Walton timetable
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Basic IT
Event date: Wednesday 20 November 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
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Positive Lifeology with Transform Lives Company (1/4)
Event date: Wednesday 20 November 2024, 1:00 pm to 3:00 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Listening Ear – Drop In Service
Event date: Wednesday 20 November 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Get Your Groove On (7/8)
Event date: Tuesday 19 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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5 Ways to Wellbeing for Carers (1/5)
Event date: Tuesday 19 November 2024, 2:00 pm to 4:00 pm
Event description
Discover five essential strategies to enhance your wellbeing as a carer - Connect, Be Active, Keep Learning, Kindness, and Take Notice. Through weekly tasks tailored specifically for those with caring responsibilities, you'll learn how to incorporate these practices into your daily routine.
Event categories:
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Menopause Café
Event date: Tuesday 19 November 2024, 11:30 am to 12:30 pm
Event description
Help us shape a monthly Menopause Café by sharing your experiences and learning to manage symptoms.
Event categories:
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Listening Ear – Drop In Service
Event date: Tuesday 19 November 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Understanding and Managing Anxiety 2/2 (New members only)
Event date: Monday 18 November 2024, 2:00 pm to 4:00 pm
Event description
This course is for new members only.
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
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Winter Crafts
Event date: Monday 18 November 2024, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Open Eye Photography (7/7)
Event date: Monday 18 November 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
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Music Appreciation
Event date: Friday 15 November 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
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Ukulele for Beginners
Event date: Friday 15 November 2024, 11:00 am to 1:00 pm
Event description
Whether you're a beginner or experienced, enjoy a fun and sociable ukulele session with us.
Event categories:
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Basic IT
Event date: Friday 15 November 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
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Level Two Award in Nutrition for Health
Event date: Friday 15 November 2024, 10:00 am to 1:00 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Unlock the secrets of healthy eating with this engaging qualification. Ideal for anyone passionate about the link between nutrition and health. Earn a certification upon completion. Book through a facilitator - contact us for details!
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Body Fit (5/8)
Event date: Thursday 14 November 2024, 3:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
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Create a Soap Opera with the Everyman (1/4)
Event date: Thursday 14 November 2024, 1:00 pm to 2:30 pm
Event categories:
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Level One Award in Health Awareness (4/4)
Event date: Thursday 14 November 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
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Nourish From Within: A Beginner's Guide to Healthy Eating (3/5)
Event date: Thursday 14 November 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Basic IT
Event date: Wednesday 13 November 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
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Positive Lifeology: Recap for previous learners
Event date: Wednesday 13 November 2024, 1:00 pm to 3:00 pm
Event description
A recap session for previous learners. Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
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Listening Ear – Drop In Service
Event date: Wednesday 13 November 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Men's Meet Up
Event date: Wednesday 13 November 2024, 10:00 am to 12:00 pm
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
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Get Your Groove On (6/8)
Event date: Tuesday 12 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
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5 Ways to Wellbeing for Carers (5/5)
Event date: Tuesday 12 November 2024, 2:00 pm to 4:00 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
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Let's Sing with the Philharmonic (6/6)
Event date: Tuesday 12 November 2024, 10:30 am to 12:00 pm
Event description
An informal singing course, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity! Celebrate with a sharing session at Liverpool Philharmonic Hall.
Event categories:
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Building Your Self-Esteem (2/2)
Event date: Tuesday 12 November 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 12 November 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Understanding and Managing Anxiety 1/2 (New members only)
Event date: Monday 11 November 2024, 2:00 pm to 4:00 pm
Event description
This course is for new members only.
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Winter Crafts
Event date: Monday 11 November 2024, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
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Open Eye Photography (6/7)
Event date: Monday 11 November 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
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Music Appreciation
Event date: Friday 8 November 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
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Basic IT
Event date: Friday 8 November 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
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Accredited Course Enrolment
Event date: Friday 8 November 2024, 10:30 am to 11:30 am
Event description
Join us for a drop-in session to meet with a facilitator and explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required – just stop by and find out more!
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Board Games Social
Event date: Thursday 7 November 2024, 2:00 pm to 4:00 pm
Event description
Enjoy a friendly, welcoming session where you can play board games and meet new people to support your mental wellbeing.
Event categories:
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Level One Award in Health Awareness (3/4)
Event date: Thursday 7 November 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
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Basic IT
Event date: Wednesday 6 November 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
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Calming the Inner Storm: Managing Stress (5/5)
Event date: Wednesday 6 November 2024, 10:00 am to 12:00 pm
Event description
A five-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 6 November 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Get Your Groove On (5/8)
Event date: Tuesday 5 November 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
-
5 Ways to Wellbeing for Carers (4/5)
Event date: Tuesday 5 November 2024, 2:00 pm to 4:00 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
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Let's Sing with the Philharmonic (5/6)
Event date: Tuesday 5 November 2024, 10:30 am to 12:00 pm
Event description
An informal singing course, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity! Celebrate with a sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Tuesday 5 November 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 5 November 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Confidence and Assertiveness (2/2) - New members only
Event date: Monday 4 November 2024, 2:00 pm to 4:00 pm
Event description
A 2-part course to understand and boost your confidence and assertiveness, with tips and tricks to speak up for yourself.
Event categories:
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Winter Crafts
Event date: Monday 4 November 2024, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Monday 4 November 2024, 10:00 am to 12:00 pm
Event description
A 2-part course to understand and boost your confidence and assertiveness, with tips and tricks to speak up for yourself.
Event categories:
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Open Eye Photography (5/7)
Event date: Monday 4 November 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
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Music Appreciation
Event date: Friday 1 November 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 1 November 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 1 November 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
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Body Fit (4/8)
Event date: Thursday 31 October 2024, 3:00 pm to 4:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Event categories:
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Gardening
Event date: Thursday 31 October 2024, 2:00 pm to 4:00 pm
Event description
Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Level One Award in Health Awareness (2/4)
Event date: Thursday 31 October 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
Nourish From Within: A Beginner's Guide to Healthy Eating (2/5)
Event date: Thursday 31 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
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Basic IT
Event date: Wednesday 30 October 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Wednesday 30 October 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Wednesday 30 October 2024, 10:00 am to 12:00 pm
Event description
A five-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 30 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 29 October 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
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5 Ways to Wellbeing for Carers (4/5)
Event date: Tuesday 29 October 2024, 2:00 pm to 4:00 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Let's Sing with the Philharmonic (4/6)
Event date: Tuesday 29 October 2024, 10:30 am to 12:00 pm
Event description
An informal singing course, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity! Celebrate with a sharing session at Liverpool Philharmonic Hall.
Event categories:
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Enrolment Morning
Event date: Tuesday 29 October 2024, 10:00 am to 1:00 pm
Event description
An opportunity to meet The Life Rooms team, hear about our latest activities, and book onto sessions for the month ahead.
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Listening Ear – Drop In Service
Event date: Tuesday 29 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (1/2) - New members only
Event date: Monday 28 October 2024, 2:00 pm to 4:00 pm
Event description
A 2-part course to understand and boost your confidence and assertiveness, with tips and tricks to speak up for yourself.
Event categories:
-
Strengthening Family Relationships for Carers (4/4)
Event date: Monday 28 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Monday 28 October 2024, 10:00 am to 12:00 pm
Event description
A 2-part course to understand and boost your confidence and assertiveness, with tips and tricks to speak up for yourself.
Event categories:
-
Open Eye Photography (4/7)
Event date: Monday 28 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
-
Music Appreciation
Event date: Friday 25 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 25 October 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 25 October 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
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Basic IT
Event date: Wednesday 23 October 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
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Crafts
Event date: Wednesday 23 October 2024, 10:30 am to 12:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 23 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Calming the Inner Storm: Managing Stress (3/5)
Event date: Wednesday 23 October 2024, 10:00 am to 12:00 pm
Event description
A five-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
Event categories:
-
Get Your Groove On (4/8)
Event date: Tuesday 22 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
Event categories:
-
5 Ways to Wellbeing for Carers (3/5)
Event date: Tuesday 22 October 2024, 2:00 pm to 4:00 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Let's Sing with the Philharmonic (3/6)
Event date: Tuesday 22 October 2024, 10:30 am to 12:00 pm
Event description
An informal singing course, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity! Celebrate with a sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 22 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding and Managing Anxiety (2/2) - New members only
Event date: Monday 21 October 2024, 2:00 pm to 4:00 pm
Event description
This session is for new members only.
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Strengthening Family Relationships for Carers (3/4)
Event date: Monday 21 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Monday 21 October 2024, 10:30 am to 12:30 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Open Eye Photography (3/7)
Event date: Monday 21 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
-
Music Appreciation
Event date: Friday 18 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 18 October 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 18 October 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
-
Body Fit (3/8)
Event date: Thursday 17 October 2024, 3:00 pm to 4:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Event categories:
-
Gardening
Event date: Thursday 17 October 2024, 2:00 pm to 4:00 pm
Event description
Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Level One Award in Health Awareness (1/4)
Event date: Thursday 17 October 2024, 10:30 am to 12:30 pm
Event description
Places on this session must be booked following a discussion with a Learning Facilitator.
Ideal for anyone looking to enhance their understanding of personal and public health. Explore positive health practices, public health basics, and the impact of lifestyle choices. Complete this course to earn a Level 1 qualification in Health Awareness. No prior courses required.
-
Nourish From Within: A Beginner's Guide to Healthy Eating (1/5)
Event date: Thursday 17 October 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Basic IT
Event date: Wednesday 16 October 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
-
Crafts
Event date: Wednesday 16 October 2024, 10:30 am to 12:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 16 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Calming the Inner Storm: Managing Stress (2/5)
Event date: Wednesday 16 October 2024, 10:00 am to 12:00 pm
Event description
A five-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
Event categories:
-
Get Your Groove On (3/8)
Event date: Tuesday 15 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
Event categories:
-
5 Ways to Wellbeing for Carers (2/5)
Event date: Tuesday 15 October 2024, 2:00 pm to 4:00 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Menopause Café
Event date: Tuesday 15 October 2024, 11:30 am to 12:30 pm
Event description
Help us shape a monthly Menopause Café by sharing your experiences.
Event categories:
-
Let's Sing with the Philharmonic (2/6)
Event date: Tuesday 15 October 2024, 10:30 am to 12:00 pm
Event description
An informal singing course, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity! Celebrate with a sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Understanding Sleep
Event date: Tuesday 15 October 2024, 10:00 am to 12:00 pm
Event description
Understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 15 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding and Managing Anxiety (1/2) - New members only
Event date: Monday 14 October 2024, 2:00 pm to 4:00 pm
Event description
This session is for new members only.
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Strengthening Family Relationships for Carers (2/4)
Event date: Monday 14 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Monday 14 October 2024, 10:30 am to 12:30 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Open Eye Photography (2/7)
Event date: Monday 14 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
-
Music Appreciation
Event date: Friday 11 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 11 October 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 11 October 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
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Body Fit (2/8)
Event date: Thursday 10 October 2024, 3:00 pm to 4:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Event categories:
-
Accredited Course Enrolment
Event date: Thursday 10 October 2024, 10:30 am to 11:30 am
Event description
A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!
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Basic IT
Event date: Wednesday 9 October 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
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Crafts
Event date: Wednesday 9 October 2024, 10:30 am to 12:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 9 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Calming the Inner Storm: Managing Stress (1/5)
Event date: Wednesday 9 October 2024, 10:00 am to 12:00 pm
Event description
A five-week course to explore stress management strategies, and the importance of sleep, nutrition, and physical health.
Event categories:
-
Get Your Groove On (2/8)
Event date: Tuesday 8 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
Event categories:
-
5 Ways to Wellbeing for Carers (1/5)
Event date: Tuesday 8 October 2024, 2:00 pm to 4:00 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Let's Sing with the Philharmonic (1/6)
Event date: Tuesday 8 October 2024, 10:30 am to 12:00 pm
Event description
An informal singing course, covering pop, folk, show tunes, and opera. No prior experience needed—just fun and creativity! Celebrate with a sharing session at Liverpool Philharmonic Hall.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 8 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Building Your Self-Esteem (2/2)
Event date: Tuesday 8 October 2024, 10:00 am to 12:00 pm
Event description
A 2-part session to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
Event categories:
-
Strengthening Family Relationships for Carers (1/4)
Event date: Monday 7 October 2024, 1:30 pm to 3:30 pm
Event description
A 4-session course to help carers understand, strengthen, and develop family relationships in their caregiving role.
Event categories:
-
Open Eye Photography (1/7)
Event date: Monday 7 October 2024, 10:00 am to 12:00 pm
Event description
Explore modern and historic photography techniques and discover photographers for inspiration. Suitable for all levels.
Event categories:
-
Music Appreciation
Event date: Friday 4 October 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 4 October 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT (CANCELLED)
Event date: Friday 4 October 2024, 10:30 am to 12:00 pm
Event description
The session on Friday 4 October is cancelled. We apologise for any inconvenience.
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
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Body Fit (1/8)
Event date: Thursday 3 October 2024, 3:00 pm to 4:00 pm
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Event categories:
-
5 Ways to Wellbeing: Keep Learning (5/5)
Event date: Thursday 3 October 2024, 1:30 pm to 2:30 pm
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Accredited Course Enrolment
Event date: Thursday 3 October 2024, 10:30 am to 11:30 am
Event description
A drop-in session to explore our range of accredited courses. This is a great opportunity to learn about the course content, ask any questions, and see if one of our programs is the right fit for you. No commitment required—just stop by and find out more!
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Basic IT
Event date: Wednesday 2 October 2024, 2:00 pm to 3:30 pm
Event description
Learn how to use computers better at your own pace, including internet and applications like Word and PowerPoint.
-
Listening Ear – Drop In Service
Event date: Wednesday 2 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Get Your Groove On (1/8)
Event date: Tuesday 1 October 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 1 October 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all, with opportunities to share and publish work.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 1 October 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Tuesday 1 October 2024, 10:00 am to 12:00 pm
Event description
A 2-part session to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
Event categories:
-
-
-
Crafts Group
Event date: Monday 30 September 2024, 1:00 pm to 3:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Event categories:
-
Music Appreciation
Event date: Friday 27 September 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 27 September 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 27 September 2024, 10:30 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
-
Mindful Stretching
Event date: Thursday 26 September 2024, 3:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Event categories:
-
5 Ways to Wellbeing: Connect (4/5) (Carers only)
Event date: Thursday 26 September 2024, 1:30 pm to 2:30 pm
Event description
This course is specifically designed for carers. Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Body Fit
Event date: Thursday 26 September 2024, 10:00 am to 11:00 am
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Event categories:
-
Basic IT
Event date: Wednesday 25 September 2024, 2:00 pm to 3:30 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
-
Listening Ear – Drop In Service
Event date: Wednesday 25 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Building Your Self-Esteem (2/2)
Event date: Wednesday 25 September 2024, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
Event categories:
-
Get Your Groove On
Event date: Tuesday 24 September 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout. Choose the intensity by how much you move to the music - a fun and easy way to get active!
Event categories:
-
Gardening
Event date: Tuesday 24 September 2024, 1:00 pm to 3:00 pm
Event description
Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 24 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Enrolment Morning
Event date: Tuesday 24 September 2024, 10:00 am to 1:00 pm
Event description
Our enrolment mornings are a chance to meet The Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
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Confidence and Assertiveness (1/2) (New members only)
Event date: Monday 23 September 2024, 2:00 pm to 4:00 pm
Event description
A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.
Event categories:
-
Crafts Group
Event date: Monday 23 September 2024, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Take a Break
Event date: Monday 23 September 2024, 10:30 am to 12:00 pm
Event description
A friendly, relaxed session with supportive chats, creative activities, mindfulness, and laughter, promoting connection and happiness.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Monday 23 September 2024, 10:00 am to 12:00 pm
Event description
A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.
Event categories:
-
Music Appreciation
Event date: Friday 20 September 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
National Fitness Day: Physical Health Awareness
Event date: Friday 20 September 2024, 11:30 am to 12:30 pm
Event description
Learn how to take care of your body and stay healthy. Discover simple ways to improve fitness and make healthier choices. Join us for a friendly and supportive group to start your journey to better health.
Event categories:
-
Ukulele for Beginners
Event date: Friday 20 September 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 20 September 2024, 10:30 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
-
Mindful Stretching
Event date: Thursday 19 September 2024, 3:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Event categories:
-
5 Ways to Wellbeing: Connect (3/5) (Carers only)
Event date: Thursday 19 September 2024, 1:30 pm to 2:30 pm
Event description
This course is specifically designed for carers. Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Body Fit
Event date: Thursday 19 September 2024, 10:00 am to 11:00 am
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Event categories:
-
Basic IT
Event date: Wednesday 18 September 2024, 2:00 pm to 3:30 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
-
Listening Ear – Drop In Service
Event date: Wednesday 18 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Building Your Self-Esteem (1/2)
Event date: Wednesday 18 September 2024, 10:00 am to 12:00 pm
Event description
A two-part session to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
Event categories:
-
Gardening
Event date: Tuesday 17 September 2024, 1:00 pm to 3:00 pm
Event description
Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Walking Group
Event date: Tuesday 17 September 2024, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 17 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (1/2) (New members only)
Event date: Monday 16 September 2024, 2:00 pm to 4:00 pm
Event description
A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.
Event categories:
-
Crafts Group
Event date: Monday 16 September 2024, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Comedy Improv with the Everyman (6/6)
Event date: Monday 16 September 2024, 10:00 am to 11:30 am
Event description
A fun workshop in comedy improvisation with the Everyman team.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Monday 16 September 2024, 10:00 am to 12:00 pm
Event description
A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.
Event categories:
-
Music Appreciation
Event date: Friday 13 September 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 13 September 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 13 September 2024, 10:30 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
-
Know Your Numbers Info Drop-in
Event date: Friday 13 September 2024, 9:30 am to 10:30 am
Event description
Join us for a drop-in session to learn about blood pressure. Find out where and how to get your blood pressure tested, understand the risks of not getting tested, and discover services that can help. Get important information and support for a healthier you!
Event categories:
-
Mindful Stretching
Event date: Thursday 12 September 2024, 3:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Event categories:
-
5 Ways to Wellbeing: Connect (2/5) (Carers only)
Event date: Thursday 12 September 2024, 1:30 pm to 2:30 pm
Event description
This course is specifically designed for carers. Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Autism Awareness Café
Event date: Thursday 12 September 2024, 12:00 pm to 1:30 pm
Event description
An inclusive and welcoming session on important autism topics, offering advice and support. Learn, share experiences, and connect with others.
Event categories:
-
Body Fit
Event date: Thursday 12 September 2024, 10:00 am to 11:00 am
Event description
A low to medium intensity cardio workout to improve heart health, strength, and flexibility. It's fun and makes you feel good.
