Southport timetable
-
-
5 Ways to Wellbeing: Take Notice (3/5)
Event date: Tuesday 3 December 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life
Event categories:
- Wellbeing (selected)
-
Confidence Through Drama with the Everyman (1/3)
Event date: Wednesday 4 December 2024, 1:00 pm to 2:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.
Event categories:
- Wellbeing (selected)
-
5 Ways to Wellbeing: Give Kindness (4/5)
Event date: Tuesday 10 December 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life
Event categories:
- Wellbeing (selected)
-
Confidence Through Drama with the Everyman (1/3)
Event date: Wednesday 11 December 2024, 1:00 pm to 2:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.
Event categories:
- Wellbeing (selected)
-
Building Your Self-Esteem (1/2)
Event date: Thursday 12 December 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
- Wellbeing (selected)
-
Musical Theatre with the Everyman (2/2)
Event date: Monday 16 December 2024, 2:00 pm to 3:30 pm
Event description
These sessions will focus on mental and physical well-being through the genre of musical theatre. Singing is a great way to boost happiness, we will explore songs as a chorus and movement-based choreography in a safe and friendly environment. No experience necessary!
Event categories:
- Wellbeing (selected)
-
5 Ways to Wellbeing: Keep Learning (5/5)
Event date: Tuesday 17 December 2024, 2:00 pm to 3:30 pm
Event description
Discover five key ways to boost your wellbeing - Connect, Be Active, Keep Learning, Help Others, and Take Notice - through weekly tasks designed to integrate these practices into your daily life
Event categories:
- Wellbeing (selected)
-
Confidence Through Drama with the Everyman (1/3)
Event date: Wednesday 18 December 2024, 1:00 pm to 2:30 pm
Event description
A fun drama workshop with games to build confidence. Each week has a different focus with Liverpool Everyman and Playhouse.
Event categories:
- Wellbeing (selected)
-
Building Your Self-Esteem (2/2)
Event date: Thursday 19 December 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
- Wellbeing (selected)
-
Guided Relaxation
Event date: Tuesday 31 December 2024, 12:30 pm to 1:30 pm
Event description
Through calming exercises and mindful techniques, you’ll learn how to relax, improve focus, and recharge your mind and body. Perfect for anyone seeking a peaceful reset in their day.
Event categories:
- Wellbeing (selected)
-
-
-
Living Well: Top Tips for a Healthier Lifestyle
Event date: Thursday 2 January 2025, 10:00 am to 11:30 am
Event description
A session focused on simple, effective strategies for improving your wellbeing. Learn tips on nutrition, exercise, stress management, and daily habits to enhance your health.
Event categories:
- Wellbeing (selected)
-
Reflection and Affirmation Session
Event date: Thursday 2 January 2025, 11:30 am to 1:00 pm
Event description
Join us to reflect on 2024 and create positive affirmations to carry into 2025.
Event categories:
- Wellbeing (selected)
-