.
Event categories:
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Shared Reading with The Reader
Event date: Monday 5 June 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Let's Chat Coffee Morning - Pride Month
Event date: Friday 2 June 2023, 10:30 am to 12:00 pm
Event description
Come and have a brew with the company of others in a safe and enjoyable environment. There will be a different theme for each, with the first one marking Pride Month.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
If you are unable to attend a session or appointment at The Life Rooms, please do let us know. We have a waiting list of people who can fill your space.Event categories:
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Music Appreciation - Pride Anthems
Event date: Thursday 1 June 2023, 10:30 am to 12:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Open Eye Photography Workshop (3//7)
Event date: Thursday 1 June 2023, 10:00 am to 12:00 pm
Event description
Join Open Eye Gallery Photographer for a 7-week creative photography project at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Wednesday 31 May 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence
and assertiveness is and explores some tips and tricks to boost our confidence
and help us speak up for ourselveslease call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Knit and Natter
Event date: Wednesday 31 May 2023, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows
you to have a chat while learning how to knit.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Philharmonic Supersing (3/6)
Event date: Wednesday 31 May 2023, 10:00 am to 12:00 pm
Event categories:
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Allotment
Event date: Tuesday 30 May 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors,
meet new people and take part in the running of an allotment. You can attend
independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book
you space before arriving.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Basic IT
Event date: Tuesday 30 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Bank Holiday
Event date: Monday 29 May 2023
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Crafts
Event date: Friday 26 May 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With
guidance from our wonderfully talented volunteers.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Enrolment Day
Event date: Friday 26 May 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out
about our latest timetables and book onto sessions for the month ahead. -
Music Appreciation
Event date: Thursday 25 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and discuss
music with others. This is a relaxed and welcoming group where we
suggest music relating to a chosen theme and enjoy listening and
discussing one another’s choices.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Open Eye Photography project (2/7)
Event date: Thursday 25 May 2023, 10:00 am to 12:00 pm
Event description
Join Open Eye Gallery Photographer for a creative photography project at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Wednesday 24 May 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence
and assertiveness is and explores some tips and tricks to boost our confidence
and help us speak up for ourselves.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Philharmonic Supersing (2/6)
Event date: Wednesday 24 May 2023, 10:00 am to 12:00 pm
Event categories:
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Allotment
Event date: Tuesday 23 May 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors,
meet new people and take part in the running of an allotment. You can attend
independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book
you space before arriving.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Basic IT
Event date: Tuesday 23 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Ceramics workshop with The Bluecoat (2/5)
Event date: Monday 22 May 2023, 2:00 pm to 4:00 pm
Event description
Architectural forms can be found in both natural and manmade structures.
Participants will us the sea as a starting point for a small clay sculpture that
will explore creating space and form from simple shapes and decoration.
Starting with paper and card, you will look at creating component parts and
use slotting, joining, stamping and balance to make pieces that are lively
and dramatic. These clay pieces will be fired and delivered to Life Rooms
at a later date.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Shared Reading with 'The Reader'
Event date: Monday 22 May 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads
out a piece of literature; everyonePlease call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Crafts
Event date: Friday 19 May 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With
guidance from our wonderfully talented volunteers.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Walking Group
Event date: Friday 19 May 2023, 10:00 am to 12:00 pm
Event description
Get your comfy shoes on as we take you on a local walk around Southport. A
chance to be social, get some exercise and enjoy the environment.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Music Appreciation
Event date: Thursday 18 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and discuss
music with others. This is a relaxed and welcoming group where we
suggest music relating to a chosen theme and enjoy listening and
discussing one another’s choices.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Open Eye Photography project (1/7)
Event date: Thursday 18 May 2023, 10:00 am to 12:00 pm
Event description
Join Open Eye Gallery Photographer for a creative photography project at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Knit and Natter
Event date: Wednesday 17 May 2023, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows
you to have a chat while learning how to knit.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Meet the Team Coffee Morning
Event date: Wednesday 17 May 2023, 11:00 am to 12:00 pm
Event description
Informal chat with Life Rooms staff to talk you through what services we
offer at the Life Rooms, free tea and coffee included. Bring any questions
with you that you may want to ask staff.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Philharmonic Supersing (1/6)
Event date: Wednesday 17 May 2023, 10:00 am to 12:00 pm
Event categories:
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Allotment
Event date: Tuesday 16 May 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors,
meet new people and take part in the running of an allotment. You can attend
independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book
you space before arriving.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Basic IT
Event date: Tuesday 16 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Ceramics workshop with The Bluecoat (1/5)
Event date: Monday 15 May 2023, 2:00 pm to 4:00 pm
Event description
Architectural forms can be found in both natural and manmade structures.
Participants will us the sea as a starting point for a small clay sculpture that
will explore creating space and form from simple shapes and decoration.
Starting with paper and card, you will look at creating component parts and
use slotting, joining, stamping and balance to make pieces that are lively
and dramatic. These clay pieces will be fired and delivered to Life Rooms
at a later date.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Shared Reading with 'The Reader'
Event date: Monday 15 May 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads
out a piece of literature; everyonePlease call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Crafts
Event date: Friday 12 May 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With
guidance from our wonderfully talented volunteers.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Walking Group
Event date: Friday 12 May 2023, 10:00 am to 12:00 pm
Event description
Get your comfy shoes on as we take you on a local walk around Southport. A
chance to be social, get some exercise and enjoy the environment.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Music Appreciation
Event date: Thursday 11 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and discuss
music with others. This is a relaxed and welcoming group where we
suggest music relating to a chosen theme and enjoy listening and
discussing one another’s choices.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Poetry and Life writing with Maria Isakova Bennet
Event date: Thursday 11 May 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms poet in residence, Maria
Isakova-Bennett. The session aims to help you develop creative and
expressive writing skills which can in turn build confidence and social
interaction with others. Poetry and Life Writing is suitable for all!Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Managing Anxiety (2/2)
Event date: Wednesday 10 May 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or
as a standalone session for those who simply wish to learn the techniques,
strategies, and tips to help keep anxiety under control.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Allotment
Event date: Tuesday 9 May 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors,
meet new people and take part in the running of an allotment. You can attend
independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book
you space before arriving.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Basic IT
Event date: Tuesday 9 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Bank Holiday
Event date: Monday 8 May 2023
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Crafts
Event date: Friday 5 May 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With
guidance from our wonderfully talented volunteers.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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The Life Rooms Bingo
Event date: Friday 5 May 2023, 11:00 am to 12:30 pm
Event description
A fun opportunity to get social and maybe even win a prize.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Walking Group
Event date: Friday 5 May 2023, 10:00 am to 12:00 pm
Event description
Get your comfy shoes on as we take you on a local walk around Southport. A
chance to be social, get some exercise and enjoy the environment.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Music Appreciation
Event date: Thursday 4 May 2023, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation
session is a sociable session and is a chance to share, listen and discuss
music with others. This is a relaxed and welcoming group where we
suggest music relating to a chosen theme and enjoy listening and
discussing one another’s choices.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Tree of Life creative session
Event date: Thursday 4 May 2023, 10:00 am to 12:00 pm
Event description
Use art to explore what’s important to you and where you’ve come from. You
don’t have to an artist to enjoy this course and it is suitable for all.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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King's Coronation Cake Decorating Workshop
Event date: Wednesday 3 May 2023, 2:00 pm to 4:00 pm
Event categories:
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Knit and Natter
Event date: Wednesday 3 May 2023, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows
you to have a chat while learning how to knit.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Understanding Anxiety (1/2)
Event date: Wednesday 3 May 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers,causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Allotment
Event date: Tuesday 2 May 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors,
meet new people and take part in the running of an allotment. You can attend
independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book
you space before arriving.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Basic IT
Event date: Tuesday 2 May 2023, 10:00 am to 12:00 pm
Event description
Do you want to improve your basic computer skills, at a level that suits you?