Event categories:
-
Shape Our Service: An App from The Life Rooms
Event date: Wednesday 11 September 2024, 12:30 pm to 1:30 pm
Event description
Join us to discuss what a mobile app from The Life Rooms might look like, and ideas for how this could support you.
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Basic IT
Event date: Wednesday 11 September 2024, 10:30 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
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Nourish From Within: A Beginner's Guide to Healthy Eating (5/5) (New members only)
Event date: Wednesday 11 September 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 11 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Know Your Numbers Info Drop-in
Event date: Wednesday 11 September 2024, 9:30 am to 10:30 am
Event description
Join us for a drop-in session to learn about blood pressure. Find out where and how to get your blood pressure tested, understand the risks of not getting tested, and discover services that can help. Get important information and support for a healthier you!
Event categories:
-
Gardening
Event date: Tuesday 10 September 2024, 1:00 pm to 3:00 pm
Event description
Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Menopause Café
Event date: Tuesday 10 September 2024, 11:30 am to 1:00 pm
Event description
Help us shape a monthly Menopause Café by sharing your experiences and ideas.
Event categories:
-
Write to Work (must be booked through partner website)
Event date: Tuesday 10 September 2024, 10:00 am to 4:00 pm
Event description
A one-day creative writing course with industry professionals teaching creative writing skills and giving practical advice for career progression.
To find out more and apply for Write to Work courses, please visit: www.writingonthewall.org.uk/projects/write-to-work-ukspf/
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Listening Ear – Drop In Service
Event date: Tuesday 10 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Zero Suicide Awareness Training
Event date: Tuesday 10 September 2024, 10:00 am to 12:00 pm
Event description
This session will guide you through ZSA’s training course, helping you gain skills and confidence to help someone who may be considering suicide.
Event categories:
-
Know Your Numbers Info Drop-in
Event date: Tuesday 10 September 2024, 9:30 am to 10:30 am
Event description
Join us for a drop-in session to learn about blood pressure. Find out where and how to get your blood pressure tested, understand the risks of not getting tested, and discover services that can help. Get important information and support for a healthier you!
Event categories:
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 9 September 2024, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Crafts Group
Event date: Monday 9 September 2024, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Comedy Improv with the Everyman (5/6)
Event date: Monday 9 September 2024, 10:00 am to 11:30 am
Event description
A fun workshop in comedy improvisation with the Everyman team.
Event categories:
-
Understanding and Managing Anxiety (2/2)
Event date: Monday 9 September 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Know Your Numbers Info Drop-in
Event date: Monday 9 September 2024, 9:30 am to 10:30 am
Event description
Join us for a drop-in session to learn about blood pressure. Find out where and how to get your blood pressure tested, understand the risks of not getting tested, and discover services that can help. Get important information and support for a healthier you!
Event categories:
-
Music Appreciation
Event date: Friday 6 September 2024, 2:00 pm to 4:00 pm
Event description
A sociable session to share, listen, and discuss music in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 6 September 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Basic IT
Event date: Friday 6 September 2024, 10:30 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
-
Mindful Stretching
Event date: Thursday 5 September 2024, 3:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Event categories:
-
5 Ways to Wellbeing: Connect (1/5) (Carers only)
Event date: Thursday 5 September 2024, 1:30 pm to 2:30 pm
Event description
This course is specifically designed for carers. Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Men's Meet Up
Event date: Thursday 5 September 2024, 10:00 am to 11:30 am
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
-
Philharmonic Co-production Session
Event date: Thursday 5 September 2024, 10:00 am to 11:30 am
-
Basic IT
Event date: Wednesday 4 September 2024, 10:30 am to 12:00 pm
Event description
Learn basic computer skills, including internet use and applications like Word and PowerPoint, at your own pace.
-
Nourish From Within: A Beginner's Guide to Healthy Eating (4/5) (New members only)
Event date: Wednesday 4 September 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 4 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Tuesday 3 September 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all levels, with opportunities for feedback and publication.
Event categories:
-
Gardening
Event date: Tuesday 3 September 2024, 1:00 pm to 3:00 pm
Event description
Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
5 Ways to Wellbeing: Keep Learning (5/5)
Event date: Tuesday 3 September 2024, 10:30 am to 11:30 am
Event description
Five proven ways to support positive change in your lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 3 September 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 3 September 2024, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Understanding and Managing Anxiety (1/2) (New members only)
Event date: Monday 2 September 2024, 2:00 pm to 4:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Crafts Group
Event date: Monday 2 September 2024, 1:00 pm to 3:00 pm
Event description
Get creative and learn new skills to bring your craft projects to life.
Event categories:
-
Comedy Improv with the Everyman (4/6)
Event date: Monday 2 September 2024, 10:00 am to 11:30 am
Event description
A fun workshop in comedy improvisation with the Everyman team.
Event categories:
-
Understanding and Managing Anxiety (1/2)
Event date: Monday 2 September 2024, 10:00 am to 12:00 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 30 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
-
Ukulele for Beginners
Event date: Friday 30 August 2024, 11:00 am to 1:00 pm
Event description
Join a friendly, relaxed session with supportive chats, creative activities, mindfulness, and laughter to promote connection and happiness.
Event categories:
-
Basic IT
Event date: Friday 30 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Confidence and Assertiveness (2/2) (New members only)
Event date: Thursday 29 August 2024, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Gardening
Event date: Thursday 29 August 2024, 10:00 am to 12:00 pm
Event description
Meet new people, get some exercise, and pick up gardening tips at the Liferooms Garden, suitable for all levels.
Event categories:
-
Basic IT
Event date: Wednesday 28 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Nourish From Within: A Beginner's Guide to Healthy Eating (3/5) (New members only)
Event date: Wednesday 28 August 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 28 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening
Event date: Tuesday 27 August 2024, 1:00 pm to 3:00 pm
Event description
Meet new people, get some exercise, and pick up gardening tips at the Liferooms Garden, suitable for all levels.
Event categories:
-
5 Ways to Wellbeing: Give Kindness (4/5)
Event date: Tuesday 27 August 2024, 10:30 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing — Connect, Be Active, Keep Learning, Help Others, and Take Notice — through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Walking Group
Event date: Tuesday 27 August 2024, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 27 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation
Event date: Friday 23 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
-
Ukulele for Beginners
Event date: Friday 23 August 2024, 11:00 am to 1:00 pm
Event description
Join a friendly, relaxed session with supportive chats, creative activities, mindfulness, and laughter to promote connection and happiness.
Event categories:
-
Basic IT
Event date: Friday 23 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Understanding Sleep
Event date: Friday 23 August 2024, 10:00 am to 12:00 pm
-
Confidence and Assertiveness (1/2) (New members only)
Event date: Thursday 22 August 2024, 2:00 pm to 4:00 pm
Event description
Gain a better understanding of confidence and assertiveness and learn tips to boost your self-confidence and speak up for yourself in this two-part course.
Event categories:
-
Basic IT
Event date: Wednesday 21 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Listening Ear – Drop In Service
Event date: Wednesday 21 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (2/5) (New members only)
Event date: Wednesday 21 August 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Get Your Groove On
Event date: Tuesday 20 August 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening
Event date: Tuesday 20 August 2024, 1:00 pm to 3:00 pm
Event description
Meet new people, get some exercise, and pick up gardening tips at the Liferooms Garden, suitable for all levels.
Event categories:
-
5 Ways to Wellbeing: Take Notice (3/5)
Event date: Tuesday 20 August 2024, 10:30 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing — Connect, Be Active, Keep Learning, Help Others, and Take Notice — through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Walking Group
Event date: Tuesday 20 August 2024, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 20 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Mindful Stretching
Event date: Monday 19 August 2024, 2:30 pm to 4:00 pm
Event description
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
Event categories:
-
Script Reading (3/3)
Event date: Monday 19 August 2024, 2:00 pm to 4:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Comedy Improv with the Everyman (3/6)
Event date: Monday 19 August 2024, 10:00 am to 11:30 am
Event description
Join a fun, facilitated workshop in comedy improvisation with the Everyman team.
Event categories:
-
Enrolment Morning
Event date: Monday 19 August 2024, 10:00 am to 1:00 pm
-
Music Appreciation
Event date: Friday 16 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
-
Ukulele for Beginners
Event date: Friday 16 August 2024, 11:00 am to 1:00 pm
Event description
Join a friendly, relaxed session with supportive chats, creative activities, mindfulness, and laughter to promote connection and happiness.
Event categories:
-
Basic IT
Event date: Friday 16 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Building Your Self-Esteem (2/2)
Event date: Friday 16 August 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Calming the Inner Storm: Managing Stress (5/5) (New members only)
Event date: Thursday 15 August 2024, 10:30 am to 12:30 pm
Event description
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Gardening
Event date: Thursday 15 August 2024, 10:00 am to 12:00 pm
Event description
Meet new people, get some exercise, and pick up gardening tips at the Liferooms Garden, suitable for all levels.
Event categories:
-
Basic IT
Event date: Wednesday 14 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Nourish From Within: A Beginner's Guide to Healthy Eating (1/5) (New members only)
Event date: Wednesday 14 August 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 14 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 13 August 2024, 2:00 pm to 4:30 pm
Event description
Develop your creative writing skills and build confidence in this session, suitable for all, with opportunities to share your work and aim for publication.
Event categories:
-
Gardening
Event date: Tuesday 13 August 2024, 1:00 pm to 3:00 pm
Event description
Meet new people, get some exercise, and pick up gardening tips at the Liferooms Garden, suitable for all levels.
Event categories:
-
Menopause Café
Event date: Tuesday 13 August 2024, 11:30 am to 1:00 pm
Event description
Help us shape a monthly Menopause Café by sharing your experiences and learning to manage symptoms.
Event categories:
-
5 Ways to Wellbeing: Be Active (2/5)
Event date: Tuesday 13 August 2024, 10:30 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing — Connect, Be Active, Keep Learning, Help Others, and Take Notice — through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 13 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 13 August 2024, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Mindful Stretching
Event date: Monday 12 August 2024, 2:30 pm to 4:00 pm
Event description
Focus your mind and body with mindful stretching, including breathing techniques, movement, balance, and relaxation.
Event categories:
-
Script Reading (2/3)
Event date: Monday 12 August 2024, 2:00 pm to 4:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 12 August 2024, 10:30 am to 12:30 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Comedy Improv with the Everyman (2/6)
Event date: Monday 12 August 2024, 10:00 am to 11:30 am
Event description
Join a fun, facilitated workshop in comedy improvisation with the Everyman team.
Event categories:
-
Music Appreciation
Event date: Friday 9 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
-
Ukulele for Beginners
Event date: Friday 9 August 2024, 11:00 am to 1:00 pm
Event description
Join a friendly, relaxed session with supportive chats, creative activities, mindfulness, and laughter to promote connection and happiness.
Event categories:
-
Basic IT
Event date: Friday 9 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Building Your Self-Esteem (1/2)
Event date: Friday 9 August 2024, 10:00 am to 12:00 pm
Event description
Explore self-esteem, understand the factors that impact it, and learn techniques to improve your self-worth in this two-part session.
Event categories:
-
Positive Lifeology with Transform Lives (5/5)
Event date: Thursday 8 August 2024, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Calming the Inner Storm: Managing Stress (4/5) (New members only)
Event date: Thursday 8 August 2024, 10:30 am to 12:30 pm
Event description
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
Basic IT
Event date: Wednesday 7 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Listening Ear – Drop In Service
Event date: Wednesday 7 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Men's Meet Up
Event date: Wednesday 7 August 2024, 10:00 am to 12:00 pm
Event description
Enjoy free tea and coffee, connect, chat and share experiences, supporting each other in our friendly gathering for men.
Event categories:
-
Get Your Groove On
Event date: Tuesday 6 August 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening
Event date: Tuesday 6 August 2024, 1:00 pm to 3:00 pm
Event description
Meet new people, get some exercise, and pick up gardening tips at the Liferooms Garden, suitable for all levels.
Event categories:
-
5 Ways to Wellbeing: Connect (1/5)
Event date: Tuesday 6 August 2024, 10:30 am to 11:30 am
Event description
Discover five key ways to boost your wellbeing — Connect, Be Active, Keep Learning, Help Others, and Take Notice — through weekly tasks designed to integrate these practices into your daily life.
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 6 August 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 6 August 2024, 10:00 am to 12:00 pm
Event description
Get more active, enjoy the views, and chat with others on our enjoyable and social walking group outings.
Event categories:
-
Script Reading (1/3)
Event date: Monday 5 August 2024, 2:00 pm to 4:00 pm
Event description
Dive into engaging scripts, explore common themes, and share your insights and experiences in this immersive script reading course.
Event categories:
-
Understanding and Managing Anxiety (1/2) (New members only)
Event date: Monday 5 August 2024, 10:30 am to 12:30 pm
Event description
Explore anxiety triggers, causes, and effects, and learn practical techniques to manage anxiety effectively for greater control and wellbeing.
Event categories:
-
Comedy Improv with the Everyman (1/6)
Event date: Monday 5 August 2024, 10:00 am to 11:30 am
Event description
Join a fun, facilitated workshop in comedy improvisation with the Everyman team.
Event categories:
-
Music Appreciation
Event date: Friday 2 August 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed session, exploring music related to different themes.
Event categories:
-
Basic IT
Event date: Friday 2 August 2024, 10:30 am to 12:00 pm
Event description
Learn how to use computers better at your own pace, including internet and programs like Word and PowerPoint.
-
Positive Lifeology with Transform Lives (4/5)
Event date: Thursday 1 August 2024, 1:30 pm to 3:30 pm
Event description
Become more resilient, motivated, and self-aware in this developmental course, helping you feel confident and ready for the future.
Event categories:
-
Calming the Inner Storm: Managing Stress (3/5) (New members only)
Event date: Thursday 1 August 2024, 10:30 am to 12:30 pm
Event description
Join our 4-week course to learn strategies for managing stress, and understand how sleep, nutrition, and physical health affect it.
Event categories:
-
-
-
Basic IT
Event date: Wednesday 31 July 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member o
-
Listening Ear – Drop In Service
Event date: Wednesday 31 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (2/2) (New members only)
Event date: Wednesday 31 July 2024, 10:00 am to 12:00 pm
Event description
A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Get Your Groove On
Event date: Tuesday 30 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Shape Our Service
Event date: Tuesday 30 July 2024, 11:00 am to 12:30 pm
-
Listening Ear – Drop In Service
Event date: Tuesday 30 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 30 July 2024, 10:00 am to 12:00 pm
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Mindful Stretching
Event date: Monday 29 July 2024, 2:30 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts Group
Event date: Monday 29 July 2024, 1:00 pm to 3:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Tree of Life
Event date: Monday 29 July 2024, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Music Appreciation
Event date: Friday 26 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts Group
Event date: Friday 26 July 2024, 11:00 am to 12:30 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 26 July 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 26 July 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member o
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Take a Break
Event date: Thursday 25 July 2024, 2:00 pm to 4:00 pm
Event description
A two-hour friendly, relaxed session featuring supportive chats, creative activities, mindfulness, and laughter, promoting connection and happiness.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Calming the Inner Storm: Managing Stress (2/5)
Event date: Thursday 25 July 2024, 10:30 am to 12:30 pm
Event description
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 24 July 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member o
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Listening Ear – Drop In Service
Event date: Wednesday 24 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Confidence and Assertiveness (1/2) (New members only)
Event date: Wednesday 24 July 2024, 10:00 am to 12:00 pm
Event description
A two-part course to understand and boost your confidence and assertiveness with tips and tricks to speak up for yourself.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 23 July 2024, 2:00 pm to 4:30 pm
Event description
Develop creative writing skills with our Poet in Residence. Suitable for all levels, with opportunities for feedback and publication.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Tuesday 23 July 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Walking Group
Event date: Tuesday 23 July 2024, 10:00 am to 12:00 pm
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Tuesday 23 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Mindful Stretching
Event date: Monday 22 July 2024, 2:30 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Mental Health Awareness
Event date: Monday 22 July 2024, 2:00 pm to 4:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts Group
Event date: Monday 22 July 2024, 1:00 pm to 3:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Enrolment Morning
Event date: Monday 22 July 2024, 10:00 am to 1:00 pm
Event description
Meet the Life Rooms team, find out about upcoming sessions, and book your spots for the month ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Music Appreciation
Event date: Friday 19 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Family Summer Support at The Life Rooms
Event date: Friday 19 July 2024, 11:00 am to 2:30 pm
Event description
- Information about FREE activities and FREE healthy meals available for your family over the Summer holidays
- Support available from The Life Rooms and across the community to help with areas such as hardship, wellbeing and other needs
- Opportunities to connect with community organisations and services to help you lead a happier and healthier life.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (3/5)
Event date: Thursday 18 July 2024, 1:30 pm to 3:30 pm
Event description
A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Calming the Inner Storm: Managing Stress (1/5)
Event date: Thursday 18 July 2024, 10:30 am to 12:30 pm
Event description
A 5-week course to explore stress management strategies, the impact of life factors on stress, and the importance of sleep, nutrition, and physical health.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 17 July 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member o
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Understanding and Managing Anxiety (2/2) (New members only)
Event date: Wednesday 17 July 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 17 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Get Your Groove On
Event date: Tuesday 16 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Tuesday 16 July 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Tree of Life
Event date: Tuesday 16 July 2024, 11:00 am to 12:30 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Walking Group
Event date: Tuesday 16 July 2024, 10:00 am to 12:00 pm
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Tuesday 16 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Mindful Stretching
Event date: Monday 15 July 2024, 2:30 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts Group
Event date: Monday 15 July 2024, 1:00 pm to 3:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Building Your Self-Esteem (2/2)
Event date: Monday 15 July 2024, 10:00 am to 12:00 pm
Event description
A two-part session for men to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Closed
Event date: Friday 12 July 2024
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Art for Wellbeing
Event date: Thursday 11 July 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (2/5)
Event date: Thursday 11 July 2024, 1:30 pm to 3:30 pm
Event description
A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Autism Awareness Cafe
Event date: Thursday 11 July 2024, 11:00 am to 12:30 pm
Event description
Join us at The Life Rooms for an inclusive and welcoming Autism Awareness Café. A volunteer will lead a session on important autism topics, offering advice and support. It's a great place to learn, share experiences, and connect with others in a friendly environment.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Nourish From Within: A Beginner’s Guide to Healthy Eating (5/5) (New members only)
Event date: Thursday 11 July 2024, 10:00 am to 2:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 10 July 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member o
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Understanding and Managing Anxiety (1/2) (New members only)
Event date: Wednesday 10 July 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Listening Ear – Drop In Service
Event date: Wednesday 10 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Get Your Groove On
Event date: Tuesday 9 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Gardening
Event date: Tuesday 9 July 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Menopause Café
Event date: Tuesday 9 July 2024, 11:00 am to 12:30 pm
Event description
Help us shape a monthly Menopause Café by sharing your experiences and ideas. It's a space to learn, manage symptoms, and hear from experts.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Experiments in Sound with the Philharmonic (6/6)
Event date: Tuesday 9 July 2024, 10:30 am to 12:30 pm
Event description
This 6-week course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love with others and discover new music.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Walking Group
Event date: Tuesday 9 July 2024, 10:00 am to 12:00 pm
Event description
Join our walking group to get active, enjoy the views, and chat with others along the route.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Listening Ear – Drop In Service
Event date: Tuesday 9 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Mindful Stretching
Event date: Monday 8 July 2024, 2:30 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts Group
Event date: Monday 8 July 2024, 1:00 pm to 3:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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5 Ways to Wellbeing: Take Notice (5/5)
Event date: Monday 8 July 2024, 10:30 am to 11:30 am
Event description
A 5-week course exploring five ways to improve wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice. Weekly tasks will help you integrate these elements into your daily life.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Building Your Self-Esteem (1/2)
Event date: Monday 8 July 2024, 10:00 am to 12:00 pm
Event description
A two-part session for men to learn about self-esteem, fight the inner critic, and find ways to improve self-worth.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Music Appreciation
Event date: Friday 5 July 2024, 2:00 pm to 4:00 pm
Event description
Share, listen, and discuss music with others in a relaxed group setting. Each session has a chosen theme.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts Group
Event date: Friday 5 July 2024, 11:00 am to 12:30 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 5 July 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 5 July 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Positive Lifeology with Transform Lives (1/5)
Event date: Thursday 4 July 2024, 1:30 pm to 3:30 pm
Event description
A developmental course to become more resilient, motivated, and self-aware, helping you feel more confident and ready for the future.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Nourish From Within: A Beginner’s Guide to Healthy Eating (4/5) (New members only)
Event date: Thursday 4 July 2024, 10:00 am to 2:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning. Get tips for budget-friendly shopping and mindful eating.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Let’s Chat Coffee Morning: Alcohol Awareness
Event date: Wednesday 3 July 2024, 11:00 am to 12:30 pm
Event description
Join us for coffee and a chat on different themes each week. It's a gentle social group, open to all.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 3 July 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Men’s Meet Up
Event date: Wednesday 3 July 2024, 10:00 am to 12:00 pm
Event description
A gathering for men to connect, share experiences, and support each other.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 3 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Get Your Groove On
Event date: Tuesday 2 July 2024, 3:00 pm to 4:00 pm
Event description
A full-body aerobic workout where you can choose your intensity by how much you move to the music. It's fun and easy to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Tuesday 2 July 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Experiments in Sound with the Philharmonic (5/6)
Event date: Tuesday 2 July 2024, 10:30 am to 12:30 pm
Event description
This 6-week course is a fantastic opportunity to meet musicians from Liverpool Philharmonic, share the music you love with others and discover new music.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Tuesday 2 July 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Mindful Stretching
Event date: Monday 1 July 2024, 2:30 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, balance, and stretching. Includes warm-up and relaxation.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts Group
Event date: Monday 1 July 2024, 1:00 pm to 3:00 pm
Event description
Learn new skills and create your own crafts in a supportive group setting.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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5 Ways to Wellbeing: Give Kindness (4/5)
Event date: Monday 1 July 2024, 10:30 am to 11:30 am
Event description
A 5-week course exploring five ways to improve wellbeing: Connect, Be Active, Keep Learning, Help Others, and Take Notice. Weekly tasks will help you integrate these elements into your daily life.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Music Appreciation
Event date: Friday 28 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 28 June 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Board Games Social
Event date: Friday 28 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Basic IT
Event date: Friday 28 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Thursday 27 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (3/5) (New members only)
Event date: Thursday 27 June 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, and sustainable habits for long-term health.
