Southport timetable
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(CANCELLED) Mindful Stretching (3/8)
Event date: Wednesday 27 November 2024, 10:00 am to 11:30 am
Event description
This session has been cancelled. We apologise for any inconvenience.
Event categories:
- Physical health (selected)
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Get Your Groove On (6/8)
Event date: Thursday 28 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Monday 2 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Tuesday 3 December 2024, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Get Your Groove On (7/8)
Event date: Thursday 5 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
- Physical health (selected)
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Mindful Stretching (5/8)
Event date: Friday 6 December 2024, 10:00 am to 11:30 am
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Monday 9 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Get Your Groove On (8/8)
Event date: Thursday 12 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Monday 16 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Tuesday 17 December 2024, 11:00 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Get Your Groove On Christmas Special
Event date: Thursday 19 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
- Physical health (selected)
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Mindful Stretching (7/8)
Event date: Friday 20 December 2024, 10:00 am to 11:30 am
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Monday 23 December 2024, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Get Your Holly Jolly Groove On
Event date: Monday 23 December 2024, 11:00 am to 12:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
- Physical health (selected)
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Get Your Holly Jolly Groove On
Event date: Tuesday 24 December 2024, 11:30 am to 12:30 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
- Physical health (selected)
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Body Fit followed by Mindful Stretching
Event date: Monday 30 December 2024, 10:00 am to 12:00 pm
Event description
Body Fit: Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Mindful Stretching: Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
- Physical health (selected)
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