Improve your skills for using the internet and various computer programs such
as Word and PowerPoint.Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Bank Holiday
Event date: Monday 1 May 2023
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Music Appreciation
Event date: Friday 28 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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LGBTQ+ Coffee Morning
Event date: Friday 28 April 2023, 11:00 am to 12:00 pm
Event description
The Life Rooms hosts a relaxed, warm and welcoming environment for LGBTQ+ individuals to meet people in the community. Sit back, chat, and be your authentic selves at The Life Rooms.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Self - Esteem (1/2)
Event date: Friday 28 April 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session
Event categories:
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Stop smoking with Smoke Free Sefton
Event date: Thursday 27 April 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Introduction to our Pathways Advice Service
Event date: Thursday 27 April 2023, 10:00 am to 2:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
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Confidence and Assertiveness (2/2)
Event date: Wednesday 26 April 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Making Music
Event date: Wednesday 26 April 2023, 10:00 am to 12:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Allotment
Event date: Tuesday 25 April 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book your space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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British Sign Language
Event date: Tuesday 25 April 2023, 9:30 am to 4:30 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Shared Reader Group
Event date: Monday 24 April 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 24 April 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Music Appreciation
Event date: Friday 21 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Enrolment Day
Event date: Friday 21 April 2023, 10:30 am to 12:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
-
Board Game and Table Tennis Social
Event date: Thursday 20 April 2023, 11:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Knit and Knatter
Event date: Wednesday 19 April 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 19 April 2023, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Making Music
Event date: Wednesday 19 April 2023, 10:00 am to 12:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennet
Event date: Tuesday 18 April 2023, 2:00 pm to 4:00 pm
Event categories:
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Allotment
Event date: Tuesday 18 April 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book your space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Mind Pamper Experience With 3B
Event date: Monday 17 April 2023, 1:30 pm to 3:00 pm
Event description
Slip into a mindful relaxation of the senses and devote some time to enhancing your well-being. Our mind-pamper experience is especially designed to provide a spa session for your mind. Presenting tools and techniques to freshen your perspective, focus your thinking and feed your soul.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Shared Reader Group
Event date: Monday 17 April 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 17 April 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Music Appreciation
Event date: Friday 14 April 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
The Life Rooms Bingo
Event date: Friday 14 April 2023, 11:00 am to 12:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session
Event categories:
-
Self - Esteem (1/2)
Event date: Friday 14 April 2023, 10:30 am to 12:30 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session
Event categories:
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Crafts drop-in
Event date: Thursday 13 April 2023, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw and get crafty.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Stop smoking with Smoke Free Sefton
Event date: Thursday 13 April 2023, 1:00 pm to 3:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Shape Our Service (Accessibility)
Event date: Thursday 13 April 2023, 11:00 am to 12:30 pm
Event description
“Come along to our next Shape Our Service group to help us work on making The Life Rooms more accessible to those who use our services
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Understanding Depression
Event date: Wednesday 12 April 2023, 2:00 pm to 3:00 pm
Event description
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Making Music
Event date: Wednesday 12 April 2023, 10:00 am to 12:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Allotment
Event date: Tuesday 11 April 2023, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book your space before arriving.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Closed - Bank Holiday
Event date: Monday 10 April 2023
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Closed - Bank Holiday
Event date: Friday 7 April 2023
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Meet and Greet The Life Rooms Team
Event date: Thursday 6 April 2023, 2:00 pm to 4:00 pm
Event description
Informal chat with Life Room’s staff to talk you through what services we offer at the Life Rooms, free tea and coffee included. Bring any questions with you that you may want to ask the staff.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
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Developing Your Creative Voice (6/6)
Event date: Thursday 6 April 2023, 10:00 am to 2:00 pm
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Knit and Knatter
Event date: Wednesday 5 April 2023, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Crafts drop-in
Event date: Wednesday 5 April 2023, 10:30 am to 12:00 pm
Event description
A social group that allows people to come together to socialise, draw and get crafty.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Monday 3 April 2023, 2:00 pm to 4:00 pm
Event categories:
-
Shared Reader Group
Event date: Monday 3 April 2023, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 01704383198 or visit us at The Life Rooms, 22-33 Scarisbrick Avenue, Southport, PR8 1NW to register to attend a session.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 31 March 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 31 March 2023, 11:00 am to 12:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 30 March 2023, 1:00 pm to 2:00 pm
Event categories:
-
Developing Your Creative Voice with Collective Encounters (5/6)
Event date: Thursday 30 March 2023, 10:00 am to 11:00 am
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 29 March 2023, 2:00 pm to 3:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Knit and Natter
Event date: Wednesday 29 March 2023, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Meet and Greet The Life Rooms Team
Event date: Wednesday 29 March 2023, 11:00 am to 12:00 pm
Event description
Informal chat with Life Rooms staff to talk you through what services we offer at The Life Rooms, free tea and coffee included. Bring any questions with you that you may want to ask the staff.
Event categories:
-
Making Music
Event date: Wednesday 29 March 2023, 10:00 am to 11:00 am
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, all welcome.
Event categories:
-
Closed
Event date: Tuesday 28 March 2023
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Understanding Depression
Event date: Monday 27 March 2023, 2:00 pm to 3:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Music Appreciation
Event date: Friday 24 March 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Enrolment Day
Event date: Friday 24 March 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Discovering Song with the Philharmonic (6/6)
Event date: Thursday 23 March 2023, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Developing Your Creative Voice with Collective Encounters (4/6)
Event date: Thursday 23 March 2023, 10:00 am to 11:00 am
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 22 March 2023, 2:00 pm to 3:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Making Music
Event date: Wednesday 22 March 2023, 10:00 am to 11:00 am
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, all welcome.
Event categories:
-
Allotment
Event date: Tuesday 21 March 2023, 1:00 pm to 2:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book your space before arriving.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 21 March 2023, 10:00 am to 11:00 am
Event description
Do you want to develop your computer skills or simply refresh your existing knowledge? Come along to our weekly drop-ins to explore various computer programs such as Word, PowerPoint, internet access and more.
Event categories:
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Managing Your Money Well
Event date: Monday 20 March 2023, 2:00 pm to 3:00 pm
Event description
This short session is designed to provide tips and advice on how to manage your money better. This will include budget building, the difference between wants and needs and signposting to money advice services. Please note: We will not be able to provide any Debt or personal finance advice.
Event categories:
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Managing Anxiety (2/2)
Event date: Monday 20 March 2023, 10:30 am to 11:30 am
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Music Appreciation
Event date: Friday 17 March 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 16 March 2023, 1:00 pm to 2:00 pm
Event categories:
-
Discovering Song with the Philharmonic (5/6)
Event date: Thursday 16 March 2023, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Developing Your Creative Voice with Collective Encounters (3/6)
Event date: Thursday 16 March 2023, 10:00 am to 11:00 am
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Knit and Natter
Event date: Wednesday 15 March 2023, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
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Learning Side-by-side Meeting
Event date: Wednesday 15 March 2023, 1:00 pm to 2:00 pm
Event description
Have you used a service at The Life Rooms? Would you be interested in helping us to shape the future of the services we offer? We will be holding regular side by side groups which aim to include users of our services in the development, design and implementation of our learning offer.
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Making Music
Event date: Wednesday 15 March 2023, 10:00 am to 11:00 am
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, all welcome.
Event categories:
-
Allotment
Event date: Tuesday 14 March 2023, 1:00 pm to 2:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book your space before arriving.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 14 March 2023, 10:00 am to 11:00 am
Event description
Do you want to develop your computer skills or simply refresh your existing knowledge? Come along to our weekly drop-ins to explore various computer programs such as Word, PowerPoint, internet access and more.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 13 March 2023, 10:30 am to 11:30 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Music Appreciation
Event date: Friday 10 March 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Self Esteem (2/2)
Event date: Friday 10 March 2023, 10:30 am to 11:30 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Developing Your Creative Voice with Collective Encounters (2/6)
Event date: Thursday 9 March 2023, 10:00 am to 11:00 am
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
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UK Cancer Research Awareness Nurse
Event date: Thursday 9 March 2023, 10:00 am to 2:00 pm
Event description
An opportunity to meet a qualified senior cancer awareness nurse to discuss spotting early signs and symptoms, prevention methods, support you can get in your local areas and to get a health screening.
Event categories:
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Introduction to our Pathways Advice Service
Event date: Wednesday 8 March 2023, 2:00 pm to 3:00 pm
Event categories:
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International Women’s Day Coffee Morning, Crafts and Cake
Event date: Wednesday 8 March 2023, 10:30 am to 11:30 am
Event categories:
-
Making Music
Event date: Wednesday 8 March 2023, 10:00 am to 11:00 am
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, all welcome.
Event categories:
-
Allotment
Event date: Tuesday 7 March 2023, 1:00 pm to 2:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ but you must book your space before arriving.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 7 March 2023, 10:00 am to 11:00 am
Event description
Do you want to develop your computer skills or simply refresh your existing knowledge? Come along to our weekly drop-ins to explore various computer programs such as Word, PowerPoint, internet access and more.
Event categories:
-
Music Appreciation
Event date: Friday 3 March 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Self Esteem (1/2)
Event date: Friday 3 March 2023, 10:30 am to 11:30 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 2 March 2023, 1:00 pm to 2:00 pm
Event categories:
-
Discovering Song with the Philharmonic (3/6)
Event date: Thursday 2 March 2023, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Developing Your Creative Voice with Collective Encounters (1/6)
Event date: Thursday 2 March 2023, 10:00 am to 11:00 am
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Understanding Depression
Event date: Wednesday 1 March 2023, 2:00 pm to 3:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Knit and Natter
Event date: Wednesday 1 March 2023, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 1 March 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
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Body Fit
Event date: Tuesday 28 February 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
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Meet and Greet The Life Rooms' Team - Introduction to our service
Event date: Monday 27 February 2023, 1:30 pm to 2:30 pm
Event description
Informal chat with Life Room’s staff to talk you through what services we offer at the Life Rooms, free tea and coffee included. Bring any questions with you that you may want to ask the staff.