Event categories:
-
Music Appreciation
Event date: Wednesday 26 June 2024, 1:00 pm to 2:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Basic IT
Event date: Wednesday 26 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Listening Ear – Drop In Service
Event date: Wednesday 26 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (2/2) (New members only)
Event date: Wednesday 26 June 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Get Your Groove On
Event date: Tuesday 25 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 25 June 2024, 2:00 pm to 4:30 pm
Event description
Develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. You will be invited to aim towards having your work submitted for publication.
Event categories:
-
Gardening
Event date: Tuesday 25 June 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to our Walton Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Experiments in Sound with the Philharmonic (4/6)
Event date: Tuesday 25 June 2024, 10:30 am to 12:30 pm
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 25 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 25 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Mindful Stretching
Event date: Monday 24 June 2024, 3:00 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Crafts Group
Event date: Monday 24 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
Enrolment morning
Event date: Monday 24 June 2024, 10:00 am to 1:00 pm
Event description
Our enrolment mornings are a chance to meet The Life Rooms team, find out about our latest timetables, and book onto sessions for the month ahead.
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Music Appreciation
Event date: Friday 21 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 21 June 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Board Games Social
Event date: Friday 21 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Basic IT
Event date: Friday 21 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Thursday 20 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (2/5) (New members only)
Event date: Thursday 20 June 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, and sustainable habits for long-term health.
Event categories:
-
Basic IT
Event date: Wednesday 19 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
-
Listening Ear – Drop In Service
Event date: Wednesday 19 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (1/2) (New members only)
Event date: Wednesday 19 June 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Get Your Groove On
Event date: Tuesday 18 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening
Event date: Tuesday 18 June 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to our Walton Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Experiments in Sound with the Philharmonic (3/6)
Event date: Tuesday 18 June 2024, 10:30 am to 12:30 pm
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 18 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 18 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Mindful Stretching
Event date: Monday 17 June 2024, 3:00 pm to 4:00 pm
Event description
Focus the mind and body, and link breathing techniques with movement, balance and stretching. There is a short warm-up at the start, and an 8–10-minute relaxation at the end.
Event categories:
-
Crafts Group
Event date: Monday 17 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing: Keep Learning (3/5)
Event date: Monday 17 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Let's Chat Coffee Morning: World Wellbeing Week
Event date: Monday 17 June 2024, 10:00 am to 11:30 am
Event description
Come and have a brew and enjoy the company of others as we talk around a different theme each week. All are welcome to this is social and gentle group.
Event categories:
-
Music Appreciation
Event date: Friday 14 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 14 June 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Board Games Social
Event date: Friday 14 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Basic IT
Event date: Friday 14 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Thursday 13 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Nourish From Within: A Beginner's Guide to Healthy Eating (1/5) (New members only)
Event date: Thursday 13 June 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, and sustainable habits for long-term health.
Event categories:
-
Basic IT
Event date: Wednesday 12 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
-
Understanding and Managing Anxiety (2/2) (New members only)
Event date: Wednesday 12 June 2024, 10:30 am to 12:30 pm
Event description
We’re welcoming new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 12 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Get Your Groove On
Event date: Tuesday 11 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening
Event date: Tuesday 11 June 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to our Walton Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Menopause Café: Co-production
Event date: Tuesday 11 June 2024, 11:30 am to 12:30 pm
Event description
We’d like to develop a monthly Menopause café to share experiences, learn to manage symptoms, and hear from experts. We would like your input, experience, and insight to help us do this.
Event categories:
-
Experiments in Sound with the Philharmonic (2/6)
Event date: Tuesday 11 June 2024, 10:30 am to 12:30 pm
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 11 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 11 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Improving your self-esteem (2/2) (New members only)
Event date: Monday 10 June 2024, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Crafts Group
Event date: Monday 10 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing: Stay Active (2/5)
Event date: Monday 10 June 2024, 11:30 am to 12:30 pm
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
Music Appreciation
Event date: Friday 7 June 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! This sociable session is a chance to share, listen, and discuss music with others in a relaxed and welcoming group.
Event categories:
-
Ukulele for Beginners
Event date: Friday 7 June 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Event categories:
-
Board Games Social
Event date: Friday 7 June 2024, 11:00 am to 12:30 pm
Event description
Social activities are important, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Event categories:
-
Basic IT
Event date: Friday 7 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Thursday 6 June 2024, 2:00 pm to 4:00 pm
Event description
A social group that allows people to come together to socialise, draw, and get crafty. There will be a different theme each week so get your creative caps out and join us.
Event categories:
-
Men's Co-production Session
Event date: Thursday 6 June 2024, 10:00 am to 12:00 pm
Event description
We’d like to develop a short wellbeing course to support the mental and physical health of men and we would like your input, experience, and insight to help us do this.
Event categories:
-
Basic IT
Event date: Wednesday 5 June 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
-
Understanding and Managing Anxiety (1/2) (New members only)
Event date: Wednesday 5 June 2024, 10:30 am to 12:30 pm
Event description
We’re welcoming new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and wellbeing.
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 5 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Get Your Groove On
Event date: Tuesday 4 June 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening
Event date: Tuesday 4 June 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to our Walton Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Experiments in Sound with the Philharmonic (1/6)
Event date: Tuesday 4 June 2024, 10:30 am to 12:30 pm
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 4 June 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 4 June 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight, and become healthier. Our walking group allows you to get more active, chat to others, and take time to appreciate the views on the route.
Event categories:
-
Improving your self-esteem (1/2) (New members only)
Event date: Monday 3 June 2024, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Crafts Group
Event date: Monday 3 June 2024, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
5 Ways to Wellbeing: Connect (1/5)
Event date: Monday 3 June 2024, 10:30 am to 11:30 am
Event description
Five proven ways to support positive change in our lives: Connect with others, Be Active, Keep Learning, Help Others, and Take Notice.
Event categories:
-
-
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Music Appreciation
Event date: Friday 31 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Ukulele for Beginners
Event date: Friday 31 May 2024, 11:00 am to 1:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Friday 31 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Improving Self-Esteem (2/2) (New members only)
Event date: Thursday 30 May 2024, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Shared Reading with the Reader Taster Session
Event date: Thursday 30 May 2024, 10:00 am to 12:00 pm
Event description
Shared Reading sessions are run by a trained ‘Reader Leader’, who reads out a piece of literature; everyone is then invited to share their thoughts and feelings, or any memories evoked by the reading. Members of the group are invited to take part in reading or can just listen. The group is open to all.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Wednesday 29 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Enrolment Morning
Event date: Wednesday 29 May 2024, 10:00 am to 1:00 pm
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Get Your Groove On
Event date: Tuesday 28 May 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Gardening
Event date: Tuesday 28 May 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Walking Group
Event date: Tuesday 28 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Bank Holiday
Event date: Monday 27 May 2024
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Music Appreciation
Event date: Friday 24 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Ukulele for Beginners
Event date: Friday 24 May 2024, 11:00 am to 1:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Friday 24 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Improving Self-Esteem (1/2) (New members only)
Event date: Thursday 23 May 2024, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Women’s Mental Health
Event date: Thursday 23 May 2024, 10:00 am to 12:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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How to Access the NHS Online
Event date: Wednesday 22 May 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Gardening
Event date: Wednesday 22 May 2024, 11:00 am to 1:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Mindful Stretching
Event date: Wednesday 22 May 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Wednesday 22 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Wednesday 22 May 2024, 10:00 am to 2:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Get Your Groove On
Event date: Tuesday 21 May 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Gardening
Event date: Tuesday 21 May 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Walking Group
Event date: Tuesday 21 May 2024, 10:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Understanding and Managing Anxiety (2/2) (New members only)
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Crafts Group
Event date: Monday 20 May 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Dancing Around the World with Movema
Event date: Monday 20 May 2024, 2:00 pm to 3:30 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Board Games Social
Event date: Monday 20 May 2024, 10:20 am to 12:30 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to play a board game and meet new people.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Acting Up (4/5)
Event date: Monday 20 May 2024, 10:00 am to 12:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Music Appreciation
Event date: Friday 17 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Ukulele for Beginners
Event date: Friday 17 May 2024, 11:00 am to 1:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Friday 17 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Confidence and Assertiveness (2/2) (New members only)
Event date: Thursday 16 May 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Coproduction Session for Carers
Event date: Thursday 16 May 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms is developing a course tailored to enhance the wellbeing of carers. We’re eager to hear from carers themselves to ensure it’s deeply rooted in their needs and experiences. Join us to help co-create a personcentred course; share your insights and ideas to ensure it is accessible and inclusive for all.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Crankie Project with The Everyman (6/6)
Event date: Wednesday 15 May 2024, 1:00 pm to 2:00 pm
Event description
A Crankie is a device for storytelling which consists of a long, illustrated scroll or “moving backdrop.” As the story unfolds, the scroll is hand-cranked, revealing a sequence of images and/or text that depict the tale. Join us in creating stories which will be told via a crankie.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Gardening
Event date: Wednesday 15 May 2024, 11:00 am to 1:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Mindful Stretching
Event date: Wednesday 15 May 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Wednesday 15 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Wednesday 15 May 2024, 10:00 am to 2:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 14 May 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Gardening
Event date: Tuesday 14 May 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Calming the Inner Storm: Managing Stress (5/5)
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition and physical health.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Menopause Café Coproduction
Event date: Tuesday 14 May 2024, 10:00 am to 12:00 pm
Event description
The Life Rooms are looking to develop a monthly Menopause café which will be a space to share experiences, learn to manage symptoms and hear from experts. This session is about planning the early stages so we seek your input to shape its design. Join us to contribute and ensure it evolves as a valuable resource for all.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Crafts Group
Event date: Monday 13 May 2024, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Dancing Around the World with Movema
Event date: Monday 13 May 2024, 2:00 pm to 3:30 pm
Event description
Explore dances from around the world—Flamenco, Bollywood, Latin, and Afro-Caribbean. Have fun expressing yourself at your own pace. Boost fitness and well-being while embracing diverse rhythms. Join the joyous journey of movement and self-discovery!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Understanding and Managing Anxiety (1/2) (New members only)
Event date: Monday 13 May 2024, 2:00 pm to 4:00 pm
Event description
The Life Rooms welcomes new members to explore anxiety triggers, causes, and effects. Understand the 'vicious cycle' and gain practical techniques, strategies, and tips to manage anxiety effectively. Empower yourself with knowledge and tools for greater control and well-being.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Mental Health Awareness Week
Event date: Monday 13 May 2024, 10:30 am to 11:30 am
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Let’s Chat Coffee Morning
Event date: Monday 13 May 2024, 10:00 am to 12:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Acting Up (4/5)
Event date: Monday 13 May 2024, 10:00 am to 12:00 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Music Appreciation
Event date: Friday 10 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Ukulele for Beginners
Event date: Friday 10 May 2024, 11:00 am to 1:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Friday 10 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Confidence and Assertiveness (1/2) (New members only)
Event date: Thursday 9 May 2024, 2:00 pm to 4:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Autism Awareness Café
Event date: Thursday 9 May 2024, 12:00 pm to 1:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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5 Ways to Wellbeing (New members only)
Event date: Thursday 9 May 2024, 10:00 am to 12:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Crankie Project with The Everyman (5/6)
Event date: Wednesday 8 May 2024, 1:00 pm to 2:00 pm
Event description
A Crankie is a device for storytelling which consists of a long, illustrated scroll or “moving backdrop.” As the story unfolds, the scroll is hand-cranked, revealing a sequence of images and/or text that depict the tale. Join us in creating stories which will be told via a crankie.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Mindful Stretching
Event date: Wednesday 8 May 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Wednesday 8 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Wednesday 8 May 2024, 10:00 am to 2:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Get Your Groove On
Event date: Tuesday 7 May 2024, 3:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Gardening
Event date: Tuesday 7 May 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to The Life Rooms Walton garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Calming the Inner Storm: Managing Stress (4/5)
Event date: Tuesday 7 May 2024, 10:00 am to 12:00 pm
Event description
If you’re struggling with stress, come along to our 4-week course to understand and explore strategies to help. In this course, we will also explore how life factors impact our stress levels and the importance of sleep, nutrition and physical health.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Bank Holiday
Event date: Monday 6 May 2024
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Music Appreciation
Event date: Friday 3 May 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Ukulele for Beginners
Event date: Friday 3 May 2024, 11:00 am to 1:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Friday 3 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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5 Ways to Wellbeing
Event date: Thursday 2 May 2024, 10:00 am to 12:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Self - Esteem (2/2)
Event date: Thursday 2 May 2024, 9:30 am to 10:30 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crankie Project with The Everyman (4/6)
Event date: Wednesday 1 May 2024, 1:00 pm to 2:00 pm
Event description
A Crankie is a device for storytelling which consists of a long, illustrated scroll or “moving backdrop.” As the story unfolds, the scroll is hand-cranked, revealing a sequence of images and/or text that depict the tale. Join us in creating stories which will be told via a crankie.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Basic IT
Event date: Wednesday 1 May 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Mindful Stretching
Event date: Wednesday 1 May 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk. to register to attend a session.
The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF To request this timetable in a different format or language, please speak to a member of staff.
