Southport timetable
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Nourish From Within: A Beginner’s Guide to Healthy Eating (1/5)
Event date: Monday 31 March 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 1 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding Depression
Event date: Wednesday 2 April 2025, 10:00 am to 12:00 pm
Event description
Learn about depression, its causes, effects, and coping strategies. Increase understanding and dispel myths.
Event categories:
- Skills Session (selected)
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Calming the Inner Storm: Managing Stress
Event date: Friday 4 April 2025, 2:00 pm to 4:00 pm
Event description
Join our 5-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
- Skills Session (selected)
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Nourish From Within: A Beginner’s Guide to Healthy Eating (2/5)
Event date: Monday 7 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
- Skills Session (selected)
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Building your Self Esteem (1/2)
Event date: Tuesday 8 April 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 8 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding Sleep
Event date: Wednesday 9 April 2025, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
- Skills Session (selected)
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Five Ways to Wellbeing (5/5)
Event date: Thursday 10 April 2025, 10:00 am to 12:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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Men's Mental Health
Event date: Monday 14 April 2025, 2:00 pm to 4:00 pm
Event description
A two-part course to understand men's mental health issues. Learn ways to look after your own mental well-being.
Event categories:
- Skills Session (selected)
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Nourish From Within: A Beginner’s Guide to Healthy Eating (3/5)
Event date: Monday 14 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
- Skills Session (selected)
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Building your Self Esteem (2/2)
Event date: Tuesday 15 April 2025, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 15 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety (1/2)
Event date: Wednesday 16 April 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 22 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Understanding and Managing Anxiety (2/2)
Event date: Wednesday 23 April 2025, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
- Skills Session (selected)
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Five Ways to Wellbeing (1/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Discover five key ways to boost your wellbeing—Connect, Be Active, Keep Learning, Help Others, and Take Notice—through weekly tasks designed to integrate these practices into your daily life.
Event categories:
- Skills Session (selected)
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5)
Event date: Monday 28 April 2025, 2:00 pm to 4:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
- Skills Session (selected)
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Basic IT
Event date: Tuesday 29 April 2025, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programmes like Word and PowerPoint.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (1/2)
Event date: Wednesday 30 April 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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Confidence and Assertiveness (2/2)
Event date: Wednesday 7 May 2025, 10:00 am to 12:00 pm
Event description
Gain a better understanding of confidence and assertiveness, and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
- Skills Session (selected)
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