Event categories:
-
Clay Modelling (6/6)
Event date: Friday 24 February 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 24 February 2023, 11:00 am to 12:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Event categories:
-
Enrolment Day
Event date: Friday 24 February 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
-
Discovering Song with the Philharmonic (3/6)
Event date: Thursday 23 February 2023, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Developing Your Creative Voice - Taster Session
Event date: Thursday 23 February 2023, 10:00 am to 11:00 am
Event description
Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Yoga with Movema (6/6)
Event date: Thursday 23 February 2023, 10:00 am to 11:00 am
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
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Self - Esteem (1/2)
Event date: Wednesday 22 February 2023, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Healthier You (4/4)
Event date: Wednesday 22 February 2023, 10:00 am to 11:00 am
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Understanding Depression
Event date: Tuesday 21 February 2023, 2:00 pm to 3:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Body Fit
Event date: Tuesday 21 February 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Textiles Workshop with The Bluecoat (6/6)
Event date: Monday 20 February 2023, 2:00 pm to 3:00 pm
Event description
Sally-Anne will run six practical taster sessions working with fabrics and threads learning traditional techniques including leatherwork, fabric manipulation and embroidery.
Event categories:
-
Wellbeing Crafts
Event date: Friday 17 February 2023, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Discovering Song with the Philharmonic (2/6)
Event date: Thursday 16 February 2023, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Yoga with Movema (5/6)
Event date: Thursday 16 February 2023, 10:00 am to 11:00 am
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Healthier You (3/4)
Event date: Wednesday 15 February 2023, 10:00 am to 11:00 am
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Zero Suicide Awareness Training
Event date: Wednesday 15 February 2023, 10:00 am to 11:00 am
Event categories:
-
Managing Anxiety (2/2)
Event date: Tuesday 14 February 2023, 2:00 pm to 3:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Body Fit
Event date: Tuesday 14 February 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Textiles Workshop with The Bluecoat (5/6)
Event date: Monday 13 February 2023, 2:00 pm to 3:00 pm
Event description
Sally-Anne will run six practical taster sessions working with fabrics and threads learning traditional techniques including leatherwork, fabric manipulation and embroidery.
Event categories:
-
Cancer Awareness Health Stand
Event date: Monday 13 February 2023, 10:00 am to 3:00 pm
Event description
An opportunity to meet a qualified senior cancer awareness nurse to discuss spotting early signs and symptoms, prevention methods, support you can get in your local areas and to get a health screening.
Event categories:
-
Clay Modelling (5/6)
Event date: Friday 10 February 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Self - Esteem (2/2)
Event date: Friday 10 February 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Budgeting and Money Tips with The Brain Charity
Event date: Thursday 9 February 2023, 2:00 pm to 3:00 pm
Event categories:
-
Discovering Song with the Philharmonic (1/6)
Event date: Thursday 9 February 2023, 11:30 am to 12:30 pm
Event description
Working in partnership with Liverpool Philharmonic, over 6 weeks we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Yoga with Movema (4/6)
Event date: Thursday 9 February 2023, 10:00 am to 11:00 am
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Healthier You (2/4)
Event date: Wednesday 8 February 2023, 10:00 am to 11:00 am
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Tuesday 7 February 2023, 2:00 pm to 3:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Body Fit
Event date: Tuesday 7 February 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Textiles Workshop with The Bluecoat (4/6)
Event date: Monday 6 February 2023, 2:00 pm to 3:00 pm
Event description
Sally-Anne will run six practical taster sessions working with fabrics and threads learning traditional techniques including leatherwork, fabric manipulation and embroidery.
Event categories:
-
Clay Modelling (4/6)
Event date: Friday 3 February 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Self - Esteem
Event date: Friday 3 February 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Wellbeing Crafts
Event date: Thursday 2 February 2023, 2:00 pm to 3:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Yoga with Movema (3/6)
Event date: Thursday 2 February 2023, 10:00 am to 11:00 am
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
5 Ways to Wellbeing
Event date: Wednesday 1 February 2023, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives.
They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Event categories:
-
Healthier You (1/4)
Event date: Wednesday 1 February 2023, 10:00 am to 11:00 am
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
-
January Creative Challenge (1/4)
Event date: Tuesday 31 January 2023, 2:00 pm to 3:00 pm
Event description
The January Challenge is fun and free creative challenges. You can take part in the challenge however you choose. You could be exploring the colours of nature, making music about Mondays, or turning the ordinary extraordinary.
Event categories:
-
Clear Solutions: Stress Awareness with Qualification (1/3)
Event date: Tuesday 31 January 2023, 10:00 am to 2:30 pm
Event description
This qualification aims to improve learners understanding of stress. You will look at the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.
Event categories:
-
Textiles Workshop with Bluecoat
Event date: Monday 30 January 2023, 2:00 pm to 3:00 pm
Event description
Sally-Anne will run six practical taster sessions working with fabrics and threads learning traditional techniques including leatherwork, fabric manipulation and embroidery
Event categories:
-
Allotment Maintenance Group
Event date: Monday 30 January 2023, 2:00 pm to 3:00 pm
Event categories:
-
Clay Modelling (4/6)
Event date: Friday 27 January 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 27 January 2023, 11:00 am to 12:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Event categories:
-
Box Fit
Event date: Friday 27 January 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Yoga with Movema (3/6)
Event date: Thursday 26 January 2023, 10:00 am to 11:00 am
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Music Appreciation
Event date: Wednesday 25 January 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 25 January 2023, 10:00 am to 11:00 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
January Creative Challenge (1/4)
Event date: Tuesday 24 January 2023, 2:00 pm to 3:00 pm
Event description
The January Challenge is fun and free creative challenges. You can take part in the challenge however you choose. You could be exploring the colours of nature, making music about Mondays, or turning the ordinary extraordinary.
Event categories:
-
Clear Solutions: Stress Awareness with Qualification (1/3)
Event date: Tuesday 24 January 2023, 10:00 am to 2:30 pm
Event description
This qualification aims to improve learners understanding of stress. You will look at the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.
Event categories:
-
Textiles Workshop with Bluecoat
Event date: Monday 23 January 2023, 2:00 pm to 3:00 pm
Event description
Sally-Anne will run six practical taster sessions working with fabrics and threads learning traditional techniques including leatherwork, fabric manipulation and embroidery
Event categories:
-
Clay Modelling (4/6)
Event date: Friday 20 January 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Sit Fit
Event date: Friday 20 January 2023, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!Event categories:
-
Yoga with Movema (2/6)
Event date: Thursday 19 January 2023, 10:00 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 18 January 2023, 10:00 am to 11:00 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
January Creative Challenge (1/4)
Event date: Tuesday 17 January 2023, 2:00 pm to 3:00 pm
Event description
The January Challenge is fun and free creative challenges. You can take part in the challenge however you choose. You could be exploring the colours of nature, making music about Mondays, or turning the ordinary extraordinary.
Event categories:
-
Clear Solutions: Stress Awareness with Qualification (1/3)
Event date: Tuesday 17 January 2023, 10:00 am to 2:30 pm
Event description
This qualification aims to improve learners understanding of stress. You will look at the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.
Event categories:
-
Textiles Workshop with Bluecoat
Event date: Monday 16 January 2023, 2:00 pm to 3:00 pm
Event description
Sally-Anne will run six practical taster sessions working with fabrics and threads learning traditional techniques including leatherwork, fabric manipulation and embroidery
Event categories:
-
Blue Monday - The Big Brew Coffee Morning
Event date: Monday 16 January 2023, 11:00 am to 12:00 pm
Event categories:
-
Clay Modelling (4/6)
Event date: Friday 13 January 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Box Fit
Event date: Friday 13 January 2023, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Yoga with Movema (1/6)
Event date: Thursday 12 January 2023, 10:00 am to 11:00 am
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Music Appreciation
Event date: Wednesday 11 January 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 11 January 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
January Creative Challenge (1/4)
Event date: Tuesday 10 January 2023, 2:00 pm to 3:00 pm
Event description
The January Challenge is fun and free creative challenges. You can take part in the challenge however you choose. You could be exploring the colours of nature, making music about Mondays, or turning the ordinary extraordinary.
Event categories:
-
Clay Modelling (4/6)
Event date: Friday 6 January 2023, 2:00 pm to 3:00 pm
Event description
Unleash your creative side in this 6-week course where you will learn a range of clay modelling and sculpture painting techniques. All materials provided and you will finish with 3 different pieces of work to take away at the end.
Event categories:
-
Sit Fit
Event date: Friday 6 January 2023, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!Event categories:
-
Music Appreciation
Event date: Wednesday 4 January 2023, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Self Esteem (1/2)
Event date: Wednesday 4 January 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Enrolment Day
Event date: Tuesday 3 January 2023, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
-
Bank Holiday / Closed
Event date: Monday 2 January 2023
-
-
-
Festive Music Appreciation
Event date: Wednesday 28 December 2022, 2:00 pm to 3:00 pm
Event categories:
-
Let's Chat Coffee Morning
Event date: Wednesday 28 December 2022, 11:00 am to 12:00 pm
Event categories:
-
Bank Holiday / Closed
Event date: Tuesday 27 December 2022
-
Bank Holiday / Closed
Event date: Monday 26 December 2022
-
The Life Rooms Southport Christmas Party
Event date: Thursday 22 December 2022, 10:00 am to 3:00 pm
Event description
Come along and join us for a day jam-packed full of festivities.