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Art for Wellbeing
Event date: Wednesday 1 May 2024, 10:00 am to 2:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Calming the Inner Storm: Managing Stress (3/5)
Event date: Tuesday 30 April 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress/Anxiety, come along to our 5-week course to understand and explore strategies to help. Also looking at how Life factors impact our stress and anxiety and the importance of sleep, nutrition and physical health.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Listening Ear – Drop In Service
Event date: Tuesday 30 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Qi Gong with Movema
Event date: Monday 29 April 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Let’s Chat
Event date: Monday 29 April 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Acting Up (3/5)
Event date: Monday 29 April 2024, 10:00 am to 12:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 29 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation
Event date: Friday 26 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 26 April 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 26 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Friday 26 April 2024, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Self Esteem (1/2)
Event date: Thursday 25 April 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Nourish From Within: Introduction to Healthy Eating (5/5)
Event date: Thursday 25 April 2024, 10:00 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crankie Project with The Everyman (3/6)
Event date: Wednesday 24 April 2024, 1:00 pm to 2:00 pm
Event description
A Crankie is a device for storytelling which consists of a long, illustrated scroll or “moving backdrop.” As the story unfolds, the scroll is hand-cranked, revealing a sequence of images and/or text that depict the tale. Join us in creating stories which will be told via a crankie.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 24 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Mindful Stretching
Event date: Wednesday 24 April 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Enrolment Morning
Event date: Wednesday 24 April 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 24 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 23 April 2024, 2:00 pm to 4:30 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Tuesday 23 April 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Calming the Inner Storm: Managing Stress (2/5)
Event date: Tuesday 23 April 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress/Anxiety, come along to our 5-week course to understand and explore strategies to help. Also looking at how Life factors impact our stress and anxiety and the importance of sleep, nutrition and physical health.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 23 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 22 April 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Understanding Psychosis
Event date: Monday 22 April 2024, 2:00 pm to 4:00 pm
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let’s Chat
Event date: Monday 22 April 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Acting Up (2/5)
Event date: Monday 22 April 2024, 10:00 am to 12:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 22 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation
Event date: Friday 19 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 19 April 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 19 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Closed
Event date: Thursday 18 April 2024
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Crankie Project with The Everyman (2/6)
Event date: Wednesday 17 April 2024, 1:00 pm to 2:00 pm
Event description
A Crankie is a device for storytelling which consists of a long, illustrated scroll or “moving backdrop.” As the story unfolds, the scroll is hand-cranked, revealing a sequence of images and/or text that depict the tale. Join us in creating stories which will be told via a crankie.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 17 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Mindful Stretching
Event date: Wednesday 17 April 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Art for Wellbeing
Event date: Wednesday 17 April 2024, 10:00 am to 2:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 17 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Open Eye Photography (7/7)
Event date: Tuesday 16 April 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Tuesday 16 April 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Calming the Inner Storm: Managing Stress (1/5)
Event date: Tuesday 16 April 2024, 10:30 am to 11:30 am
Event description
If you’re struggling with stress/Anxiety, come along to our 5-week course to understand and explore strategies to help. Also looking at how Life factors impact our stress and anxiety and the importance of sleep, nutrition and physical health.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 16 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 15 April 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Let’s Chat
Event date: Monday 15 April 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Acting Up (1/5)
Event date: Monday 15 April 2024, 10:00 am to 12:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 15 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation
Event date: Friday 12 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 12 April 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 12 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Friday 12 April 2024, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Confidence and Assertiveness (2/2)
Event date: Thursday 11 April 2024, 2:00 pm to 4:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Nourish From Within: Introduction to Healthy Eating (4/5)
Event date: Thursday 11 April 2024, 10:00 am to 11:00 am
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crankie Project with The Everyman (1/6)
Event date: Wednesday 10 April 2024, 1:00 pm to 2:00 pm
Event description
A Crankie is a device for storytelling which consists of a long, illustrated scroll or “moving backdrop.” As the story unfolds, the scroll is hand-cranked, revealing a sequence of images and/or text that depict the tale. Join us in creating stories which will be told via a crankie.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 10 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Mindful Stretching
Event date: Wednesday 10 April 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 10 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Crafts
Event date: Wednesday 10 April 2024, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Open Eye Photography (6/7)
Event date: Tuesday 9 April 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Tuesday 9 April 2024, 1:30 pm to 3:30 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Walking Group
Event date: Tuesday 9 April 2024, 10:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 9 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 8 April 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Let’s Chat
Event date: Monday 8 April 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Tree of Life
Event date: Monday 8 April 2024, 10:00 am to 12:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 8 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation
Event date: Friday 5 April 2024, 2:00 pm to 4:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 5 April 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 5 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Confidence and Assertiveness (1/2)
Event date: Thursday 4 April 2024, 2:00 pm to 4:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Nourish From Within: Introduction to Healthy Eating (3/5)
Event date: Thursday 4 April 2024, 10:30 am to 12:00 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology (5/5)
Event date: Wednesday 3 April 2024, 1:00 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 3 April 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Mindful Stretching
Event date: Wednesday 3 April 2024, 10:30 am to 11:30 am
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching. There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Art for Wellbeing
Event date: Wednesday 3 April 2024, 10:00 am to 2:00 pm
Event description
Art for wellbeing is a social group that allows people to come together to socialise, draw and get crafty. There will be a different theme each week so get your creative caps out and join us.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 3 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (5/7)
Event date: Tuesday 2 April 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Walking Group
Event date: Tuesday 2 April 2024, 10:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 2 April 2024, 10:00 am to 1:00 pm
Event description
At times we all need some emotional support, practical support, and a friendly listening ear. Our Listening Ear service is a confidential one to one peer support chat with our Life Rooms Peer Support Worker, for reassurance, guidance, practical, emotional support or simply to let off a bit of steam. Please note, this is not a group session, counselling session, or a clinical service. This a drop on service Mon, Tues, and Wed from 10 – 1 so you can just drop in on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Closed - Bank Holiday
Event date: Monday 1 April 2024
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Closed – Bank Holiday
Event date: Friday 29 March 2024
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Self Esteem (2/2)
Event date: Thursday 28 March 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Nourish from Within: A Beginners Guide to Healthy Eating (2/5)
Event date: Thursday 28 March 2024, 10:00 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (4/5)
Event date: Wednesday 27 March 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits
We help you to sustain a healthier lifestyle mentally and emotionally. Try our biofeedback stress management tool, an interactive way of self-regulating stress. Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 27 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Board Games Social
Event date: Wednesday 27 March 2024, 10:30 am to 12:00 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Wednesday 27 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Poetry and Life Writing with Maria Isakova Bennett
Event date: Tuesday 26 March 2024, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 26 March 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at
liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 26 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 25 March 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Let's Chat
Event date: Monday 25 March 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening
Event date: Monday 25 March 2024, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Monday 25 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Crankie Theatre Making - Taster Session with The Everyman
Event date: Friday 22 March 2024, 2:30 pm to 3:30 pm
Event description
An introduction to crankie theatre making with The Everyman. A look at how stories can be told using scrolling paper, designs and illustrations.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 22 March 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 22 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Self Esteem (1/2)
Event date: Thursday 21 March 2024, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Autism Café
Event date: Thursday 21 March 2024, 1:00 pm to 2:00 pm
Event description
Are you Autistic? Do you think you might be? Do you support someone with Autism? Would you like to know more about Autism / Neurodiversity? Come along for an informal chat and share experiences.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Nourish from Within: A Beginners Guide to Healthy Eating (1/5)
Event date: Thursday 21 March 2024, 10:00 am to 12:30 pm
Event description
A beginner's course on healthy eating. Learn the basics of nutrition, understand food labels, and create balanced meals. Discover budget-friendly shopping and meal planning strategies. Explore mindful eating, personalised meal plans, and sustainable habits for long-term health. Set goals for continued wellness.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Positive Lifeology with Transform Lives (3/5)
Event date: Wednesday 20 March 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits
We help you to sustain a healthier lifestyle mentally and emotionally. Try our biofeedback stress management tool, an interactive way of self-regulating stress. Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 20 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Enrolment Day
Event date: Wednesday 20 March 2024, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 20 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (4/7)
Event date: Tuesday 19 March 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 19 March 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at
liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 19 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 18 March 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Let's Chat
Event date: Monday 18 March 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Listening Ear – Drop In Service
Event date: Monday 18 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Managing Anxiety
Event date: Monday 18 March 2024, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation
Event date: Friday 15 March 2024, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Coffee and a Chat
Event date: Friday 15 March 2024, 1:00 pm to 2:30 pm
Event description
Our coffee and chats provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Ukulele for Beginners
Event date: Friday 15 March 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 15 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (5/5)
Event date: Thursday 14 March 2024, 1:00 pm to 3:00 pm
Event description
Our coffee and chats provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Understanding Sleep
Event date: Thursday 14 March 2024, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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How to cook using a slow-cooker
Event date: Wednesday 13 March 2024, 3:30 pm to 4:00 pm
Event description
A cooking demonstration in the kitchen area at Walton,
• How to prepare food for a slow cooker
• Tips to use a slow cooker.
• Cooking on a budget using a slow cooker
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (2/5)
Event date: Wednesday 13 March 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits
We help you to sustain a healthier lifestyle mentally and emotionally. Try our biofeedback stress management tool, an interactive way of self-regulating stress. Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 13 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Sound of Song with The Philharmonic (6/6)
Event date: Wednesday 13 March 2024, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 13 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (3/7)
Event date: Tuesday 12 March 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 12 March 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at
liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 12 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 11 March 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Let's Chat
Event date: Monday 11 March 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding Anxiety
Event date: Monday 11 March 2024, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Monday 11 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation – Women (International Women’s Day)
Event date: Friday 8 March 2024, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Ukulele for Beginners
Event date: Friday 8 March 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 8 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Coffee and a Chat – World Book Day (Books that make you feel happy, Favourite authors)
Event date: Thursday 7 March 2024, 10:30 am to 12:00 pm
Event description
Our coffee and chats provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Positive Lifeology with Transform Lives (4/5)
Event date: Thursday 7 March 2024, 10:30 am to 12:00 pm
Event description
Our coffee and chats provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (1/5)
Event date: Wednesday 6 March 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Calmer You – Stress; signs; what we can do to relax; breathing techniques. Achieving calmness through meditation and mindfulness and its impact on wellbeing
Resilient You – Understanding good habits leading to resilience and how we overcome our resistance to new habits
We help you to sustain a healthier lifestyle mentally and emotionally. Try our biofeedback stress management tool, an interactive way of self-regulating stress. Contact teamtlc@transform-lives.org for more info or call 07483 427816
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Basic IT
Event date: Wednesday 6 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 6 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Sound of Song with The Philharmonic (5/6)
Event date: Wednesday 6 March 2024, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Open Eye Photography (2/7)
Event date: Tuesday 5 March 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 5 March 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at
liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 5 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 4 March 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Let's Chat
Event date: Monday 4 March 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Monday 4 March 2024, 10:00 am to 12:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 4 March 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Devising Comedy Scenes with The Everyman (7/8)
Event date: Friday 1 March 2024, 1:30 pm to 3:00 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 1 March 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 1 March 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts
Event date: Thursday 29 February 2024, 10:00 am to 11:30 am
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 28 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Sound of Song with The Philharmonic (4/6)
Event date: Wednesday 28 February 2024, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Listening Ear – Drop In Service
Event date: Wednesday 28 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening
Event date: Wednesday 28 February 2024, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Open Eye Photography (7/7)
Event date: Tuesday 27 February 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 27 February 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 27 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 26 February 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let’s Chat
Event date: Monday 26 February 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Monday 26 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Monday 26 February 2024, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Devising Comedy Scenes with The Everyman (6/8)
Event date: Friday 23 February 2024, 1:30 pm to 3:00 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 23 February 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 23 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (2/5)
Event date: Thursday 22 February 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Board Games Social
Event date: Thursday 22 February 2024, 10:30 am to 12:00 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 21 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 21 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Enrolment Day
Event date: Wednesday 21 February 2024, 10:00 am to 3:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Sound of Song with The Philharmonic (3/6)
Event date: Wednesday 21 February 2024, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Open Eye Photography (6/7)
Event date: Tuesday 20 February 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 20 February 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 20 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 19 February 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let’s Chat
Event date: Monday 19 February 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Monday 19 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Managing Anxiety
Event date: Monday 19 February 2024, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Digital Inclusion Initiative - Digital Skills Session
Event date: Friday 16 February 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 16 February 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 16 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Positive Lifeology with Transform Lives (1/5)
Event date: Thursday 15 February 2024, 1:00 pm to 3:00 pm
Event description
Join us for 5 weeks to start a journey of being a healthier, happier and more positive you. Topics we’ll cover include:
Healthy You - Awareness of and establishing/maintaining good health habits
Happy You - Positive Mindset and how it links to wellbeing & motivation. Developing and putting in place strategies for a happier you
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Shape Our Service – Looking at Our Buildings
Event date: Thursday 15 February 2024, 11:00 am to 12:30 pm
Event description
This will take place in the café area at Walton Life Rooms. Everyone in The Life Rooms community shapes our service – whether you access our services, work for us, volunteer, are one of our partners or are a member of the wider community. You can help to shape our service.
Come along to this informal group to share your views on how our buildings look and feel, and to discuss how we can further meet the needs of those who access our Life Rooms buildings.
Please contact Eleanor.Besant@merseycare.nhs.uk or speak to a member of staff at The Life Rooms Walton, to book on. Alternatively, call 0151 478 6556.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Digital Inclusion Initiative - Digital Skills Session
Event date: Wednesday 14 February 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 14 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 14 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Sound of Song with The Philharmonic (2/6)
Event date: Wednesday 14 February 2024, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Wednesday 14 February 2024, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Open Eye Photography (5/7)
Event date: Tuesday 13 February 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 13 February 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 13 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 12 February 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let’s Chat
Event date: Monday 12 February 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Monday 12 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding Anxiety
Event date: Monday 12 February 2024, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Devising Comedy Scenes with The Everyman (5/8)
Event date: Friday 9 February 2024, 1:30 pm to 3:00 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 9 February 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 9 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Digital Inclusion Initiative - Digital Skills Session
Event date: Thursday 8 February 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Coffee and a Chat
Event date: Thursday 8 February 2024, 10:30 am to 12:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Community, Creativity and Confidence with Writing on the Wall
Event date: Wednesday 7 February 2024, 1:00 pm to 4:00 pm
Event description
Write to Work - Writer's Bloc Community, Creativity and Confidence - 3 hour writing session led by Writing on the Wall Further your skills as a writer, develop your confidence and have your stories heard? No writing experience necessary, a chance to work with professional writers and everyone who attends will be able to submit their work for publication in a printed anthology available to buy in bookshops across *Eligibility requirements:
• Not employed/self employed
• Not actively looking for work.
• Not waiting to start a job.
• Not in full-time education
• Retired
• Unable to work due to caring responsibilities
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 7 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Sound of Song with The Philharmonic (1/6)
Event date: Wednesday 7 February 2024, 10:00 am to 12:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a piece of music using the voice to respond to different instruments. No previous musical experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Listening Ear – Drop In Service
Event date: Wednesday 7 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (4/7)
Event date: Tuesday 6 February 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Digital Inclusion Initiative - Digital Skills Session
Event date: Tuesday 6 February 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 6 February 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 6 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qi Gong with Movema
Event date: Monday 5 February 2024, 2:00 pm to 3:30 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let’s Chat
Event date: Monday 5 February 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Puppet Workshops with The Everyman (4/4)
Event date: Monday 5 February 2024, 10:30 am to 12:00 pm
Event description
We will explore Shadow Puppetry and Bunraku Puppetry, developing on teamwork, confidence building and focus. Puppetry can be really mindful!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 5 February 2024, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service. This is a drop in service so you can just turn up on the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Devising Comedy Scenes with The Everyman (4/8)
Event date: Friday 2 February 2024, 1:30 pm to 3:00 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 2 February 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Friday 2 February 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Digital Inclusion Initiative - Digital Skills Session
Event date: Thursday 1 February 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Sit Fit
Event date: Thursday 1 February 2024, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
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Basic IT
Event date: Wednesday 31 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 31 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Gardening
Event date: Wednesday 31 January 2024, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Fraud Awareness
Event date: Wednesday 31 January 2024, 10:00 am to 11:00 am
Event description
The Economic Crime Team at Merseyside Police will deliver this information session around a number of topics including: Bogus Traders, Romance Fraud, Online Scams (Facebook/Instagram) and more.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Open Eye Photography (3/7)
Event date: Tuesday 30 January 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 30 January 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Listening Ear – Drop In Service
Event date: Tuesday 30 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Dancing around the World with Movema
Event date: Monday 29 January 2024, 2:00 pm to 3:30 pm
Event description
Dancing around the world with Movema -is suitable for all, no experience needed. Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class. You will be learning a minimum 3 dance styles from around the world and we will finish with stretching, breathing and relaxation to give you full rejuvenation of the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let’s Chat
Event date: Monday 29 January 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun
chats and explore what other opportunities may be available to you!Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Puppet Workshops with The Everyman (3/4)
Event date: Monday 29 January 2024, 10:30 am to 12:00 pm
Event description
We will explore Shadow Puppetry and Bunraku Puppetry, developing on teamwork, confidence building and focus. Puppetry can be really mindful!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 29 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Devising Comedy Scenes with The Everyman (3/8)
Event date: Friday 26 January 2024, 1:30 pm to 3:00 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 26 January 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Friday 26 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Digital Inclusion Initiative - Digital Skills Session
Event date: Thursday 25 January 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Sit Fit
Event date: Thursday 25 January 2024, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 24 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Enrolment Day
Event date: Wednesday 24 January 2024, 10:00 am to 3:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Wednesday 24 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Open Eye Photography (2/7)
Event date: Tuesday 23 January 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Get Your Groove On
Event date: Tuesday 23 January 2024, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Listening Ear – Drop In Service
Event date: Tuesday 23 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Dancing around the World with Movema
Event date: Monday 22 January 2024, 2:00 pm to 3:30 pm
Event description
Dancing around the world with Movema -is suitable for all, no experience needed. Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class. You will be learning a minimum 3 dance styles from around the world and we will finish with stretching, breathing and relaxation to give you full rejuvenation of the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Let’s Chat
Event date: Monday 22 January 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun
chats and explore what other opportunities may be available to you!Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Puppet Workshops with The Everyman (2/4)
Event date: Monday 22 January 2024, 10:30 am to 12:00 pm
Event description
We will explore Shadow Puppetry and Bunraku Puppetry, developing on teamwork, confidence building and focus. Puppetry can be really mindful!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 22 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Devising Comedy Scenes with The Everyman (2/8)
Event date: Friday 19 January 2024, 1:30 pm to 3:00 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 19 January 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 19 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Digital Inclusion Initiative - Digital Skills Session
Event date: Thursday 18 January 2024, 2:00 pm to 4:30 pm
Event description
This session is only bookable through the Digital Team. To learn more contact the digital health team by email on Digital.health@merseycare.nhs.uk or call 07795612813.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Board Games Social
Event date: Thursday 18 January 2024, 10:30 am to 12:00 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Community, Creativity and Confidence with Writing on the Wall
Event date: Wednesday 17 January 2024, 1:00 pm to 4:00 pm
Event description
Write to Work - Writer's Bloc Community, Creativity and Confidence - 3 hour writing session led by Writing on the Wall Further your skills as a writer, develop your confidence and have your stories heard? No writing experience necessary, a chance to work with professional writers and everyone who attends will be able to submit their work for publication in a printed anthology available to buy in bookshops across *Eligibility requirements:
• Not employed/self employed
• Not actively looking for work.
• Not waiting to start a job.