Along with Christmas crafts at 10am, Movema will be doing a festive dance performance at 11.30am, followed by mince pies, a music performance at 1pm. In the afternoon, we will be joined by The Everyman for some creative writing and the Big Christmas Quiz at 2pm.Event categories:
-
Allotment Maintenance Group
Event date: Monday 19 December 2022, 1:30 pm to 2:30 pm
-
The Life Rooms Bingo
Event date: Friday 16 December 2022, 11:00 am to 12:00 pm
Event description
A fun group themed bingo game!
Event categories:
-
Knit and Natter
Event date: Thursday 15 December 2022, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Festive Music Appreciation
Event date: Wednesday 14 December 2022, 2:00 pm to 3:00 pm
Event categories:
-
Managing Anxiety (2/2)
Event date: Wednesday 14 December 2022, 10:00 am to 11:00 am
Event description
This session is a great follow-on from attending Understanding Anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
The Sound of Song with the Philharmonic (6/6)
Event date: Monday 12 December 2022, 10:30 am to 11:30 am
Event categories:
-
Making Music (5/7)
Event date: Friday 9 December 2022, 2:00 pm to 3:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, all welcome.
Event categories:
-
Knit and Natter
Event date: Thursday 8 December 2022, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Festive Music Appreciation
Event date: Wednesday 7 December 2022, 2:00 pm to 3:00 pm
Event categories:
-
Understanding Anxiety (1/2)
Event date: Wednesday 7 December 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our Managing Anxiety course.
Event categories:
-
The Sound of Song with the Philharmonic (5/6)
Event date: Monday 5 December 2022, 10:30 am to 11:30 am
Event categories:
-
Making Music (4/7)
Event date: Friday 2 December 2022, 2:00 pm to 3:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
The Life Rooms Bingo
Event date: Friday 2 December 2022, 11:00 am to 12:00 pm
Event description
A fun group themed bingo game!
Event categories:
-
Knit and Natter
Event date: Thursday 1 December 2022, 2:00 pm to 3:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
-
Allotment Maintenance Group
Event date: Tuesday 29 November 2022, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Winter Crafts
Event date: Tuesday 29 November 2022, 11:00 am to 1:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Basic IT Skills
Event date: Tuesday 29 November 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Walking Group
Event date: Monday 28 November 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
The Sound of Song with the Philharmonic (4/6)
Event date: Monday 28 November 2022, 10:30 am to 12:30 pm
Event categories:
-
Shared Reader Group
Event date: Monday 28 November 2022, 10:30 am to 12:30 pm
Event description
Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Event categories:
-
Winter Crafts
Event date: Tuesday 22 November 2022, 11:00 am to 1:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Shared Reader Group
Event date: Monday 21 November 2022, 10:30 am to 12:30 pm
Event description
Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Event categories:
-
(CANCELLED) Making Music (3/6)
Event date: Friday 18 November 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
(CANCELLED) Life Rooms Bingo
Event date: Friday 18 November 2022, 11:00 am to 1:00 pm
Event description
A fun group themed bingo game!
Event categories:
-
(CANCELLED) Box Fit
Event date: Friday 18 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Box Fit
Event date: Friday 18 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Acting Up (3/4)
Event date: Thursday 17 November 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Knit and Natter
Event date: Thursday 17 November 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Five ways to wellbeing
Event date: Thursday 17 November 2022, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
"Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing."
Event categories:
-
TED Talks Discussion
Event date: Wednesday 16 November 2022, 2:00 pm to 4:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Managing Anxiety (2/2)
Event date: Wednesday 16 November 2022, 11:00 am to 1:00 pm
Event description
This session is a great follow-on from attending Understanding Anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Yoga with Movema (6/7)
Event date: Wednesday 16 November 2022, 10:00 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Confidence and Assertiveness (3/4)
Event date: Tuesday 15 November 2022, 2:00 pm to 4:00 pm
Event description
This four-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Winter Crafts
Event date: Tuesday 15 November 2022, 11:00 am to 1:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Basic IT Skills
Event date: Tuesday 15 November 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Walking Group
Event date: Monday 14 November 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Creative Writing with Maria Isakova-Bennet
Event date: Monday 14 November 2022, 2:00 pm to 4:00 pm
Event categories:
-
Shared Reader Group
Event date: Monday 14 November 2022, 10:30 am to 12:30 pm
Event description
Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Event categories:
-
Making Music (2/6)
Event date: Friday 11 November 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, All welcome.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 11 November 2022, 11:00 am to 1:00 pm
Event description
Come and have a brew with the company of others from the LGBTQ+ community in a safe and enjoyable environment. A range of topics will be discussed each week which can be decided by yourselves.
Event categories:
-
Box Fit
Event date: Friday 11 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Box Fit
Event date: Friday 11 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Acting Up (2/4)
Event date: Thursday 10 November 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
What's important to me? (2/2)
Event date: Thursday 10 November 2022, 1:00 pm to 3:00 pm
Event categories:
-
Self Esteem (2/2)
Event date: Thursday 10 November 2022, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Understanding Psychosis
Event date: Thursday 10 November 2022, 10:00 am to 12:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Event categories:
-
TED Talks Discussion
Event date: Wednesday 9 November 2022, 2:00 pm to 4:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Wednesday 9 November 2022, 11:00 am to 1:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our Managing Anxiety course.
Event categories:
-
Yoga with Movema (5/7)
Event date: Wednesday 9 November 2022, 10:00 am to 12:00 pm
Event description
Great movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Confidence and Assertiveness (2/4)
Event date: Tuesday 8 November 2022, 2:00 pm to 4:00 pm
Event description
This four-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Winter Crafts
Event date: Tuesday 8 November 2022, 11:00 am to 1:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Basic IT Skills
Event date: Tuesday 8 November 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Walking Group
Event date: Monday 7 November 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 7 November 2022, 11:00 am to 1:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
The Sound of Song with the Philharmonic (1/6)
Event date: Monday 7 November 2022, 10:30 am to 12:30 pm
Event categories:
-
Making Music (1/6)
Event date: Friday 4 November 2022, 2:00 pm to 4:00 pm
Event description
Bring your instrument and join in with making music! We will be learning songs, and how to play together as a group. We also have a keyboard and a range of percussion instruments if you don’t have anything to bring. No musical experience required, all welcome.
Event categories:
-
Life Rooms Bingo
Event date: Friday 4 November 2022, 11:00 am to 1:00 pm
Event description
A fun group themed bingo game!
Event categories:
-
Box Fit
Event date: Friday 4 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Box Fit
Event date: Friday 4 November 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body.
Event categories:
-
Acting Up (1/4)
Event date: Thursday 3 November 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Knit and Natter
Event date: Thursday 3 November 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
What's important to me? (1/2)
Event date: Thursday 3 November 2022, 1:00 pm to 3:00 pm
Event categories:
-
Self Esteem (1/2)
Event date: Thursday 3 November 2022, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Five ways to wellbeing
Event date: Wednesday 2 November 2022, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing."
Event categories:
-
Yoga with Movema (4/7)
Event date: Wednesday 2 November 2022, 10:00 am to 12:00 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Event categories:
-
Hugh Baird Online Courses
Event date: Wednesday 2 November 2022, 9:30 am to 4:00 pm
Event description
A range of free short courses for adults that are ideal if you want to learn something new or enhance your employability. Please ask a receptionist for the list of courses available.
Event categories:
-
Confidence and Assertiveness (1/4)
Event date: Tuesday 1 November 2022, 2:00 pm to 4:00 pm
Event description
This four-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Winter Crafts
Event date: Tuesday 1 November 2022, 11:00 am to 1:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Basic IT Skills
Event date: Tuesday 1 November 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
-
-
Walking Group
Event date: Monday 31 October 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Box Fit
Event date: Friday 28 October 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
Basic IT Skills
Event date: Thursday 27 October 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Yoga Inspired Holistic Movement with Movema (4/7)
Event date: Wednesday 26 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Get your Groove On
Event date: Tuesday 25 October 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Walking Group
Event date: Monday 24 October 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Building Self- Esteem (2/2)
Event date: Monday 24 October 2022, 10:00 am to 12:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Box Fit
Event date: Friday 21 October 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
Knit and Natter
Event date: Thursday 20 October 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Basic IT Skills
Event date: Thursday 20 October 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 19 October 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Yoga Inspired Holistic Movement with Movema (3/7)
Event date: Wednesday 19 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Allotment
Event date: Tuesday 18 October 2022, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Get your Groove On
Event date: Tuesday 18 October 2022, 10:00 am to 11:00 am
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Managing Anxiety (2/2)
Event date: Tuesday 18 October 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Walking Group
Event date: Monday 17 October 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Building Self - Esteem (1/2)
Event date: Monday 17 October 2022, 11:00 am to 1:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Music Appreciation
Event date: Friday 14 October 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Box Fit
Event date: Friday 14 October 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
Building Self- Esteem (2/2)
Event date: Thursday 13 October 2022, 11:00 am to 1:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Basic IT Skills
Event date: Thursday 13 October 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 12 October 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Yoga Inspired Holistic Movement with Movema (2/7)
Event date: Wednesday 12 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Allotment
Event date: Tuesday 11 October 2022, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Understanding Anxiety (1/2)
Event date: Tuesday 11 October 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Get your Groove On
Event date: Tuesday 11 October 2022, 10:00 am to 11:00 am
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Walking Group
Event date: Monday 10 October 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 10 October 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Music Appreciation
Event date: Friday 7 October 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Box Fit
Event date: Friday 7 October 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
Knit and Natter
Event date: Thursday 6 October 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Building Self-Esteem (1/2)
Event date: Thursday 6 October 2022, 11:00 am to 1:00 pm
Event categories:
-
Basic IT Skills
Event date: Thursday 6 October 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
TED Talks Discussion
Event date: Wednesday 5 October 2022, 1:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Yoga Inspired Holistic Movement with Movema (1/7)
Event date: Wednesday 5 October 2022, 10:00 am to 12:00 pm
Event categories:
-
Allotment
Event date: Tuesday 4 October 2022, 1:30 pm to 3:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Ukulele for Beginners (4/4)
Event date: Tuesday 4 October 2022, 10:00 am to 11:00 am
Event categories:
-
Poetry and Life Writing with Maria Isakova- Bennet
Event date: Monday 3 October 2022, 2:00 pm to 4:00 pm
Event categories:
-
Walking Group
Event date: Monday 3 October 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 3 October 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 30 September 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Sit Fit
Event date: Friday 30 September 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Knit & Natter
Event date: Thursday 29 September 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
World Heart Day
Event date: Thursday 29 September 2022, 1:00 pm to 2:00 pm
Event description
World Heart Day Awareness Course
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 29 September 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Acting Up (4/4)
Event date: Wednesday 28 September 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Confidence and Assertiveness Side-by-Side
Event date: Wednesday 28 September 2022, 10:00 am to 11:00 am
Event description
Have you used a service at The Life Rooms? Would you be interested in helping us to shape the future of the services we offer?
We will be holding regular side by side groups which aim to include users of our services in the development, design and implementation of our learning offer. -
Allotment
Event date: Tuesday 27 September 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Ukulele for Beginners (4/4)
Event date: Tuesday 27 September 2022, 10:00 am to 11:00 am
Event categories:
-
Enrolment Day: What's on in October?
Event date: Monday 26 September 2022, 10:00 am to 4:00 pm
Event categories:
-
Music Appreciation
Event date: Friday 23 September 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Box Fit
Event date: Friday 23 September 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
Psychosis Recovery Stories
Event date: Thursday 22 September 2022, 2:00 pm to 4:00 pm
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 22 September 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Acting Up (3/4)
Event date: Wednesday 21 September 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Basic IT Skills
Event date: Wednesday 21 September 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Allotment
Event date: Tuesday 20 September 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Ukulele: Next Step (3/4)
Event date: Tuesday 20 September 2022, 11:00 am to 12:00 pm
Event categories:
-
Ukulele for Beginners (3/4)
Event date: Tuesday 20 September 2022, 10:00 am to 11:00 am
Event categories:
-
Walking Group
Event date: Monday 19 September 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Music Appreciation
Event date: Friday 16 September 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Sit Fit
Event date: Friday 16 September 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Knit & Natter
Event date: Thursday 15 September 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Creative Writing with the Everyman
Event date: Thursday 15 September 2022, 2:00 pm to 4:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Managing Anxiety (2/2)
Event date: Thursday 15 September 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Acting Up (2/4)
Event date: Wednesday 14 September 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Basic IT Skills
Event date: Wednesday 14 September 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Allotment
Event date: Tuesday 13 September 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Ukulele: Next Step (2/4)
Event date: Tuesday 13 September 2022, 11:00 am to 12:00 pm
Event categories:
-
Ukulele for Beginners (2/4)
Event date: Tuesday 13 September 2022, 10:00 am to 11:00 am
Event categories:
-
Walking Group
Event date: Monday 12 September 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Music Appreciation
Event date: Friday 9 September 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Zero Alliance Suicide Prevention Training for Suicide Awareness Day
Event date: Friday 9 September 2022, 12:30 pm to 2:30 pm
Event categories:
-
Box Fit
Event date: Friday 9 September 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
Coping with the Energy Crisis - NEA
Event date: Thursday 8 September 2022, 11:00 am to 1:00 pm
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips and advice.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Thursday 8 September 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Acting Up (1/4)
Event date: Wednesday 7 September 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Basic IT Skills
Event date: Wednesday 7 September 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Allotment
Event date: Tuesday 6 September 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Ukulele: Next Step (1/4)
Event date: Tuesday 6 September 2022, 11:00 am to 12:00 pm
Event categories:
-
Ukulele for Beginners (1/4)
Event date: Tuesday 6 September 2022, 10:00 am to 11:00 am
Event categories:
-
Walking Group
Event date: Monday 5 September 2022, 2:00 pm to 4:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Poetry and Life Writing with Maria Isakova - Bennet
Event date: Monday 5 September 2022, 2:00 pm to 4:00 pm
Event categories:
-
Life Rooms Quiz
Event date: Friday 2 September 2022, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz
Event categories:
-
Sit Fit
Event date: Friday 2 September 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Knit & Natter
Event date: Thursday 1 September 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Knit & Natter
Event date: Thursday 1 September 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
TED Talks Discussion
Event date: Thursday 1 September 2022, 2:00 pm to 4:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen.
Event categories:
-
Walking Group
Event date: Thursday 1 September 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Men's Mental Health
Event date: Thursday 1 September 2022, 10:00 am to 12:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
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Table Tennis & Board Game Social
Event date: Wednesday 31 August 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Women's Mental Health
Event date: Wednesday 31 August 2022, 10:00 am to 12:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on women differently. A safe space for women to meet, form friendships and talk about their own experiences.
Event categories:
-
Allotment
Event date: Tuesday 30 August 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 30 August 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Life Rooms Bingo
Event date: Friday 26 August 2022, 2:00 pm to 4:00 pm
Event description
A fun group themed bingo game!
Event categories:
-
Allotment
Event date: Friday 26 August 2022, 10:00 am to 12:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Enrolment Day: what's on in September
Event date: Thursday 25 August 2022, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
-
Music Appreciation
Event date: Wednesday 24 August 2022, 2:00 pm to 4:00 pm
Event description
Love music but not looking to learn to play a new instrument? Meet and discuss songs and lyrics with different themes and how they make you feel. A great social activity!
Event categories:
-
Basic IT and Internet Access
Event date: Wednesday 24 August 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Allotment
Event date: Tuesday 23 August 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Sharing Music Tour with the Philharmonic
Event date: Monday 22 August 2022, 2:30 pm to 4:00 pm
Event categories:
-
Acting Up
Event date: Monday 22 August 2022, 10:00 am to 12:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Craft Drop-in
Event date: Monday 22 August 2022, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Box Fit
Event date: Friday 19 August 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Box Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation
Event categories:
-
Knit & Natter
Event date: Thursday 18 August 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Walking Group
Event date: Thursday 18 August 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Basic IT and Internet Access
Event date: Wednesday 17 August 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Allotment
Event date: Tuesday 16 August 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Carnival Dance with Movema
Event date: Tuesday 16 August 2022, 10:00 am to 12:00 pm
Event categories:
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Mental Health Awareness
Event date: Tuesday 16 August 2022, 10:00 am to 12:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Acting Up
Event date: Monday 15 August 2022, 10:00 am to 12:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Craft Drop-in
Event date: Monday 15 August 2022, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Music Appreciation
Event date: Friday 12 August 2022, 2:00 pm to 4:00 pm
Event description
Love music but not looking to learn to play a new instrument? Meet and discuss songs and lyrics with different themes and how they make you feel. A great social activity!
Event categories:
-
Table Tennis & Board Game Social
Event date: Friday 12 August 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Allotment
Event date: Friday 12 August 2022, 10:00 am to 12:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Walking Group
Event date: Thursday 11 August 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Managing Anxiety
Event date: Wednesday 10 August 2022, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
What's Important To Me? 2/2
Event date: Wednesday 10 August 2022, 10:00 am to 12:00 pm
Event description
‘What is Important to me is a 2 section course that gives learners time to identify and live by their values, which may have a positive effect on their wellbeing. Individuals will be coming away from the sessions knowing more about themselves and have resources that will help them fulfil their goals. The resources will help participants re-evaluate and understand what actions they need to take to make sure their lives and the activities they take part in are reaching their values. The course will show methods to help stretch yourself and will have goal setting for future progress’.