• Not in full-time education
• Retired
• Unable to work due to caring responsibilities
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 17 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Gardening
Event date: Wednesday 17 January 2024, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Listening Ear – Drop In Service
Event date: Wednesday 17 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (1/7)
Event date: Tuesday 16 January 2024, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Managing Anxiety
Event date: Tuesday 16 January 2024, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Listening Ear – Drop In Service
Event date: Tuesday 16 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Dancing around the World with Movema
Event date: Monday 15 January 2024, 2:00 pm to 3:30 pm
Event description
Dancing around the world with Movema -is suitable for all, no experience needed. Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class. You will be learning a minimum 3 dance styles from around the world and we will finish with stretching, breathing and relaxation to give you full rejuvenation of the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let’s Chat
Event date: Monday 15 January 2024, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun
chats and explore what other opportunities may be available to you!Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Puppet Workshops with The Everyman (1/4)
Event date: Monday 15 January 2024, 10:30 am to 12:00 pm
Event description
We will explore Shadow Puppetry and Bunraku Puppetry, developing on teamwork, confidence building and focus. Puppetry can be really mindful!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Listening Ear – Drop In Service
Event date: Monday 15 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Devising Comedy Scenes with The Everyman (1/8)
Event date: Friday 12 January 2024, 1:30 pm to 3:00 pm
Event description
Learn performance skills in a fun and friendly environment. Within this session you will interact with other group members to playfully create your own scenes.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Ukulele for Beginners
Event date: Friday 12 January 2024, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 12 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Music Appreciation
Event date: Thursday 11 January 2024, 12:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Self - Esteem (2/2)
Event date: Thursday 11 January 2024, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 10 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Understanding Sleep
Event date: Wednesday 10 January 2024, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Ted Talks
Event date: Tuesday 9 January 2024, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Understanding Anxiety
Event date: Tuesday 9 January 2024, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Dancing around the World with Movema
Event date: Monday 8 January 2024, 2:00 pm to 3:30 pm
Event description
Dancing around the world with Movema -is suitable for all, no experience needed. Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class. You will be learning a minimum 3 dance styles from around the world and we will finish with stretching, breathing and relaxation to give you full rejuvenation of the day.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Mental Health Awareness
Event date: Monday 8 January 2024, 10:00 am to 12:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Ted Talks
Event date: Friday 5 January 2024, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Friday 5 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Music Appreciation
Event date: Thursday 4 January 2024, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Self - Esteem (1/2)
Event date: Thursday 4 January 2024, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 3 January 2024, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Coffee and a Chat
Event date: Wednesday 3 January 2024, 10:30 am to 12:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Listening Ear – Drop In Service
Event date: Wednesday 3 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Crafts
Event date: Tuesday 2 January 2024, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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5 Ways to Wellbeing
Event date: Tuesday 2 January 2024, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Listening Ear – Drop In Service
Event date: Tuesday 2 January 2024, 10:00 am to 1:00 pm
Event description
It can be a relief to simply talk to someone about what you are going through, especially when they understand the extra challenges you face and can point you in the right direction to get the support you need. Our Listening Ear service is run by our Peer Support Worker with lived experience of mental health issues who provides a safe place for anyone who is looking for a listening ear, reassurance, and practical and emotional support.
This is a drop-in service, meaning that you don’t need to book an appointment to attend.
Please note - We are a non-clinical service and is not a counselling service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Bank Holiday - Closed
Event date: Monday 1 January 2024
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Sing- Along
Event date: Friday 29 December 2023, 2:00 pm to 3:00 pm
Event description
Do you enjoy singing? Then come along to our fun sing-along session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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End of Year Quiz
Event date: Friday 29 December 2023, 10:30 am to 12:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation
Event date: Thursday 28 December 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Sing - Along
Event date: Thursday 28 December 2023, 11:00 am to 12:00 pm
Event description
Do you enjoy singing? Then come along to our fun sing-along session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Board Games Social
Event date: Thursday 28 December 2023, 10:00 am to 11:15 am
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Bingo
Event date: Wednesday 27 December 2023, 2:00 pm to 3:30 pm
Event description
A fun group themed bingo game!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Sing- Along
Event date: Wednesday 27 December 2023, 11:00 am to 12:00 pm
Event description
Do you enjoy singing? Then come along to our fun sing-along session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 27 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Closed – Bank Holiday
Event date: Tuesday 26 December 2023, 11:30 am to 12:30 pm
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Closed – Bank Holiday
Event date: Monday 25 December 2023
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Music Appreciation – Winter Theme
Event date: Friday 22 December 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Crafts
Event date: Friday 22 December 2023, 12:00 pm to 1:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Ukulele for Beginners
Event date: Friday 22 December 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Comedy Sessions with The Everyman
Event date: Thursday 21 December 2023, 1:00 pm to 2:30 pm
Event description
Interested in comedy? Come along to our comedy sessions delivered by The Everyman. Sessions include:
1.Comedy Improvisation: in a fun and supportive session, learn how to improve your creativity and communication skills while having fun!
2.Creating Funny Scenes: we will work together to create funny drama scenes.
3.Using Comedy Scripts: how to bring the humour in a script from the page to a stage!Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Christmas Quiz
Event date: Thursday 21 December 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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NEA – Household Energy Awareness
Event date: Wednesday 20 December 2023, 1:00 pm to 2:30 pm
Event description
From 1-2.30pm there will be a group discussion around the following areas:
•Energy tariffs and payment options
•Understanding your fuel bills and ways to reduce them
•Insulation and heating schemes
•Dealing with condensation damp
•Help to deal with fuel debt
Extra help from your fuel suppliers and local authority …..and much more
2.30pm -4pm will then be a 1:1 drop in surgery.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Basic IT
Event date: Wednesday 20 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 20 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Enrolment Morning
Event date: Wednesday 20 December 2023, 9:30 am to 11:30 am
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Crafts
Event date: Tuesday 19 December 2023, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Winter Get Your Groove On
Event date: Tuesday 19 December 2023, 10:30 am to 12:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Listening Ear – Drop In Service
Event date: Tuesday 19 December 2023, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service.
Event categories:
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5 Ways to Wellbeing
Event date: Monday 18 December 2023, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let’s Chat
Event date: Monday 18 December 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Gardening
Event date: Monday 18 December 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Listening Ear – Drop In Service
Event date: Monday 18 December 2023, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Ukulele for Beginners
Event date: Friday 15 December 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Living Libraries Event
Event date: Thursday 14 December 2023, 1:30 pm to 4:00 pm
Event description
You are invited to be a ‘Reader’ at our very first Living Library event!
A Living Library is where people with their own personal stories, share them through one-to-one conversations with people who are seeking to learn and feel inspired. A Living Library operates a bit like a normal library, however physical books are replaced by humans (‘Books’) who wish to share their own lived experiences.
The purpose of a Living Library is to build connections, learn from other people, and provide a non-stigmatising environment for lesser-told experiences to be shared openly and safely.
Visitors (‘Readers’) can browse the catalogue for the available books and choose the books they want to read. The books are people who, in conversation with readers, open the door to personal stories and experiences. As a ‘Reader’, you will be seeking to learn and feel inspired through listening to people’s experiences.
https://www.liferooms.org/about-us/living-libraryPlease call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 13 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Listening Ear – Drop In Service
Event date: Wednesday 13 December 2023, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Comedy Sessions with The Everyman
Event date: Tuesday 12 December 2023, 1:00 pm to 2:30 pm
Event description
Interested in comedy? Come along to our comedy sessions delivered by The Everyman. Sessions include:
1.Comedy Improvisation: in a fun and supportive session, learn how to improve your creativity and communication skills while having fun!
2.Creating Funny Scenes: we will work together to create funny drama scenes.
3.Using Comedy Scripts: how to bring the humour in a script from the page to a stage!Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Qigong with Movema (6/6)
Event date: Tuesday 12 December 2023, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Listening Ear – Drop In Service
Event date: Tuesday 12 December 2023, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service.
Event categories:
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Energy Project Plus (EPP) Drop In
Event date: Monday 11 December 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Let’s Chat
Event date: Monday 11 December 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Gardening
Event date: Monday 11 December 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Listening Ear – Drop In Service
Event date: Monday 11 December 2023, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Crochet for Beginners
Event date: Friday 8 December 2023, 12:00 pm to 1:30 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Ukulele for Beginners
Event date: Friday 8 December 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Comedy Sessions with The Everyman
Event date: Thursday 7 December 2023, 1:00 pm to 2:30 pm
Event description
Interested in comedy? Come along to our comedy sessions delivered by The Everyman. Sessions include:
1.Comedy Improvisation: in a fun and supportive session, learn how to improve your creativity and communication skills while having fun!
2.Creating Funny Scenes: we will work together to create funny drama scenes.
3.Using Comedy Scripts: how to bring the humour in a script from the page to a stage!Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Get Your Groove On
Event date: Thursday 7 December 2023, 11:00 am to 12:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Budgeting – Understanding Your Own Money, Matters! (3/3)
Event date: Thursday 7 December 2023, 10:00 am to 3:00 pm
Event description
Come along to our ‘Understanding Your Own Money Matters’ Workshops and develop and grow your own skills and knowledge with numbers. We understand that talking about money can be uneasy for some, but we will never ask you to share any personal information, the workshop is there to help and guide you to understand your own money and budgets. Helping you look and understand budgets as well as planning and living on a Budget. It gives you the confidence to take control of your own money, to really look at how we spend money, how we can save money and tips on how to plan your budget for the next 12 months and living on a budget with help and guidance.
As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate. The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals.
Each person will receive a 12 month budget planning book that will help you take control. We will also support all learners if they ask for additional help and support on a 1-2-1 basis. The sessions take place across three weeks and you need to attend each week to finish the workshop.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Listening Ear – Drop In Service
Event date: Thursday 7 December 2023, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Understanding Anxiety
Event date: Wednesday 6 December 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 6 December 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Fraud Awareness
Event date: Wednesday 6 December 2023, 10:00 am to 11:00 am
Event description
The Economic Crime Team at Merseyside Police will deliver this information session around a number of topics including: Bogus Traders, Romance Fraud, Online Scams (Facebook/Instagram) and more.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Poetry and Life Writing with Maria Isakova Bennett
Event date: Tuesday 5 December 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Qigong with Movema (5/6)
Event date: Tuesday 5 December 2023, 10:30 am to 12:00 pm
Event description
Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Listening Ear – Drop In Service
Event date: Tuesday 5 December 2023, 10:00 am to 1:00 pm
Event description
A confidential, friendly peer support opportunity to chat to our Life Rooms Emotional Support Worker, for reassurance, practical and emotional support. Please note, this is not a counselling or clinical service.
Event categories:
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Deaf Awareness with Hugh Baird College
Event date: Monday 4 December 2023, 9:15 am to 4:30 pm
Event description
This one day course will provide you with an introduction to British Sign Language (BSL) and help break down barriers to communication. What topics are covered:
- Explore the issues facing D/deaf people - Identify ways in which their services and information may not be accessible
- Provide solutions to any issues identified
- Recognise their legal obligations
- Help break down the barriers to communication in BSL
- To develop confidence in communicating with a Deaf person using BSL
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Crochet for Beginners
Event date: Friday 1 December 2023, 12:00 pm to 1:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Ukulele for Beginners
Event date: Friday 1 December 2023, 11:00 am to 1:00 pm
Event description
A fun and sociable Ukulele session - beginners welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Board Games Social
Event date: Thursday 30 November 2023, 2:00 pm to 3:30 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Budgeting – Understanding Your Own Money, Matters! (2/3)
Event date: Thursday 30 November 2023, 10:00 am to 3:00 pm
Event description
oney, how we can save money and tips on how to plan your budget for the next 12 months and living on a budget with help and guidance.
As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate. The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals.
Each person will receive a 12 month budget planning book that will help you take control. We will also support all learners if they ask for additional help and support on a 1-2-1 basis. The sessions take place across three weeks and you need to attend each week to finish the workshop.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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NEA Household Energy Awareness
Event date: Wednesday 29 November 2023, 1:00 pm to 2:30 pm
Event description
From 1-2.30pm there will be a group discussion around the following areas:
• Energy tariffs and payment options
• Understanding your fuel bills and ways to reduce them
• Insulation and heating schemes
• Dealing with condensation damp
• Help to deal with fuel debt
Extra help from your fuel suppliers and local authority …..and much more 2.30pm -4pm will then be a 1:1 drop in surgery.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 29 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Qigong with Movema (4/6)
Event date: Tuesday 28 November 2023, 10:30 am to 12:00 pm
Event description
Qigong with Movema Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let's Chat
Event date: Monday 27 November 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Crafts
Event date: Monday 27 November 2023, 12:00 pm to 1:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Ukulele for Beginners
Event date: Friday 24 November 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 24 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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The Life Rooms Quiz
Event date: Thursday 23 November 2023, 2:00 pm to 3:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Budgeting – Understanding Your Own Money, Matters! (1/3)
Event date: Thursday 23 November 2023, 10:00 am to 3:00 pm
Event description
oney, how we can save money and tips on how to plan your budget for the next 12 months and living on a budget with help and guidance.
As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate. The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals.
Each person will receive a 12 month budget planning book that will help you take control. We will also support all learners if they ask for additional help and support on a 1-2-1 basis. The sessions take place across three weeks and you need to attend each week to finish the workshop.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Wellbeing (You Can Do It) with Imagine Independence (6/6)
Event date: Wednesday 22 November 2023, 12:00 pm to 2:00 pm
Event description
This course will be delivered by Imagine Independence over 6 weeks. Each week will have a different theme:
Week 1 – Confidence and assertiveness
Week 2 – Connect with people
Week 3 – Be physically active
Week 4 – Learn new skills
Week 5 -Give to others
Week 6 – Taking Notice.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 22 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Enrolment Morning
Event date: Wednesday 22 November 2023, 10:00 am to 12:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qigong with Movema (3/6)
Event date: Tuesday 21 November 2023, 10:30 am to 12:00 pm
Event description
Qigong with Movema Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let's Chat
Event date: Monday 20 November 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Gardening
Event date: Monday 20 November 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Crafts
Event date: Friday 17 November 2023, 12:00 pm to 1:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Ukulele for Beginners
Event date: Friday 17 November 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 17 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Fraud Awareness with Merseyside Police
Event date: Friday 17 November 2023, 10:00 am to 11:00 am
Event description
The Economic Crime Team at Merseyside Police will deliver this information session around a number of topics including: Bogus Traders, Romance Fraud, Online Scams (Facebook/Instagram) and more.
Event categories:
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Coffee and a Chat
Event date: Thursday 16 November 2023, 1:30 pm to 2:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Wellbeing (You Can Do It) with Imagine Independence (5/6)
Event date: Wednesday 15 November 2023, 12:00 pm to 2:00 pm
Event description
This course will be delivered by Imagine Independence over 6 weeks. Each week will have a different theme:
Week 1 – Confidence and assertiveness
Week 2 – Connect with people
Week 3 – Be physically active
Week 4 – Learn new skills
Week 5 -Give to others
Week 6 – Taking Notice.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 15 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Qigong with Movema (2/6)
Event date: Tuesday 14 November 2023, 10:30 am to 12:00 pm
Event description
Qigong with Movema Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Energy Project Plus (EPP) Drop In
Event date: Monday 13 November 2023, 1:00 pm to 2:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Let's Chat
Event date: Monday 13 November 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Crafts
Event date: Friday 10 November 2023, 12:00 pm to 1:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Ukulele for Beginners
Event date: Friday 10 November 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Friday 10 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Crafts – Mindful Colouring
Event date: Thursday 9 November 2023, 1:30 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Budgeting Understanding Your Own Money, Matters! (3/3)
Event date: Thursday 9 November 2023, 10:00 am to 3:00 pm
Event description
Come along to our ‘Understanding Your Own Money Matters’ Workshops and develop and grow your own skills and knowledge with numbers.
We understand that talking about money can be uneasy for some, but we will never ask you to share any personal information, the workshop is there to help and guide you to understand your own money and budgets. Helping you look and understand budgets as well as planning and living on a Budget. It gives you the confidence to take control of your own money, to really look at how we spend money, how we can save money and tips on how to plan your budget for the next 12 months and living on a budget with help and guidance.
As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate. The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals.
Each person will receive a 12 month budget planning book that will help you take control. We will also support all learners if they ask for additional help and support on a 1-2-1 basis. The sessions take place across three weeks and you need to attend each week to finish the workshop
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Wellbeing (You Can Do It) with Imagine Independence (4/6)
Event date: Wednesday 8 November 2023, 12:00 pm to 2:00 pm
Event description
This course will be delivered by Imagine Independence over 6 weeks. Each week will have a different theme:
Week 1 – Confidence and assertiveness
Week 2 – Connect with people
Week 3 – Be physically active
Week 4 – Learn new skills
Week 5 -Give to others
Week 6 – Taking Notice.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 8 November 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Supersing with The Philharmonic (6/6)
Event date: Wednesday 8 November 2023, 10:00 am to 12:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Qigong with Movema (1/6)
Event date: Tuesday 7 November 2023, 10:30 am to 12:00 pm
Event description
Qigong with Movema Learners will learn how to experience and control their own personal energy. A Meditation class for all abilities. Delivered by Movema, a recognised Merseyside cultural dance company.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Board Games Social
Event date: Monday 6 November 2023, 2:00 pm to 3:30 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let's Chat
Event date: Monday 6 November 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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No Learning Provision this week
Event date: Monday 30 October 2023
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Music Appreciation -2020s
Event date: Friday 27 October 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Basic IT
Event date: Friday 27 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Crafts
Event date: Friday 27 October 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Ted Talks
Event date: Thursday 26 October 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Confidence and Assertiveness (1/2)
Event date: Thursday 26 October 2023, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Budgeting – Understanding Your Own Money, Matters! (2/3)
Event date: Thursday 26 October 2023, 10:00 am to 3:00 pm
Event description
Come along to our ‘Understanding Your Own Money Matters’ Workshops and develop and grow your own skills and knowledge with numbers.
We understand that talking about money can be uneasy for some, but we will never ask you to share any personal information, the workshop is there to help and guide you to understand your own money and budgets. Helping you look and understand budgets as well as planning and living on a Budget. It gives you the confidence to take control of your own money, to really look at how we spend money, how we can save money and tips on how to plan your budget for the next 12 months and living on a budget with help and guidance. As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate.
The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals. Each person will receive a 12 month budget planning book that will help you take control. We will also support all learners if they ask for additional help and support on a 1-2-1 basis.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
NEA Household Energy Awareness
Event date: Wednesday 25 October 2023, 1:00 pm to 2:30 pm
Event description
Come along to NEA householder session to find out about:
Energy tariffs and payment options
Understanding your fuel bills and ways to reduce them
Insulation and heating schemes
Dealing with condensation damp
Help to deal with fuel debt
Extra help from your fuel suppliers and local authority …..and much morePlease call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Wellbeing (You Can Do It) with Imagine Independence (3/6)
Event date: Wednesday 25 October 2023, 12:00 pm to 2:00 pm
Event description
This course will be delivered by Imagine Independence over 6 weeks. Each week will have a different theme:
Week 1 – Confidence and assertiveness
Week 2 – Connect with people
Week 3 – Be physically active
Week 4 – Learn new skills
Week 5 -Give to others
Week 6 – Taking NoticePlease call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Basic IT
Event date: Wednesday 25 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Supersing with The Philharmonic (5/6)
Event date: Wednesday 25 October 2023, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing well known and much loved classical choral music. No previous singing experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Enrolment Morning
Event date: Wednesday 25 October 2023, 9:30 am to 12:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Self Esteem (1/2)
Event date: Tuesday 24 October 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Walking Group
Event date: Tuesday 24 October 2023, 10:30 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Get Your Groove On
Event date: Monday 23 October 2023, 2:00 pm to 3:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let’s Chat
Event date: Monday 23 October 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Understanding Sleep
Event date: Monday 23 October 2023, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation – 2010s
Event date: Friday 20 October 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Friday 20 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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The Life Rooms Quiz
Event date: Friday 20 October 2023, 10:30 am to 12:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Budgeting – Understanding Your Own Money, Matters ! (1/3)
Event date: Thursday 19 October 2023, 10:00 am to 3:00 pm
Event description
Come along to our ‘Understanding Your Own Money Matters’ Workshops and develop and grow your own skills and knowledge with numbers.