Event categories:
-
Allotment
Event date: Tuesday 9 August 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 9 August 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Carnival Dance with Movema
Event date: Tuesday 9 August 2022, 10:00 am to 12:00 pm
Event categories:
-
Confidence and Assertiveness
Event date: Monday 8 August 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Acting Up
Event date: Monday 8 August 2022, 10:00 am to 12:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Table Tennis & Board Game Social
Event date: Friday 5 August 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Sit Fit
Event date: Friday 5 August 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Creative Writing with the Everyman
Event date: Thursday 4 August 2022, 2:00 pm to 4:00 pm
Event categories:
-
Knit & Natter
Event date: Thursday 4 August 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Walking Group
Event date: Thursday 4 August 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Understanding Anxiety
Event date: Wednesday 3 August 2022, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
What's Important To Me? 1/2
Event date: Wednesday 3 August 2022, 10:00 am to 12:00 pm
Event description
‘What is Important to me is a 2 section course that gives learners time to identify and live by their values, which may have a positive effect on their wellbeing. Individuals will be coming away from the sessions knowing more about themselves and have resources that will help them fulfil their goals. The resources will help participants re-evaluate and understand what actions they need to take to make sure their lives and the activities they take part in are reaching their values. The course will show methods to help stretch yourself and will have goal setting for future progress’.
Event categories:
-
Allotment
Event date: Tuesday 2 August 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT Skills and Internet Access
Event date: Tuesday 2 August 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Carnival Dance with Movema
Event date: Tuesday 2 August 2022, 10:00 am to 12:00 pm
Event categories:
-
Confidence and Assertiveness
Event date: Monday 1 August 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Craft Drop-in
Event date: Monday 1 August 2022, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
-
Music Appreciation
Event date: Friday 29 July 2022, 2:00 pm to 4:00 pm
Event description
Love music but not looking to learn to play a new instrument? Meet and discuss songs and lyrics with different themes and how they make you feel. A great social activity!
Event categories:
-
Confidence and Assertiveness
Event date: Friday 29 July 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 28 July 2022, 2:00 pm to 4:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Life Rooms Quiz
Event date: Thursday 28 July 2022, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz
Event categories:
-
Walking Group
Event date: Thursday 28 July 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Clay Making
Event date: Wednesday 27 July 2022, 10:00 am to 12:00 pm
Event description
Basic clay modelling techniques.
Event categories:
-
Living Life to The Full
Event date: Wednesday 27 July 2022, 10:00 am to 12:00 pm
Event description
Do you feel that you have a negative thinking style that gets in your way? Our lives are full of opportunities – but we need to be able to recognise them when
they come along. This course is full of practical exercises, tools and insight that can help you to live well.Event categories:
-
Allotment
Event date: Tuesday 26 July 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Crafts Drop-In
Event date: Tuesday 26 July 2022, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Managing Anxiety
Event date: Tuesday 26 July 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Shared Reading with The Reader
Event date: Monday 25 July 2022, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Enrolment Day: What's on In August
Event date: Monday 25 July 2022, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Music Appreciation
Event date: Friday 22 July 2022, 2:00 pm to 4:00 pm
Event description
Love music but not looking to learn to play a new instrument? Meet and discuss songs and lyrics with different themes and how they make you feel. A great social activity!
Event categories:
-
Table Tennis & Board Game Social
Event date: Friday 22 July 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game
Event categories:
-
Confidence and Assertiveness
Event date: Friday 22 July 2022, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 21 July 2022, 2:00 pm to 4:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Walking Group
Event date: Thursday 21 July 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Understanding Sleep
Event date: Wednesday 20 July 2022, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Living Life to The Full
Event date: Wednesday 20 July 2022, 10:00 am to 12:00 pm
Event description
Do you feel that you have a negative thinking style that gets in your way? Our lives are full of opportunities – but we need to be able to recognise them when
they come along. This course is full of practical exercises, tools and insight that can help you to live well.Event categories:
-
Allotment
Event date: Tuesday 19 July 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Knit and Natter
Event date: Tuesday 19 July 2022, 10:00 am to 12:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Understanding Anxiety
Event date: Tuesday 19 July 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Shared Reading with The Reader @ Allotment
Event date: Monday 18 July 2022, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Music Appreciation
Event date: Friday 15 July 2022, 2:00 pm to 4:00 pm
Event description
Love music but not looking to learn to play a new instrument? Meet and discuss songs and lyrics with different themes and how they make you feel. A great social activity!
Event categories:
-
Life Rooms Bingo
Event date: Friday 15 July 2022, 11:00 am to 12:30 pm
Event description
A fun group themed bingo game!
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Allotment
Event date: Friday 15 July 2022, 10:30 am to 12:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 14 July 2022, 2:00 pm to 4:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Walking Group
Event date: Thursday 14 July 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Box Fit
Event date: Wednesday 13 July 2022, 2:00 pm to 3:00 pm
-
Clay Making
Event date: Wednesday 13 July 2022, 10:00 am to 12:00 pm
Event description
Basic clay modelling techniques.
Event categories:
-
Living Life to The Full
Event date: Wednesday 13 July 2022, 10:00 am to 12:00 pm
Event description
Do you feel that you have a negative thinking style that gets in your way? Our lives are full of opportunities – but we need to be able to recognise them when
they come along. This course is full of practical exercises, tools and insight that can help you to live well.Event categories:
-
Shared Reading with The Reader
Event date: Monday 11 July 2022, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Understanding Depression
Event date: Monday 11 July 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Music Appreciation
Event date: Friday 8 July 2022, 2:00 pm to 4:00 pm
Event description
Love music but not looking to learn to play a new instrument? Meet and discuss songs and lyrics with different themes and how they make you feel. A great social activity!
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 8 July 2022, 11:00 am to 1:00 pm
Event categories:
-
Allotment
Event date: Friday 8 July 2022, 10:30 am to 12:30 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Walking Group
Event date: Thursday 7 July 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Monoprinting Techniques with the Bluecoat Display Centre
Event date: Thursday 7 July 2022, 10:00 am to 12:00 pm
Event description
The Bluecoat Display Centre will show you various monoprinting techniques using leaves, flowers and everyday found objects. Experimenting with background composition, colours, layers and stencils and they will also show you collage techniques. A5 cards or mini prints will be created for everybody to take home at the end of each workshop session.
Event categories:
-
Box Fit
Event date: Wednesday 6 July 2022, 2:00 pm to 3:00 pm
-
Understanding Anxiety
Event date: Wednesday 6 July 2022, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Clay Making
Event date: Wednesday 6 July 2022, 10:00 am to 12:00 pm
Event description
Basic clay modelling techniques.
Event categories:
-
Living Life to The Full
Event date: Wednesday 6 July 2022, 10:00 am to 12:00 pm
Event description
Do you feel that you have a negative thinking style that gets in your way? Our lives are full of opportunities – but we need to be able to recognise them when
they come along. This course is full of practical exercises, tools and insight that can help you to live well.Event categories:
-
The 5 Ways to Wellbeing
Event date: Tuesday 5 July 2022, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
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Knit and Natter
Event date: Tuesday 5 July 2022, 10:00 am to 12:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Shared Reading with The Reader @ Allotment
Event date: Monday 4 July 2022, 10:30 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Mental Health Awareness
Event date: Monday 4 July 2022, 10:00 am to 12:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
-
-
Basic IT and Internet Access
Event date: Thursday 30 June 2022, 2:00 pm to 4:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Walking Group
Event date: Thursday 30 June 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Monoprinting Techniques with the Bluecoat Display Centre
Event date: Thursday 30 June 2022, 10:00 am to 12:00 pm
Event description
The Bluecoat Display Centre will show you various monoprinting techniques using leaves, flowers and everyday found objects. Experimenting with background composition, colours, layers and stencils and they will also show you collage techniques. A5 cards or mini prints will be created for everybody to take home at the end of each workshop session.
Event categories:
-
Side by Side: Men's Mental Health
Event date: Wednesday 29 June 2022, 2:00 pm to 4:00 pm
Event categories:
-
Shared Reading with The Reader @ The Allotment
Event date: Wednesday 29 June 2022, 10:30 am to 12:30 pm
Event categories:
-
Allotment
Event date: Tuesday 28 June 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Sit Fit
Event date: Tuesday 28 June 2022, 10:00 am to 12:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Crafts Drop In
Event date: Tuesday 28 June 2022, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers and facilitators.
Event categories:
-
Men's Mental Health
Event date: Monday 27 June 2022, 10:00 am to 12:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
Enrolment Day: What's on in July
Event date: Friday 24 June 2022, 10:00 am to 4:00 pm
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 23 June 2022, 2:00 pm to 4:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Walking Group
Event date: Thursday 23 June 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Monoprinting Techniques with the Bluecoat Display Centre
Event date: Thursday 23 June 2022, 10:00 am to 12:00 pm
Event description
The Bluecoat Display Centre will show you various monoprinting techniques using leaves, flowers and everyday found objects. Experimenting with background composition, colours, layers and stencils and they will also show you collage techniques. A5 cards or mini prints will be created for everybody to take home at the end of each workshop session.
Event categories:
-
Understanding Depression
Event date: Wednesday 22 June 2022, 2:00 pm to 4:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Allotment
Event date: Tuesday 21 June 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Sit Fit
Event date: Tuesday 21 June 2022, 10:00 am to 12:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Knit & Natter
Event date: Tuesday 21 June 2022, 10:00 am to 12:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Writing: Feedback and Advice Desk
Event date: Monday 20 June 2022, 3:00 pm to 4:00 pm
Event categories:
-
Creative Writing: National Writing Day
Event date: Monday 20 June 2022, 2:00 pm to 4:00 pm
Event categories:
-
Shared Reader with The Reader
Event date: Monday 20 June 2022, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 16 June 2022, 2:00 pm to 4:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Walking Group
Event date: Thursday 16 June 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Monoprinting Techniques with the Bluecoat Display Centre
Event date: Thursday 16 June 2022, 10:00 am to 12:00 pm
Event description
The Bluecoat Display Centre will show you various monoprinting techniques using leaves, flowers and everyday found objects. Experimenting with background composition, colours, layers and stencils and they will also show you collage techniques. A5 cards or mini prints will be created for everybody to take home at the end of each workshop session.
Event categories:
-
Women's Mental Health
Event date: Wednesday 15 June 2022, 2:00 pm to 4:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on women differently. A safe space for women to meet, form friendships and talk about their own experiences.
Event categories:
-
Managing Anxiety
Event date: Wednesday 15 June 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Allotment
Event date: Tuesday 14 June 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Crafts Drop In
Event date: Tuesday 14 June 2022, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers and facilitators.
Event categories:
-
Sit Fit
Event date: Tuesday 14 June 2022, 10:00 am to 12:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Supersing with The Liverpool Philharmonic
Event date: Monday 13 June 2022, 1:00 pm to 3:00 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Shared Reader with The Reader
Event date: Monday 13 June 2022, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Table Tennis & Board Game Social
Event date: Friday 10 June 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Understanding Sleep
Event date: Thursday 9 June 2022, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Basic IT and Internet Access
Event date: Thursday 9 June 2022, 2:00 pm to 4:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Walking Group
Event date: Thursday 9 June 2022, 10:30 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Monoprinting Techniques with the Bluecoat Display Centre
Event date: Thursday 9 June 2022, 10:00 am to 12:00 pm
Event description
The Bluecoat Display Centre will show you various monoprinting techniques using leaves, flowers and everyday found objects. Experimenting with background composition, colours, layers and stencils and they will also show you collage techniques. A5 cards or mini prints will be created for everybody to take home at the end of each workshop session.
Event categories:
-
Understanding Anxiety
Event date: Wednesday 8 June 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Allotment
Event date: Tuesday 7 June 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Knit & Natter
Event date: Tuesday 7 June 2022, 10:00 am to 12:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Mindfulness & Movement with Movema
Event date: Tuesday 7 June 2022, 10:00 am to 12:00 pm
Event description
a slower paced, mindfulness and movement session, ran by 'Movema and award-winning North West community dance company.
Event categories:
-
Supersing with The Liverpool Philharmonic
Event date: Monday 6 June 2022, 1:00 pm to 3:00 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Shared Reader with The Reader
Event date: Monday 6 June 2022, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Walking Group
Event date: Wednesday 1 June 2022, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
-
-
Allotment
Event date: Tuesday 31 May 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Mindfulness & Movement with Movema
Event date: Tuesday 31 May 2022, 10:00 am to 12:00 pm
Event description
a slower paced, mindfulness and movement session, ran by 'Movema and award-winning North West community dance company.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 31 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Supersing with the Philharmonic
Event date: Monday 30 May 2022, 1:00 pm to 3:00 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Shared Reading with The Reader
Event date: Monday 30 May 2022, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Ukulele for Beginners
Event date: Friday 27 May 2022, 2:00 pm to 4:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 27 May 2022, 11:00 am to 12:30 pm
Event description
A safe place for community members to chat over a brew, cakes and treats.
Event categories:
-
Sit Fit
Event date: Friday 27 May 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Crafts Drop In
Event date: Thursday 26 May 2022, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers and facilitators.
Event categories:
-
Life Rooms Quiz
Event date: Thursday 26 May 2022, 2:00 pm to 4:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 26 May 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
-
Understanding Sleep
Event date: Thursday 26 May 2022, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Monoprinting Techniques with The Bluecoat Display Centre
Event date: Thursday 26 May 2022, 10:00 am to 12:00 pm
Event description
The Bluecoat Display Centre will show you various monoprinting techniques using leaves, flowers and everyday found objects. Experimenting with background composition, colours, layers and stencils and they will also show you collage techniques. A5 cards or mini prints will be created for everybody to take home at the end of each workshop session.
Event categories:
-
Walking Group
Event date: Wednesday 25 May 2022, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Enrolment Day: What's on In June
Event date: Wednesday 25 May 2022, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Allotment
Event date: Tuesday 24 May 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Mindfulness & Movement with Movema
Event date: Tuesday 24 May 2022, 10:00 am to 12:00 pm
Event description
a slower paced, mindfulness and movement session, ran by 'Movema and award-winning North West community dance company.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 24 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Supersing with the Philharmonic
Event date: Monday 23 May 2022, 1:00 pm to 3:00 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Shared Reading with The Reader
Event date: Monday 23 May 2022, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Ukulele for Beginners
Event date: Friday 20 May 2022, 2:00 pm to 4:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Life Rooms Bingo
Event date: Friday 20 May 2022, 11:00 am to 12:30 pm
Event description
A fun group themed bingo game!
Event categories:
-
Sit Fit
Event date: Friday 20 May 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Tree of Life
Event date: Thursday 19 May 2022, 2:00 pm to 4:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Knit and Natter
Event date: Thursday 19 May 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Understanding Depression
Event date: Thursday 19 May 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Living Life to The Full
Event date: Wednesday 18 May 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health.
Event categories:
-
Walking Group
Event date: Wednesday 18 May 2022, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Allotment
Event date: Tuesday 17 May 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Mindfulness & Movement with Movema
Event date: Tuesday 17 May 2022, 10:00 am to 12:00 pm
Event description
a slower paced, mindfulness and movement session, ran by 'Movema and award-winning North West community dance company.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 17 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Supersing with the Philharmonic
Event date: Monday 16 May 2022, 1:00 pm to 3:00 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Shared Reading with The Reader
Event date: Monday 16 May 2022, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Ukulele for Beginners
Event date: Friday 13 May 2022, 2:00 pm to 4:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Creative Writing with The Liverpool Everyman & Playhouse
Event date: Friday 13 May 2022, 12:00 pm to 1:30 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 13 May 2022, 11:00 am to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Sit Fit
Event date: Friday 13 May 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Self-Esteem (2/2)
Event date: Thursday 12 May 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem
Event categories:
-
Crafts Drop In
Event date: Thursday 12 May 2022, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers and facilitators.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 12 May 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
-
Managing Anxiety
Event date: Thursday 12 May 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Living Life to The Full
Event date: Wednesday 11 May 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health.
Event categories:
-
Walking Group
Event date: Wednesday 11 May 2022, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Allotment
Event date: Tuesday 10 May 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Mindfulness & Movement with Movema
Event date: Tuesday 10 May 2022, 10:00 am to 12:00 pm
Event description
a slower paced, mindfulness and movement session, ran by 'Movema and award-winning North West community dance company.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 10 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 9 May 2022, 1:30 pm to 3:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Event categories:
-
Supersing with the Philharmonic
Event date: Monday 9 May 2022, 1:00 pm to 3:00 pm
Event description
The programme aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city’s community choirs, or to set-up their own!
Event categories:
-
Shared Reading with The Reader
Event date: Monday 9 May 2022, 10:30 am to 12:30 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all
Event categories:
-
Ukulele for Beginners
Event date: Friday 6 May 2022, 2:00 pm to 4:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Life Rooms Bingo
Event date: Friday 6 May 2022, 11:00 am to 12:30 pm
Event description
A fun group themed bingo game!
Event categories:
-
Sit Fit
Event date: Friday 6 May 2022, 10:00 am to 11:00 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Knit and Natter
Event date: Thursday 5 May 2022, 2:00 pm to 4:00 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Self-Esteem (1/2)
Event date: Thursday 5 May 2022, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Understanding Anxiety
Event date: Thursday 5 May 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Living Life to The Full
Event date: Wednesday 4 May 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health.
Event categories:
-
The 5 Ways to Wellbeing
Event date: Wednesday 4 May 2022, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Walking Group
Event date: Wednesday 4 May 2022, 10:30 am to 12:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Allotment
Event date: Tuesday 3 May 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. book your space and join us at the next allotment session! (18 Moss Rd Halsall, Southport, PR8 4HZ)
Event categories:
-
Mindfulness & Movement with Movema
Event date: Tuesday 3 May 2022, 10:00 am to 12:00 pm
Event description
a slower paced, mindfulness and movement session, ran by 'Movema and award-winning North West community dance company.
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 3 May 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and Power point.
Event categories:
-
-
-
Music Appreciation: 80's Classics
Event date: Friday 29 April 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Table Tennis and Board Game Social
Event date: Friday 29 April 2022, 11:00 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Body Fit
Event date: Friday 29 April 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Acting Up
Event date: Thursday 28 April 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 28 April 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
-
Craft Drop In
Event date: Wednesday 27 April 2022, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Living Life to The Full
Event date: Wednesday 27 April 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides practical exercises, tools and insights that can help you manage your well-being and mental health.