We understand that talking about money can be uneasy for some, but we will never ask you to share any personal information, the workshop is there to help and guide you to understand your own money and budgets. Helping you look and understand budgets as well as planning and living on a Budget. It gives you the confidence to take control of your own money, to really look at how we spend money, how we can save money and tips on how to plan your budget for the next 12 months and living on a budget with help and guidance. As well as cooking on a budget and shopping on budget, the workshop is great for sharing tips with others and understanding you're not the only person who may be feeling anxious or stressed due to this current financial climate.
The workshop gives you the chance to learn and understand about how taking little steps can help you take control and feel better about yourself and your own situation, helping you set financial and personal goals. Each person will receive a 12 month budget planning book that will help you take control. We will also support all learners if they ask for additional help and support on a 1-2-1 basis.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Wellbeing (You Can Do It) with Imagine Independence (2/6)
Event date: Wednesday 18 October 2023, 12:00 pm to 2:00 pm
Event description
This course will be delivered by Imagine Independence over 6 weeks. Each week will have a different theme:
Week 1 – Confidence and assertiveness
Week 2 – Connect with people
Week 3 – Be physically active
Week 4 – Learn new skills
Week 5 -Give to others
Week 6 – Taking NoticePlease call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 18 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
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Supersing with The Philharmonic (4/6) Copy
Event date: Wednesday 18 October 2023, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing well known and much loved classical choral music. No previous singing experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Open Eye Photography (7/7)
Event date: Tuesday 17 October 2023, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others.
All are welcome, from beginners to keen photographers.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Walking Group
Event date: Tuesday 17 October 2023, 10:30 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Get Your Groove On
Event date: Monday 16 October 2023, 2:00 pm to 3:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Understanding Depression
Event date: Monday 16 October 2023, 10:00 am to 12:00 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation – 2000s
Event date: Friday 13 October 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Ukulele for Beginners
Event date: Friday 13 October 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Friday 13 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Latin Dance with Movema (6/6)
Event date: Thursday 12 October 2023, 2:00 pm to 3:30 pm
Event description
Across 6 sessions, learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Managing Anxiety
Event date: Thursday 12 October 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Wellbeing (You Can Do It) with Imagine Independence (1/6)
Event date: Wednesday 11 October 2023, 12:00 pm to 2:00 pm
Event description
This course will be delivered by Imagine Independence over 6 weeks. Each week will have a different theme:
Week 1 – Confidence and assertiveness
Week 2 – Connect with people
Week 3 – Be physically active
Week 4 – Learn new skills
Week 5 -Give to others
Week 6 – Taking NoticePlease call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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The Royal Liverpool Philharmonic Celebration – 15 Years with Mersey Care
Event date: Wednesday 11 October 2023, 10:30 am to 12:00 pm
Event description
Join us to watch The Royal Liverpool Philharmonic perform at The Life Rooms to celebrate 15 years of partnership with Mersey Care.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Coffee and a Chat – Mindful Colouring
Event date: Tuesday 10 October 2023, 2:00 pm to 3:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Open Eye Photography (6/7)
Event date: Tuesday 10 October 2023, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others.
All are welcome, from beginners to keen photographers.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Walking Group
Event date: Tuesday 10 October 2023, 10:30 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Mental Health Awareness
Event date: Tuesday 10 October 2023, 10:00 am to 12:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Get Your Groove On
Event date: Monday 9 October 2023, 2:00 pm to 3:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Energy Projects Plus (EPP) Drop In
Event date: Monday 9 October 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Crafts
Event date: Monday 9 October 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation – 1990s
Event date: Friday 6 October 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Ukulele for Beginners
Event date: Friday 6 October 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Friday 6 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Latin Dance with Movema (5/6)
Event date: Thursday 5 October 2023, 2:00 pm to 3:30 pm
Event description
Across 6 sessions, learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Understanding Anxiety
Event date: Thursday 5 October 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Poetry and Life Writing with Maria Isakova Bennett
Event date: Wednesday 4 October 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 4 October 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
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Gardening
Event date: Wednesday 4 October 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Supersing with The Philharmonic (3/6)
Event date: Wednesday 4 October 2023, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing well known and much loved classical choral music. No previous singing experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Open Eye Photography (5/7)
Event date: Tuesday 3 October 2023, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others.
All are welcome, from beginners to keen photographers.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Walking Group
Event date: Tuesday 3 October 2023, 10:30 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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NHS Online Services
Event date: Monday 2 October 2023, 2:00 pm to 3:30 pm
Event description
Have you ever thought of using the internet to check your health and well-being? Come along to this session to learn more about what NHS online services have to offer including how you can access them and how they may benefit you in many ways such as; being able to book a GP appointment online, check your symptoms, book a repeat prescription and many more!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let’s Chat
Event date: Monday 2 October 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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5 Ways to Wellbeing
Event date: Monday 2 October 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation
Event date: Friday 29 September 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Menopause Cafe
Event date: Friday 29 September 2023, 12:30 pm to 1:30 pm
Event description
Experiencing Perimenopause or Menopause or know someone who is come along and have a chat.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Ukulele for beginners
Event date: Friday 29 September 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Basic IT
Event date: Friday 29 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Latin Dance with Movema (4/6)
Event date: Thursday 28 September 2023, 2:00 pm to 3:30 pm
Event description
Across 6 sessions, learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Coffee and a Chat
Event date: Thursday 28 September 2023, 10:30 am to 12:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 27 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Gardening Group
Event date: Wednesday 27 September 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Supersing with The Philharmonic (2/6)
Event date: Wednesday 27 September 2023, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing well known and much loved classical choral music. No previous singing experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Open Eye Photography (4/7)
Event date: Tuesday 26 September 2023, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others.
All are welcome, from beginners to keen photographers.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Enrolment Morning
Event date: Tuesday 26 September 2023, 10:00 am to 12:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Sit Fit
Event date: Monday 25 September 2023, 2:00 pm to 3:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let's Chat
Event date: Monday 25 September 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Self Esteem (2/2)
Event date: Monday 25 September 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation
Event date: Friday 22 September 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Ukulele for beginners
Event date: Friday 22 September 2023, 11:00 am to 1:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Basic IT
Event date: Friday 22 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Latin Dance with Movema (3/6)
Event date: Thursday 21 September 2023, 2:00 pm to 3:30 pm
Event description
Across 6 sessions, learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Managing Anxiety
Event date: Thursday 21 September 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Sit Fit
Event date: Wednesday 20 September 2023, 2:30 pm to 3:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 20 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Gardening Group
Event date: Wednesday 20 September 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Supersing with The Philharmonic (1/6)
Event date: Wednesday 20 September 2023, 10:00 am to 12:00 pm
Event description
Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing well known and much loved classical choral music. No previous singing experience is required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Open Eye Photography (3/7)
Event date: Tuesday 19 September 2023, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others.
All are welcome, from beginners to keen photographers.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Walking Group
Event date: Tuesday 19 September 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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NHS Online Services
Event date: Monday 18 September 2023, 2:00 pm to 3:30 pm
Event description
Have you ever thought of using the internet to check your health and well-being? Come along to this session to learn more about what NHS online services have to offer including how you can access them and how they may benefit you in many ways such as; being able to book a GP appointment online, check your symptoms, book a repeat prescription and many more!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let's Chat
Event date: Monday 18 September 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Self Esteem (1/2)
Event date: Monday 18 September 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Friday 15 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Latin Dance with Movema (2/6)
Event date: Thursday 14 September 2023, 2:00 pm to 3:30 pm
Event description
Across 6 sessions, learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Understanding Anxiety
Event date: Thursday 14 September 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Poetry and Life Writing with Maria Isakova Bennett
Event date: Wednesday 13 September 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Sing and Sign (5/5)
Event date: Wednesday 13 September 2023, 2:00 pm to 3:30 pm
Event description
Come along to sing and sign if you want to have fun whilst learning how to sign a song using British Sign Language (BSL). During the first session you will learn basic BSL greetings, how to sign your name, then over the remaining 4 sessions we will have fun singing and signing songs with an optional performance during the final session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Wednesday 13 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Gardening Group
Event date: Wednesday 13 September 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Open Eye Photography (2/7)
Event date: Tuesday 12 September 2023, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others.
All are welcome, from beginners to keen photographers.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Walking Group
Event date: Tuesday 12 September 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Energy Projects Plus
Event date: Monday 11 September 2023, 1:00 pm to 2:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let's Chat
Event date: Monday 11 September 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation
Event date: Friday 8 September 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
This weeks theme is the letter Z
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Basic IT
Event date: Friday 8 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Zero Suicide Alliance Training for World Suicide Prevention Day
Event date: Friday 8 September 2023, 10:00 am to 12:00 pm
Event description
The aims of this training are to: enable people to identify when someone is presenting with suicidal thoughts/behaviour, to be able to speak out in a supportive manner, and to empower them to signpost the individual to the correct services or support.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Latin Dance with Movema (1/6)
Event date: Thursday 7 September 2023, 2:00 pm to 3:30 pm
Event description
Across 6 sessions, learn how to Latin Dance with Movema, suitable for beginners and improvers. You will learn cultural and history background of Latin dance. In 6 weeks, we will learn different Latin dance includes Salsa, Merengue, Bachata, Cha Cha Cha and KiZomba. No previous experience or partners needed.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Acting Up (4/4)
Event date: Thursday 7 September 2023, 11:00 am to 1:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Sing and Sign (4/5)
Event date: Wednesday 6 September 2023, 2:00 pm to 3:30 pm
Event description
Come along to sing and sign if you want to have fun whilst learning how to sign a song using British Sign Language (BSL). During the first session you will learn basic BSL greetings, how to sign your name, then over the remaining 4 sessions we will have fun singing and signing songs with an optional performance during the final session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Basic IT
Event date: Wednesday 6 September 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint. Please note you are only able to book onto one Basic IT session per week.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Gardening Group
Event date: Wednesday 6 September 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Open Eye Photography (1/7)
Event date: Tuesday 5 September 2023, 2:00 pm to 4:00 pm
Event description
Across 7 sessions you will be looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others.
All are welcome, from beginners to keen photographers.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Walking Group
Event date: Tuesday 5 September 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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The Life Rooms Quiz
Event date: Monday 4 September 2023, 2:00 pm to 3:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let's Chat
Event date: Monday 4 September 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF -
Mental Health Awareness
Event date: Monday 4 September 2023, 10:00 am to 12:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Craft Group
Event date: Friday 1 September 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation
Event date: Friday 1 September 2023, 10:00 am to 12:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Acting Up (3/4)
Event date: Thursday 31 August 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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The Life Rooms Quiz
Event date: Thursday 31 August 2023, 10:00 am to 11:30 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Sing and Sign (3/5)
Event date: Wednesday 30 August 2023, 2:00 pm to 3:30 pm
Event description
Come along to sing and sign if you want to have fun whilst learning how to sign a song using British Sign Language (BSL). During the first session you will learn basic BSL greetings, how to sign your name, then over the remaining 4 sessions we will have fun singing and signing songs with an optional performance during the final session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 30 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Gardening Group
Event date: Wednesday 30 August 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Coffee and a chat
Event date: Tuesday 29 August 2023, 2:00 pm to 3:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Walking Group
Event date: Tuesday 29 August 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation
Event date: Friday 25 August 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
This session theme is songs beginning with the letter Y!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Sit Fit
Event date: Friday 25 August 2023, 10:30 am to 11:30 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Acting Up (2/4)
Event date: Thursday 24 August 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Mental Health awareness
Event date: Thursday 24 August 2023, 10:00 am to 12:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Sing and Sign (2/5)
Event date: Wednesday 23 August 2023, 2:00 pm to 3:30 pm
Event description
Come along to sing and sign if you want to have fun whilst learning how to sign a song using British Sign Language (BSL). During the first session you will learn basic BSL greetings, how to sign your name, then over the remaining 4 sessions we will have fun singing and signing songs with an optional performance during the final session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 23 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Enrolment Day
Event date: Wednesday 23 August 2023, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
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Managing Anxiety
Event date: Tuesday 22 August 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Walking Group
Event date: Tuesday 22 August 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening Group
Event date: Monday 21 August 2023, 2:30 pm to 4:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let's Chat
Event date: Monday 21 August 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Understanding Depression
Event date: Monday 21 August 2023, 10:00 am to 12:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation
Event date: Friday 18 August 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
This session theme is songs or artists beginning with the letter X!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Sit Fit
Event date: Friday 18 August 2023, 10:30 am to 11:30 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Acting Up (1/4)
Event date: Thursday 17 August 2023, 2:00 pm to 4:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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5 Ways to Wellbeing
Event date: Thursday 17 August 2023, 10:00 am to 12:00 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Poetry and Life Writing with Maria Isakova Bennett
Event date: Wednesday 16 August 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 16 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Gardening Group
Event date: Wednesday 16 August 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Understanding Anxiety
Event date: Tuesday 15 August 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Walking Group
Event date: Tuesday 15 August 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Let's Chat
Event date: Monday 14 August 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Yoga with Movema (6/6)
Event date: Monday 14 August 2023, 11:00 am to 12:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation
Event date: Friday 11 August 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
This session theme is songs beginning with the letter W!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Sit Fit
Event date: Friday 11 August 2023, 10:30 am to 11:30 am
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Poetry and Life Writing with Maria Isakova Bennett
Event date: Thursday 10 August 2023, 1:30 pm to 3:30 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Board Games Social
Event date: Thursday 10 August 2023, 10:30 am to 12:00 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Sing and Sign (1/5)
Event date: Wednesday 9 August 2023, 2:00 pm to 3:30 pm
Event description
Come along to sing and sign if you want to have fun whilst learning how to sign a song using British Sign Language (BSL). During the first session you will learn basic BSL greetings, how to sign your name, then over the remaining 4 sessions we will have fun singing and signing songs with an optional performance during the final session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 9 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Gardening Group
Event date: Wednesday 9 August 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Get Your Groove On
Event date: Tuesday 8 August 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Walking Group
Event date: Tuesday 8 August 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Confidence and Assertiveness (2/2)
Event date: Monday 7 August 2023, 2:00 pm to 4:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Energy Projects Plus: Energy support drop-in
Event date: Monday 7 August 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Yoga with Movema (5/6)
Event date: Monday 7 August 2023, 11:00 am to 12:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation
Event date: Friday 4 August 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
This session theme is songs beginning with the letter V!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Crafts
Event date: Friday 4 August 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Understanding Sleep
Event date: Thursday 3 August 2023, 10:00 am to 11:30 am
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
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Get Your Groove On
Event date: Wednesday 2 August 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 2 August 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Gardening Group
Event date: Wednesday 2 August 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Self Esteem (2/2)
Event date: Tuesday 1 August 2023, 2:00 pm to 4:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Walking Group
Event date: Tuesday 1 August 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Confidence and Assertiveness (1/2)
Event date: Monday 31 July 2023, 2:00 pm to 4:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Let's Chat
Event date: Monday 31 July 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Yoga with Movema (4/6)
Event date: Monday 31 July 2023, 11:00 am to 12:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Music Appreciation – (Friendship)
Event date: Friday 28 July 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Crafts
Event date: Friday 28 July 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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The Life Rooms Quiz
Event date: Thursday 27 July 2023, 2:00 pm to 3:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Understanding Depression
Event date: Thursday 27 July 2023, 10:00 am to 12:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Basic IT
Event date: Wednesday 26 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Enrolment Day
Event date: Wednesday 26 July 2023, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead. Our learning team will be available 10am – 1pm if you have any queries or questions.
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Self - Esteem
Event date: Tuesday 25 July 2023, 2:00 pm to 4:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Walking Group
Event date: Tuesday 25 July 2023, 11:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Get Your Groove On
Event date: Monday 24 July 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Let's Chat
Event date: Monday 24 July 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Yoga with Movema (3/6)
Event date: Monday 24 July 2023, 11:00 am to 12:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Please note if you are booked onto a block of sessions (for example The Philharmonic, Open Eye, Bluecoat) and you don’t attend the first 2 sessions you will be removed from further sessions within that block to give others the opportunity to attend, thank you for your understanding.
Event categories:
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Music Appreciation (Alphabet – Letter U)
Event date: Friday 21 July 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Menopause Café
Event date: Friday 21 July 2023, 12:30 pm to 1:30 pm
Event description
Experiencing Perimenopause or Menopause or know someone who is come along and have a chat.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Crochet and Chat
Event date: Friday 21 July 2023, 12:00 pm to 1:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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UCLAN Research Project
Event date: Thursday 20 July 2023, 2:00 pm to 3:00 pm
Event description
have seen. That's where this course comes in. UCLAN Research Project A team of researchers from the University of Central Lancashire are working on a project about how services that connect people up with local activities and resources can be set-up and run well to support people in their community. The Life Rooms is one of these services. The researchers have looked at documents from the services, and also held recorded discussions with people who use the services and other people who work for or support the services. The research team would like to share what they have found with people who use the Life Rooms to check if these findings make sense. Members will be rewarded with a high street voucher for their time. Limited spaces available.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Coffee and a Chat – Top Tips for Keeping Cool During Summer
Event date: Thursday 20 July 2023, 11:00 am to 12:00 pm
Event description
Our coffee and chat session provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing. This month we have one coffee and chat session to celebrate the 75th year of the NHS. The other coffee and chat session will discuss ways to keep cool this summer!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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NHS Online Services
Event date: Wednesday 19 July 2023, 2:00 pm to 3:30 pm
Event description
Have you ever thought of using the internet to check your health and well-being? Come along to this session to learn more about what NHS online services have to offer including how you can access them and how they may benefit you in many ways such as; being able to book a GP appointment online, check your symptoms, book a repeat prescription and many more!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 19 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Confidence and Assertiveness (2/2)
Event date: Wednesday 19 July 2023, 10:00 am to 12:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Healthier You (4/4)
Event date: Tuesday 18 July 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Walking Group
Event date: Tuesday 18 July 2023, 11:00 am to 12:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Mental Health Awareness
Event date: Monday 17 July 2023, 2:00 pm to 4:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Let's Chat
Event date: Monday 17 July 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Music Appreciation – (Alphabet – Letter T)
Event date: Friday 14 July 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Coffee and Chat – Shape the future of Adverse Childhood Experiences (ACEs) in Liverpool
Event date: Friday 14 July 2023, 12:00 pm to 2:00 pm
Event description
What happens to us, changes us – come and have your say Lots of people experience difficult or traumatic things in their childhoods, and this can change the way our brains work and our bodies function. We are looking at what some of these more common things are, and what challenges are facing families in Liverpool at the moment. Come and have your say in what the biggest challenges are for families at the moment, what support you think is needed, and how we can work together to support our community. We will be putting together a policy and framework about adversity in childhood, and your input will help make the framework moving forwards.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Sit Fit
Event date: Friday 14 July 2023, 12:00 pm to 2:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Poetry and Life Writing with Maria Isakova-Bennet
Event date: Thursday 13 July 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Managing Anxiety
Event date: Thursday 13 July 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening
Event date: Wednesday 12 July 2023, 2:00 pm to 4:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 12 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Confidence and Assertiveness (1/2)
Event date: Wednesday 12 July 2023, 10:00 am to 12:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Healthier You (3/4)
Event date: Tuesday 11 July 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (7/7)
Event date: Tuesday 11 July 2023, 10:00 am to 12:00 pm
Event description
Continuing sessions from June - Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
5 Ways to Wellbeing
Event date: Monday 10 July 2023, 2:00 pm to 4:00 pm
Event description
5 Ways to Wellbeing This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Energy Project Plus Drop In
Event date: Monday 10 July 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let's Chat
Event date: Monday 10 July 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Yoga with Movema (2/6)
Event date: Monday 10 July 2023, 11:00 am to 12:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Please note if you are booked onto a block of sessions (for example The Philharmonic, Open Eye, Bluecoat) and you don’t attend the first 2 sessions you will be removed from further sessions within that block to give others the opportunity to attend, thank you for your understanding.