Event categories:
-
Living Life to The Full (4/6)
Event date: Wednesday 27 April 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides
practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
Creative Writing with The Liverpool Everyman Playhouse
Event date: Wednesday 27 April 2022, 12:00 pm to 2:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In writing for wellbeing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Walking Group
Event date: Wednesday 27 April 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Confidence and Assertiveness
Event date: Tuesday 26 April 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Allotment
Event date: Tuesday 26 April 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 26 April 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 25 April 2022, 10:30 am to 11:30 am
Event categories:
-
Enrolment Day: What's on In May
Event date: Monday 25 April 2022, 10:00 am to 4:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Music Appreciation: Mood Boosting Songs
Event date: Friday 22 April 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
LGBTQ+ Coffee Morning
Event date: Friday 22 April 2022, 11:00 am to 12:30 pm
Event description
A safe place for community members to chat over a brew, cakes and treats.
Event categories:
-
Body Fit
Event date: Friday 22 April 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Acting Up
Event date: Thursday 21 April 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Understanding Anxiety
Event date: Thursday 21 April 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Knit and Natter
Event date: Wednesday 20 April 2022, 2:00 pm to 3:30 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Living Life to The Full (3/6)
Event date: Wednesday 20 April 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides
practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
NEA: Energy Advice and Information
Event date: Wednesday 20 April 2022, 10:30 am to 12:30 pm
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips and advice.
Event categories:
-
Walking Group
Event date: Wednesday 20 April 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Confidence and Assertiveness
Event date: Tuesday 19 April 2022, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Allotment
Event date: Tuesday 19 April 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 19 April 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Acting Up
Event date: Thursday 14 April 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Stop Smoking with Smoke Free Sefton
Event date: Thursday 14 April 2022, 1:00 pm to 2:30 pm
Event description
If you – or someone you care about – live or work in Sefton and want to stop smoking, the drop in with smoke free Sefton provides advice, support and therapy you need to help you break the habit.
Event categories:
-
Understanding Depression
Event date: Thursday 14 April 2022, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Craft Drop In
Event date: Wednesday 13 April 2022, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Living Life to The Full (2/6)
Event date: Wednesday 13 April 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides
practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
Walking Group
Event date: Wednesday 13 April 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Allotment
Event date: Tuesday 12 April 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 12 April 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
My Story, Liverpool: Create your own Memory Box
Event date: Monday 11 April 2022, 2:00 pm to 4:00 pm
Event categories:
-
Shared Reading with The Reader
Event date: Monday 11 April 2022, 10:30 am to 11:30 am
Event categories:
-
Managing Anxiety
Event date: Monday 11 April 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Music Appreciation: Cover Songs
Event date: Friday 8 April 2022, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Life Rooms Bingo
Event date: Friday 8 April 2022, 11:00 am to 12:00 pm
Event description
A fun group themed bingo game!
Event categories:
-
Body Fit
Event date: Friday 8 April 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Acting Up
Event date: Thursday 7 April 2022, 2:00 pm to 4:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Learning Side by Side
Event date: Thursday 7 April 2022, 12:30 pm to 1:30 pm
Event description
Do you want to support the Life Rooms to improve the service we provide? Side by Side sessions allow staff and service users to collaborate and develop aspects of the curriculum.
-
Understanding Psychosis
Event date: Thursday 7 April 2022, 10:00 am to 12:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Event categories:
-
Living Life to The Full (1/6)
Event date: Wednesday 6 April 2022, 2:00 pm to 4:00 pm
Event description
‘Living Life to the Full’ is a six-part life skills course that provides
practical exercises, tools and insights that can help you manage your well-being and mental health
Event categories:
-
Knit and Natter
Event date: Wednesday 6 April 2022, 2:00 pm to 3:30 pm
Event description
Whether you’re a total beginner to knitting or an expert, this social group allows service users to have a chat while learning how to knit.
Event categories:
-
Walking Group
Event date: Wednesday 6 April 2022, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Allotment
Event date: Tuesday 5 April 2022, 1:00 pm to 3:00 pm
Event description
We have our own allotment at Southport. A great opportunity to get outdoors, meet new people and take part in the running of an allotment. You can attend independently at 18 Moss Rd Halsall, Southport, PR8 4HZ
Event categories:
-
Basic IT and Internet Access
Event date: Tuesday 5 April 2022, 10:00 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Monday 4 April 2022, 1:30 pm to 3:30 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Event categories:
-
Shared Reading with The Reader
Event date: Monday 4 April 2022, 10:30 am to 11:30 am
Event categories:
-
Understanding Anxiety
Event date: Monday 4 April 2022, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course
Event categories:
-
Music appreciation
Event date: Friday 1 April 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Table tennis and board games
Event date: Friday 1 April 2022, 11:00 am to 12:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Body fit
Event date: Friday 1 April 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
-
-
Stop smoking with Smoke Free Sefton
Event date: Thursday 31 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Walking group
Event date: Thursday 31 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Mental Health Resilience
Event date: Thursday 31 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Wednesday 30 March 2022, 2:00 pm to 3:00 pm
Event description
Interview techniques
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Understanding depression
Event date: Wednesday 30 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
What's on in April - enrolment day
Event date: Tuesday 29 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Allotment - side by side
Event date: Tuesday 29 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Mindful stretching
Event date: Monday 28 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Shared reading with The Reader
Event date: Monday 28 March 2022, 10:30 am to 11:30 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Making music
Event date: Friday 25 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Life Rooms Bingo
Event date: Friday 25 March 2022, 11:00 am to 12:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Body fit
Event date: Friday 25 March 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Stop smoking with Smoke Free Sefton
Event date: Thursday 24 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Acting up
Event date: Thursday 24 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Walking group
Event date: Thursday 24 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Wednesday 23 March 2022, 2:00 pm to 3:00 pm
Event description
Applying for a job
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Assertiveness and confidence (2/2)
Event date: Wednesday 23 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Managing Anxiety
Event date: Tuesday 22 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Allotment - winter clean up
Event date: Tuesday 22 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Basic IT skills
Event date: Tuesday 22 March 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
-
Mindful stretching
Event date: Monday 21 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Shared reading with The Reader
Event date: Monday 21 March 2022, 10:30 am to 11:30 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Music appreciation
Event date: Friday 18 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
LGBTQ+ Coffee morning
Event date: Friday 18 March 2022, 11:00 am to 12:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Ted Talks
Event date: Friday 18 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Walking group
Event date: Thursday 17 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Stop smoking with Smoke Free Sefton
Event date: Thursday 17 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Tree of Life
Event date: Thursday 17 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Wednesday 16 March 2022, 2:00 pm to 3:00 pm
Event description
Job searching
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Assertiveness and confidence (1/2)
Event date: Wednesday 16 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Music appreciation: Musicals
Event date: Tuesday 15 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Musicals quiz
Event date: Tuesday 15 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Musical theatre with The Liverpool Everyman
Event date: Tuesday 15 March 2022, 11:00 am to 12:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Mindful stretching
Event date: Monday 14 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Shared reading with The Reader
Event date: Monday 14 March 2022, 10:30 am to 11:30 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Making music
Event date: Friday 11 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Table tennis and board games
Event date: Friday 11 March 2022, 11:00 am to 12:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Body fit
Event date: Friday 11 March 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel-good factor. The workout will end with a little stretch and relaxation.
Event categories:
-
Walking group
Event date: Thursday 10 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Managing anxiety
Event date: Thursday 10 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Story telling though music - feedback session
Event date: Wednesday 9 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Allotment - winter clean up
Event date: Tuesday 8 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Latin dancing with Movema
Event date: Tuesday 8 March 2022, 11:00 am to 12:00 pm
Event description
Salsa, Bachata and Merengue!
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
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Basic IT skills
Event date: Tuesday 8 March 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
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International Women's Day - Women's mental health
Event date: Monday 7 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Shared reading with The Reader
Event date: Monday 7 March 2022, 10:30 am to 11:30 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Music appreciation
Event date: Friday 4 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Life Rooms Bingo
Event date: Friday 4 March 2022, 11:00 am to 12:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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TED Talks
Event date: Friday 4 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Story telling though music - celebration
Event date: Thursday 3 March 2022, 1:30 pm to 2:30 pm
Event description
At Liverpool Philharmonic
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Stop smoking with Smoke Free Sefton
Event date: Thursday 3 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Walking group
Event date: Thursday 3 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Understanding anxiety
Event date: Thursday 3 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Employability skills
Event date: Wednesday 2 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Story telling though music
Event date: Wednesday 2 March 2022, 10:00 am to 11:00 am
Event description
Delivered by Liverpool Philharmonic.
To book your place please email: liferooms.learning@merseycare.nhs.uk
Event categories:
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The 5 ways to wellbeing
Event date: Tuesday 1 March 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
To book your place please email: liferooms.learning@merseycare.nhs.uk
Event categories:
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Latin dancing with Movema
Event date: Tuesday 1 March 2022, 11:00 am to 12:00 pm
Event description
Salsa, Bachata and Merengue!
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
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Basic IT skills
Event date: Tuesday 1 March 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
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