Event categories:
-
Music Appreciation - Drinks
Event date: Friday 7 July 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Crafts
Event date: Friday 7 July 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Get Your Groove On
Event date: Thursday 6 July 2023, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding Anxiety
Event date: Thursday 6 July 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening
Event date: Wednesday 5 July 2023, 2:00 pm to 4:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Basic IT
Event date: Wednesday 5 July 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Alcohol Awareness Week Event - The Brink
Event date: Wednesday 5 July 2023, 10:00 am to 3:00 pm
Event description
As part of alcohol awareness week organisations have been invited into Liferooms including The Brink, to set up stalls so come along to find out more about the organisations and what they do and take part in some fun activities.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Coffee Morning – NHS 75th Anniversary (NHS Big Tea 2023)
Event date: Wednesday 5 July 2023, 10:00 am to 11:30 am
Event categories:
-
Body Fit
Event date: Tuesday 4 July 2023, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (6/7)
Event date: Tuesday 4 July 2023, 10:00 am to 12:00 pm
Event description
Continuing sessions from June - Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding Sleep
Event date: Monday 3 July 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Let's Chat - Side by Side
Event date: Monday 3 July 2023, 1:00 pm to 2:00 pm
Event description
Let’s chat is a group offering non-clinical support, giving you a chance to socialise and meet new friendly people. It’s an opportunity to help you move forward and forget about mental health issues for a while. The group will allow you to have fun chats and explore what other opportunities may be available to you! The first session of the month will be a side by side with members to help shape how the group will look going forward.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Yoga with Movema (1/6)
Event date: Monday 3 July 2023, 11:00 am to 12:30 pm
Event description
Gentle movement session focusing on our breathing and stretching our bodies. Linking our daily life to nature and understanding the connection between body and mind. No experience is necessary, participants can be seated or standing depending on needs.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Please note if you are booked onto a block of sessions (for example The Philharmonic, Open Eye, Bluecoat) and you don’t attend the first 2 sessions you will be removed from further sessions within that block to give others the opportunity to attend, thank you for your understanding.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 30 June 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing on.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFe another’s choices.Event categories:
-
Menopause Café
Event date: Friday 30 June 2023, 12:30 pm to 1:30 pm
Event description
Experiencing Perimenopause or Menopause or know someone who is come along and have a chat.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
-
Ted Talks
Event date: Friday 30 June 2023, 10:00 am to 11:30 am
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Strengthening Family Relationship Skills Training (3/4)
Event date: Thursday 29 June 2023, 2:00 pm to 4:00 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first sessionEvent categories:
-
Strengthening Family Relationship Skills Training (4/4)
Event date: Thursday 29 June 2023, 2:00 pm to 4:00 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first sessionEvent categories:
-
5 Ways to Wellbeing
Event date: Thursday 29 June 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Enrolment Day
Event date: Wednesday 28 June 2023, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead. Our learning team will be available 10am – 1pm if you have any queries or questions.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
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Healthier You (2/4)
Event date: Tuesday 27 June 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (7/7)
Event date: Tuesday 27 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Coffee and a Chat – Wellbeing Week
Event date: Monday 26 June 2023, 2:00 pm to 3:00 pm
Event description
Our coffee and chat session provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Living Library launch event
Event date: Monday 26 June 2023, 11:00 am to 2:00 pm
Event description
We are planning a future ‘Living Library’ where living ‘Books’ tell their stores in conversations with ‘Readers’. Come along to our launch event at Walton Life Rooms to hear about how a library of lived experience could be run at The Life Rooms:
1) Learn about what a Living Library is
2) Share ideas for our Living Library event
3) Express interest in one of the Library's roles - Book, Reader and Librarian
You can book through our eventbrite booking page, or call 0151 478 6556 and ask to book a place.
Event categories:
-
Self - Esteem (2/2)
Event date: Monday 26 June 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation
Event date: Friday 23 June 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing on.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFe another’s choices.Event categories:
-
Crafts
Event date: Friday 23 June 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Strengthening Family Relationship Skills Training (3/4)
Event date: Thursday 22 June 2023, 2:00 pm to 4:00 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first sessionEvent categories:
-
Mental Health Awareness
Event date: Thursday 22 June 2023, 10:00 am to 12:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Poetry & Life Writing with Maria Isakova-Bennett
Event date: Wednesday 21 June 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening
Event date: Wednesday 21 June 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Healthier You
Event date: Tuesday 20 June 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Open Eye Photography (6/7)
Event date: Tuesday 20 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Ted Talks
Event date: Monday 19 June 2023, 2:00 pm to 2:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Self - Esteem (1/2)
Event date: Monday 19 June 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation
Event date: Friday 16 June 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing on.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFe another’s choices.Event categories:
-
The Life Rooms Quiz
Event date: Friday 16 June 2023, 10:00 am to 12:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Strengthening Family Relationship Skills Training (2/4)
Event date: Thursday 15 June 2023, 2:00 pm to 4:00 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first sessionEvent categories:
-
Strengthening Family Relationship Skills Training (3/4)
Event date: Thursday 15 June 2023, 2:00 pm to 4:00 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first sessionEvent categories:
-
Discovering Song with The Philharmonic (6/6)
Event date: Thursday 15 June 2023, 10:00 am to 12:00 pm
Event description
In the course we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and from different composers, discussing if words in music really make a difference. No musical experience required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Managing Anxiety
Event date: Wednesday 14 June 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
-
Basic IT
Event date: Wednesday 14 June 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Coffee and Chat - Loneliness Awareness week
Event date: Wednesday 14 June 2023, 10:30 am to 11:30 am
Event description
Our coffee and chat session provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Gardening
Event date: Wednesday 14 June 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Men's Mental Health
Event date: Tuesday 13 June 2023, 2:00 pm to 4:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Open Eye Photography (5/7)
Event date: Tuesday 13 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Crafts
Event date: Monday 12 June 2023, 2:00 pm to 3:30 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
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Energy Projects Plus Drop In
Event date: Monday 12 June 2023, 1:00 pm to 2:00 pm
Event description
Join Energy Projects Plus for their regular on site presence at The Life Rooms to provide help and advice with fuel bills and household energy issues.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Confidence and Assertiveness (2/2)
Event date: Monday 12 June 2023, 10:00 am to 12:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Music Appreciation
Event date: Friday 9 June 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing on.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFe another’s choices.Event categories:
-
Crafts
Event date: Friday 9 June 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Strengthening Family Relationship Skills Training (3/4)
Event date: Thursday 8 June 2023, 2:00 pm to 4:00 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first sessionEvent categories:
-
Strengthening Family Relationship Skills Training (1/4)
Event date: Thursday 8 June 2023, 2:00 pm to 4:00 pm
Event description
Strengthening Family Relationship Skills training is a four-week course designed to help carers understand, strengthen, and develop relationships to support their caring role.
The course covers:
• Invalidation
• Validation
• Understanding Emotions
• Supporting Positive Communication
• Managing Stressful Situations
• Effective Problem Solving
• Supporting Positive Relationships
• Personal Wellbeing
To participate in the sessions, you will also need to register with the Carer Engagement Team at the start of the first sessionEvent categories:
-
Discovering Song with The Philharmonic (5/6)
Event date: Thursday 8 June 2023, 10:00 am to 12:00 pm
Event description
In the course we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and from different composers, discussing if words in music really make a difference. No musical experience required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Understanding Anxiety
Event date: Wednesday 7 June 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Basic IT
Event date: Wednesday 7 June 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Gardening
Event date: Wednesday 7 June 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Understanding Depression
Event date: Tuesday 6 June 2023, 2:00 pm to 4:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Open Eye Photography (4/7)
Event date: Tuesday 6 June 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Ted Talks
Event date: Monday 5 June 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Confidence and Assertiveness (1/2)
Event date: Monday 5 June 2023, 10:00 am to 12:00 pm
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Music Appreciation
Event date: Friday 2 June 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing on.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFe another’s choices.Event categories:
-
Gardening
Event date: Friday 2 June 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Understanding Sleep
Event date: Thursday 1 June 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Discovering Song with The Philharmonic (4/6)
Event date: Thursday 1 June 2023, 10:00 am to 12:00 pm
Event description
In the course we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and from different composers, discussing if words in music really make a difference. No musical experience required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
-
-
Basic IT
Event date: Wednesday 31 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
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Enrolment Day
Event date: Wednesday 31 May 2023, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead. Our learning team will be available 10am – 1pm if you have any queries or questions.
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Open Eye Photography (3/7)
Event date: Tuesday 30 May 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Bank Holiday
Event date: Monday 29 May 2023
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Gardening
Event date: Friday 26 May 2023, 4:00 pm to 5:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AFEvent categories:
-
Music Appreciation
Event date: Friday 26 May 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Ted Talks Discussion Group
Event date: Friday 26 May 2023, 10:00 am to 11:30 am
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding Depression
Event date: Thursday 25 May 2023, 2:00 pm to 4:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
-
Discovering Song with the Philharmonic (3/6)
Event date: Thursday 25 May 2023, 10:00 am to 12:00 pm
Event description
In the course we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and from different composers, discussing if words in music really make a difference. No musical experience required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
5 Ways to Wellbeing
Event date: Wednesday 24 May 2023, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 24 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (2/7)
Event date: Tuesday 23 May 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 22 May 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Board Game Social
Event date: Monday 22 May 2023, 10:00 am to 11:30 am
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation
Event date: Friday 19 May 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Menopause Café
Event date: Friday 19 May 2023, 12:30 pm to 1:30 pm
Event description
Experiencing Perimenopause or Menopause or know someone who is come along and have a chat.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Crafts
Event date: Friday 19 May 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Coffee and a Chat - Loan Sharks
Event date: Thursday 18 May 2023, 2:00 pm to 3:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around the theme of loan sharks, how to spot them and how to keep you and your money safe.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
-
Discovering Song with the Philharmonic (2/6)
Event date: Thursday 18 May 2023, 10:00 am to 12:00 pm
Event description
In the course we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and from different composers, discussing if words in music really make a difference. No musical experience required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Poetry and Life Writing with Maria Isakova Bennett
Event date: Wednesday 17 May 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 17 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening
Event date: Wednesday 17 May 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Open Eye Photography (1/7)
Event date: Tuesday 16 May 2023, 10:00 am to 12:00 pm
Event description
Looking at modern and historic photography techniques and discover different photographers for inspiration. Exploring how photography can help us share our stories and experiences with others. All are welcome, from beginners to keen photographers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 15 May 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
-
Coffee and a Chat - Loan Sharks
Event date: Monday 15 May 2023, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around the theme of loan sharks, how to spot them and how to keep you and your money safe.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
-
Crafts - Eurovision Themed
Event date: Friday 12 May 2023, 10:00 am to 2:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Music Appreciation - Eurovision Themed
Event date: Friday 12 May 2023, 10:00 am to 2:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 11 May 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
-
Discovering Song with the Philharmonic (1/6)
Event date: Thursday 11 May 2023, 10:00 am to 12:00 pm
Event description
In the course we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and from different composers, discussing if words in music really make a difference. No musical experience required!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Poetry and Life Writing with Maria Isakova Bennett
Event date: Wednesday 10 May 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 10 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening - CANCELLED
Event date: Wednesday 10 May 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
TED Talks
Event date: Tuesday 9 May 2023, 10:00 am to 11:30 am
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Bank Holiday
Event date: Monday 8 May 2023
-
Music Appreciation
Event date: Friday 5 May 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Crafts
Event date: Friday 5 May 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 4 May 2023, 2:00 pm to 4:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF.
Event categories:
-
Royal Coronation Cake Decorating
Event date: Wednesday 3 May 2023, 2:00 pm to 3:00 pm
Event description
Come along, have a brew whilst decorating a cake in preparation for the coronation of King Charles and The Queen Consort.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Basic IT
Event date: Wednesday 3 May 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Gardening - National Gardening Week
Event date: Wednesday 3 May 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Mental Health Awareness
Event date: Tuesday 2 May 2023, 10:00 am to 12:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session. Address: The Life Rooms, Evered Avenue, Walton, Liverpool, L9 2AF
Event categories:
-
Bank Holiday
Event date: Monday 1 May 2023
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-
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Music Appreciation
Event date: Friday 28 April 2023, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Crochet for Beginners
Event date: Friday 28 April 2023, 12:00 pm to 1:00 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
TED Talks Discussion Group
Event date: Thursday 27 April 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Community Police Surgery
Event date: Thursday 27 April 2023, 10:00 am to 12:00 pm
Event description
A drop-in opportunity for residents to raise issues about crime in the area, gain advice around crime prevention and protecting yourself from becoming a victim of crime.
Event categories:
-
Healthier You (3/4)
Event date: Thursday 27 April 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. These sessions
provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT
Event date: Wednesday 26 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session
Event categories:
-
Enrolment Day
Event date: Wednesday 26 April 2023, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead. Our learning staff will be available until 1pm if you have any queries or questions.
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Understanding Sleep
Event date: Tuesday 25 April 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Managing Anxiety
Event date: Tuesday 25 April 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Coffee and a Chat - Stress Awareness Month
Event date: Monday 24 April 2023, 2:00 pm to 2:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 24 April 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and supportEvent categories:
-
Self Esteem (2/2)
Event date: Monday 24 April 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Music Appreciation
Event date: Friday 21 April 2023, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Crafts
Event date: Friday 21 April 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
TED Talks Discussion Group
Event date: Thursday 20 April 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Healthier You (2/4)
Event date: Thursday 20 April 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. These sessions
provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Wednesday 19 April 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT
Event date: Wednesday 19 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session
Event categories:
-
Gardening
Event date: Wednesday 19 April 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Understanding Anxiety
Event date: Tuesday 18 April 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop
their knowledge by enrolling to our managing anxiety course.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Board Games Social
Event date: Monday 17 April 2023, 2:00 pm to 2:30 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Self Esteem (1/2)
Event date: Monday 17 April 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 17 April 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and supportEvent categories:
-
Music Appreciation
Event date: Friday 14 April 2023, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
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Menopause Café
Event date: Friday 14 April 2023, 12:00 pm to 1:00 pm
Event description
At a Menopause Café, members of the community come together to drink tea and discuss menopause.
Are you interested in The Life Rooms Walton supporting you with Menopause? Come along to this session - all are welcome.
To book, please email: liferooms.learning@merseycare.nhs.uk
Event categories:
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Crafts
Event date: Friday 14 April 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
TED Talks Discussion Group
Event date: Thursday 13 April 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Healthier You (1/4)
Event date: Thursday 13 April 2023, 10:00 am to 12:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. These sessions
provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT
Event date: Wednesday 12 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session
Event categories:
-
Gardening
Event date: Wednesday 12 April 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
5 Ways to Wellbeing
Event date: Tuesday 11 April 2023, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again,
scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Tuesday 11 April 2023, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session
Event categories:
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Closed - Bank Holiday
Event date: Monday 10 April 2023
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Closed - Bank Holiday
Event date: Friday 7 April 2023
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TED Talks Discussion Group
Event date: Thursday 6 April 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Mental Health Awareness
Event date: Thursday 6 April 2023, 10:00 am to 12:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health
stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennet
Event date: Wednesday 5 April 2023, 2:00 pm to 4:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT
Event date: Wednesday 5 April 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session
Event categories:
-
Healthier You (4/4)
Event date: Tuesday 4 April 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. These sessions
provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Tuesday 4 April 2023, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session
Event categories:
-
The Life Rooms Quiz
Event date: Monday 3 April 2023, 2:00 pm to 2:30 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 3 April 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and supportEvent categories:
-
Mental Health Resilience
Event date: Monday 3 April 2023, 10:00 am to 12:00 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 31 March 2023, 2:00 pm to 4:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
TED Talks Discussion Group
Event date: Friday 31 March 2023, 10:00 am to 12:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Understanding your own money (4/4)
Event date: Thursday 30 March 2023, 10:00 am to 12:00 pm
Event description
Over the four sessions you will build confidence around budgeting and how to plan you finances.
Event categories:
-
5 ways to wellbeing
Event date: Wednesday 29 March 2023, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Event categories:
-
Basic IT Skills
Event date: Wednesday 29 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Gardening Group
Event date: Wednesday 29 March 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Healthier You (3/4)
Event date: Tuesday 28 March 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. These sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Mental Health Awareness
Event date: Tuesday 28 March 2023, 10:00 am to 12:00 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
Sound of Song with The Philharmonic (6/6)
Event date: Monday 27 March 2023, 2:00 pm to 4:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a new piece of music using the voice to respond to different instruments. No previous musical experience is required!
Event categories:
-
Enrolment morning
Event date: Monday 27 March 2023, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead. Our learning staff will be available until 1pm if you have any queries or questions.
-
Citizens Advice Drop-In
Event date: Monday 27 March 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Music Appreciation
Event date: Friday 24 March 2023, 2:15 pm to 4:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Clear Solutions Mental Health Awareness Course (2/2)
Event date: Friday 24 March 2023, 10:00 am to 2:00 pm
Event description
This course is Level 1 Accredited Qualification and offers you the opportunity to achieve a nationally recognised Level 1 Qualification for personal or professional development. The course will:
- Improve your awareness of Mental Health
- Highlight the issues surrounding Mental Health difficulties
- Dispel myths and misconceptions frequently linked to Mental Health
- Provide information on how to offer support and break the stigma
- Become part of a supportive group looking to improve their knowledge and understanding of Mental Health
The course will be 2 days in total (17 and 24 March) with an induction morning the week before the course starts(10 March). Please see leaflet for further information and eligibility criteria.
Event categories:
-
Community Police Surgery
Event date: Friday 24 March 2023, 10:00 am to 12:00 pm
Event description
A drop-in opportunity for residents to raise issues about crime in the area, gain advice around crime prevention and protecting yourself from becoming a victim of crime.
Event categories:
-
Craft Group
Event date: Thursday 23 March 2023, 2:00 pm to 4:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
Understanding your own money (3/4)
Event date: Thursday 23 March 2023, 10:00 am to 12:00 pm
Event description
Over the four sessions you will build confidence around budgeting and how to plan you finances.
Event categories:
-
Self Esteem (2/2)
Event date: Wednesday 22 March 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Basic IT Skills
Event date: Wednesday 22 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Gardening Group
Event date: Wednesday 22 March 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Healthier You (2/4)
Event date: Tuesday 21 March 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. These sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Ceramics workshop with The Bluecoat (5/5)
Event date: Tuesday 21 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with The Bluecoat, this five-week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Sound of Song with The Philharmonic (5/6)
Event date: Monday 20 March 2023, 2:00 pm to 4:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a new piece of music using the voice to respond to different instruments. No previous musical experience is required!
Event categories:
-
Understanding Sleep
Event date: Monday 20 March 2023, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Citizens Advice Drop-In
Event date: Monday 20 March 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Music Appreciation
Event date: Friday 17 March 2023, 2:15 pm to 4:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Clear Solutions Mental Health Awareness Course (1/2)
Event date: Friday 17 March 2023, 10:00 am to 2:00 pm
Event description
This course is Level 1 Accredited Qualification and offers you the opportunity to achieve a nationally recognised Level 1 Qualification for personal or professional development. The course will:
- Improve your awareness of Mental Health
- Highlight the issues surrounding Mental Health difficulties
- Dispel myths and misconceptions frequently linked to Mental Health
- Provide information on how to offer support and break the stigma
- Become part of a supportive group looking to improve their knowledge and understanding of Mental Health
The course will be 2 days in total (17 and 24 March) with an induction morning the week before the course starts(10 March). Please see leaflet for further information and eligibility criteria.
Event categories:
-
Managing Anxiety
Event date: Thursday 16 March 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Understanding your own money (2/4)
Event date: Thursday 16 March 2023, 10:00 am to 12:00 pm
Event description
Over the four sessions you will build confidence around budgeting and how to plan you finances.
Event categories:
-
Self Esteem (1/2)
Event date: Wednesday 15 March 2023, 2:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Basic IT Skills
Event date: Wednesday 15 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Gardening Group
Event date: Wednesday 15 March 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Healthier You (1/4)
Event date: Tuesday 14 March 2023, 2:00 pm to 4:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. These sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Ceramics workshop with The Bluecoat (4/5)
Event date: Tuesday 14 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with The Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Sound of Song with The Philharmonic (4/6)
Event date: Monday 13 March 2023, 2:00 pm to 4:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a new piece of music using the voice to respond to different instruments. No previous musical experience is required!
Event categories:
-
Citizens Advice Drop-In
Event date: Monday 13 March 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Music Appreciation
Event date: Friday 10 March 2023, 2:00 pm to 4:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Induction / Enrolment Morning for Clear Solutions Mental Health Awareness Course
Event date: Friday 10 March 2023, 10:00 am to 12:00 pm
Event description
This course is Level 1 Accredited Qualification and offers you the opportunity to achieve a nationally recognised Level 1 Qualification for personal or professional development. The course will:
- Improve your awareness of Mental Health
- Highlight the issues surrounding Mental Health difficulties
- Dispel myths and misconceptions frequently linked to Mental Health
- Provide information on how to offer support and break the stigma
- Become part of a supportive group looking to improve their knowledge and understanding of Mental Health
The course will be 2 days in total (17 and 24 March) with an induction morning the week before the course starts(10 March). Please see leaflet on site for further information and eligibility criteria.
Event categories:
-
Understanding Anxiety
Event date: Thursday 9 March 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’.
Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Event categories:
-
Understanding your own money (1/4)
Event date: Thursday 9 March 2023, 10:00 am to 12:00 pm
Event description
Over the four sessions you will build confidence around budgeting and how to plan you finances.
Event categories:
-
Basic IT Skills
Event date: Wednesday 8 March 2023, 10:30 am to 12:00 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Gardening Group
Event date: Wednesday 8 March 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Ceramics workshop with The Bluecoat (3/5)
Event date: Tuesday 7 March 2023, 10:00 am to 12:00 pm
Event description
In partnership with The Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Sound of Song with The Philharmonic (3/6)
Event date: Monday 6 March 2023, 2:00 pm to 4:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a new piece of music using the voice to respond to different instruments. No previous musical experience is required!
Event categories:
-
Coffee and a chat
Event date: Monday 6 March 2023, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Citizens Advice Drop-In
Event date: Monday 6 March 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
TED Talks Discussion Group
Event date: Friday 3 March 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Music Appreciation
Event date: Friday 3 March 2023, 12:30 pm to 1:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Craft Group
Event date: Friday 3 March 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life!
Event categories:
-
Life Rooms Quiz
Event date: Thursday 2 March 2023, 10:00 am to 11:30 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Basic IT Skills
Event date: Wednesday 1 March 2023, 3:00 pm to 4:30 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Event categories:
-
Gardening Group
Event date: Wednesday 1 March 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Understanding Depression
Event date: Wednesday 1 March 2023, 10:00 am to 12:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Event categories:
-
-
-
Board Game Social
Event date: Tuesday 28 February 2023, 2:00 pm to 3:30 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Event categories:
-
Ceramics Workshop with The Bluecoat (1/5)
Event date: Tuesday 28 February 2023, 10:00 am to 12:00 pm
Event description
In partnership with The Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Sound of Sound with The Philharmonic (2/6)
Event date: Monday 27 February 2023, 2:00 pm to 4:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a new piece of music using the voice to respond to different instruments. No previous musical experience is required!
Event categories:
-
Mental Health Resilience
Event date: Monday 27 February 2023, 10:00 am to 12:00 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
Citizens Advice Drop-In
Event date: Monday 27 February 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support.
Event categories:
-
TED Talks
Event date: Friday 24 February 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Music Appreciation
Event date: Friday 24 February 2023, 12:30 pm to 1:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Craft Group
Event date: Friday 24 February 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Community Police Surgery - CANCELLED
Event date: Friday 24 February 2023, 10:00 am to 12:00 pm
Event description
A drop-in opportunity for residents to raise issues about crime in the area, gain advice around crime prevention and protecting yourself from becoming a victim of crime.
-
Managing Anxeity
Event date: Thursday 23 February 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
Get Your Groove On
Event date: Thursday 23 February 2023, 12:30 pm to 1:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 23 February 2023, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Enrolment Day
Event date: Wednesday 22 February 2023, 10:00 am to 2:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead. Our learning staff will be available until 2pm if you have any queries or questions.
Event categories:
-
Gardening Group
Event date: Tuesday 21 February 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Ceramics Workshop with The Bluecoat (1/5)
Event date: Tuesday 21 February 2023, 10:00 am to 12:00 pm
Event description
In partnership with The Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Sound of Sound with The Philharmonic (1/6)
Event date: Monday 20 February 2023, 2:00 pm to 4:00 pm
Event description
Join Claire for this new course which aims to capture mood and colours through music without words. Over 6-weeks, you will work as a group to create a new piece of music using the voice to respond to different instruments. No previous musical experience is required!
Event categories:
-
Mental Health Awareness
Event date: Monday 20 February 2023, 10:00 am to 12:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Event categories:
-
Citizens Advice Drop-In
Event date: Monday 20 February 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support.
Event categories:
-
TED Talks
Event date: Friday 17 February 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Music Appreciation
Event date: Friday 17 February 2023, 12:30 pm to 1:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Craft Group
Event date: Friday 17 February 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Understanding Anxiety
Event date: Thursday 16 February 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Event categories:
-
Get Your Groove On
Event date: Thursday 16 February 2023, 12:30 pm to 1:30 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Thursday 16 February 2023, 10:00 am to 12:00 pm
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Walking Group
Event date: Wednesday 15 February 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Developing Your Creative Voice (6/6)
Event date: Wednesday 15 February 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Carnival Dance with Movema (6/6)
Event date: Tuesday 14 February 2023, 2:00 pm to 4:00 pm
Event description
Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class.
Event categories:
-
Coffee and a Chat
Event date: Tuesday 14 February 2023, 1:30 pm to 2:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Gardening Group
Event date: Tuesday 14 February 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Managing Anxiety
Event date: Monday 13 February 2023, 2:00 pm to 4:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
5 Ways to Wellbeing
Event date: Monday 13 February 2023, 10:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Event categories:
-
Citizens Advice Drop-In
Event date: Monday 13 February 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support.
Event categories:
-
TED Talks
Event date: Friday 10 February 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Music Appreciation
Event date: Friday 10 February 2023, 12:30 pm to 1:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Craft Group
Event date: Friday 10 February 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
Understanding Sleep
Event date: Thursday 9 February 2023, 2:00 pm to 4:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Mental Health Awareness
Event date: Thursday 9 February 2023, 10:00 am to 12:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Event categories:
-
Walking Group
Event date: Wednesday 8 February 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Developing Your Creative Voice (5/6)
Event date: Wednesday 8 February 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.
Event categories:
-
Carnival Dance with Movema (5/6)
Event date: Tuesday 7 February 2023, 2:00 pm to 4:00 pm
Event description
Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class.
Event categories:
-
Gardening Group
Event date: Tuesday 7 February 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Understanding Anxiety
Event date: Monday 6 February 2023, 2:00 pm to 4:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Event categories:
-
Citizens Advice Drop-In
Event date: Monday 6 February 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support.
Event categories:
-
Self - Esteem (2/2)
Event date: Monday 6 February 2023, 10:00 am to 11:00 am
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
-
Music Appreciation
Event date: Friday 3 February 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Coffee and Chat
Event date: Friday 3 February 2023, 10:00 am to 11:30 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Craft Group
Event date: Friday 3 February 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
-
Craft Group
Event date: Friday 3 February 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
TED Talks
Event date: Thursday 2 February 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Thursday 2 February 2023, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Life Rooms Quiz
Event date: Thursday 2 February 2023, 10:00 am to 11:30 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz
Event categories:
-
Walking Group
Event date: Wednesday 1 February 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Developing Your Creative Voice (4/6)
Event date: Wednesday 1 February 2023, 10:30 am to 11:30 am
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to
you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There
will be one taster session and then a further 6 sessions.
-
-
-
Carnival Dance with Movema (4/6)
Event date: Tuesday 31 January 2023, 2:00 pm to 4:00 pm
Event description
Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace of challenge yourself. The instructor will always give you variation in the class.
Event categories:
-
Gardening Group
Event date: Tuesday 31 January 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Understanding Depression
Event date: Monday 30 January 2023, 2:00 pm to 4:00 pm
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Event categories:
-
Making The Most Of Your Budget - The Brain Charity
Event date: Monday 30 January 2023, 11:00 am to 12:00 pm
Event description
Feel more confident understanding numbers in practical ways:
Understand how to save money on your gas and electricity bills.
Household Budgeting and Smart shopping.
Staying safe online and price comparison sites.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 30 January 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and supportEvent categories:
-
My Teenager and Me (2/4)
Event date: Monday 30 January 2023, 10:00 am to 12:00 pm
Event description
A four week course which aims to improve the relationship, communication and understanding between parents/carers and their teenagers. An opportunity to meet other parents/carers to share experiences safely. This course is Delivered by staff
members from The Community Mental Health Team.Event categories:
-
CANCELLED - Craft Group
Event date: Friday 27 January 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
TED Talks
Event date: Thursday 26 January 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Thursday 26 January 2023, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Managing Anxiety
Event date: Thursday 26 January 2023, 10:00 am to 12:00 pm
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
Developing Your Creative Voice (3/6)
Event date: Wednesday 25 January 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to
you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There
will be one taster session and then a further 6 sessions.Event categories:
-
Carnival Dance with Movema (3/6)
Event date: Tuesday 24 January 2023, 2:00 pm to 4:00 pm
Event description
Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class.
Event categories:
-
Gardening Group
Event date: Tuesday 24 January 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Mental Health Awareness
Event date: Monday 23 January 2023, 2:00 pm to 4:00 pm
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health
stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.Event categories:
-
Citizens Advice - Drop In
Event date: Monday 23 January 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and supportEvent categories:
-
My Teenager and Me (1/4)
Event date: Monday 23 January 2023, 10:00 am to 12:00 pm
Event description
A four week course which aims to improve the relationship, communication and understanding between parents/carers and their teenagers. An opportunity to meet other parents/carers to share experiences safely. This course is Delivered by staff
members from The Community Mental Health Team.Event categories:
-
Board Games Social
Event date: Friday 20 January 2023, 10:00 am to 11:30 am
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Event categories:
-
Craft Group
Event date: Friday 20 January 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
TED Talks
Event date: Thursday 19 January 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Thursday 19 January 2023, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Understanding Anxiety
Event date: Thursday 19 January 2023, 10:00 am to 12:00 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop
their knowledge by enrolling to our managing anxiety course.Event categories:
-
Careers in the NHS and Social Care
Event date: Wednesday 18 January 2023, 2:00 pm to 3:00 pm
Event description
Are you interested in a career within The NHS or Social Care? This informative session delivered by Liverpool City Region will discuss careers in The NHS and Social Care and how to access them.
Event categories:
-
Walking Group
Event date: Wednesday 18 January 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Developing Your Creative Voice (2/6)
Event date: Wednesday 18 January 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There
will be one taster session and then a further 6 sessions.Event categories:
-
Carnival Dance with Movema (2/6)
Event date: Tuesday 17 January 2023, 2:00 pm to 4:00 pm
Event description
Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class.
Event categories:
-
Gardening Group
Event date: Tuesday 17 January 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Coffee and a Chat
Event date: Monday 16 January 2023, 2:00 pm to 4:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 16 January 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and supportEvent categories:
-
Self Esteem (2/2)
Event date: Monday 16 January 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Craft Group
Event date: Friday 13 January 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
TED Talks
Event date: Thursday 12 January 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Thursday 12 January 2023, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Mental Health Resilience
Event date: Thursday 12 January 2023, 10:00 am to 12:00 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
Walking Group
Event date: Wednesday 11 January 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Developing Your Creative Voice (1/6)
Event date: Wednesday 11 January 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process. It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There
will be one taster session and then a further 6 sessions.Event categories:
-
Carnival Dance with Movema (1/6)
Event date: Tuesday 10 January 2023, 2:00 pm to 4:00 pm
Event description
Energetic and fun vibes, dancing with World music and world dance styles to keep fit. You can take it into your own pace or challenge yourself. The instructor will always give you variation in the class
Event categories:
-
Gardening Group
Event date: Tuesday 10 January 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Board Games Social
Event date: Monday 9 January 2023, 2:00 pm to 3:30 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 9 January 2023, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and supportEvent categories:
-
Self Esteem (1/2)
Event date: Monday 9 January 2023, 10:00 am to 12:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Music Appreciation
Event date: Friday 6 January 2023, 2:00 pm to 3:30 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Craft Group
Event date: Friday 6 January 2023, 10:00 am to 12:00 pm
Event description
Learn new skills to make your own crafty creations come to life! With guidance from our wonderfully talented volunteers.
Event categories:
-
TED Talks
Event date: Thursday 5 January 2023, 2:00 pm to 3:30 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Understanding Sleep
Event date: Thursday 5 January 2023, 10:00 am to 12:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Walking Group
Event date: Wednesday 4 January 2023, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Developing your Creative Voice - Taster Session
Event date: Wednesday 4 January 2023, 10:00 am to 12:00 pm
Event description
Everyone has a story that needs to be told and needs to be heard, this is a chance for you to be creative in telling your stories. Using drama, poetry, and other creative means we will ask you to creatively explore the issues that are important to you, we will get you looking forward and imagining where you want to be, and we will have lots of fun in the process.
It is a chance to try something new, connect with other people and grow your confidence in a safe and supportive way. There will be one taster session and then a further 6 sessions.Event categories:
-
5 Ways to Wellbeing
Event date: Tuesday 3 January 2023, 2:00 pm to 4:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Event categories:
-
Gardening Group
Event date: Tuesday 3 January 2023, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 30 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Winter Crafts
Event date: Friday 30 December 2022, 10:00 am to 11:00 am
Event description
This group that allows people to come together to socialise, draw and get crafty. Activities will include card making, tree decorations and other exciting craft activities so put your creative caps on and join us.
Event categories:
-
Board Game Social
Event date: Thursday 29 December 2022, 2:00 pm to 3:00 pm
Event description
Do you enjoy playing board games? Come along to our board games social, meet new people and have fun!
Event categories:
-
TED Talks
Event date: Wednesday 28 December 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
The Life Rooms Quiz
Event date: Wednesday 28 December 2022, 10:00 am to 11:00 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Music Appreciation
Event date: Friday 23 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
TED Talks
Event date: Thursday 22 December 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Thursday 22 December 2022, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
5 Ways to Wellbeing
Event date: Thursday 22 December 2022, 10:00 am to 11:00 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.
Event categories:
-
Walking Group
Event date: Wednesday 21 December 2022, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Enrolment Day
Event date: Wednesday 21 December 2022, 10:00 am to 1:00 pm
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
-
Coffee and Chat
Event date: Tuesday 20 December 2022, 2:00 pm to 3:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
-
Get Your Groove On
Event date: Tuesday 20 December 2022, 1:00 pm to 2:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Understanding Sleep
Event date: Tuesday 20 December 2022, 10:00 am to 11:00 am
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Gardening Group
Event date: Tuesday 20 December 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 19 December 2022, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Managing Anxiety (2/2)
Event date: Monday 19 December 2022, 10:00 am to 11:00 am
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
Music Appreciation
Event date: Friday 16 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 16 December 2022, 1:00 pm to 2:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Writing for Wellbeing
Event date: Thursday 15 December 2022, 2:00 pm to 3:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In Creative Writing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Sit Fit
Event date: Thursday 15 December 2022, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
TED Talks
Event date: Thursday 15 December 2022, 10:00 am to 11:00 am
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Music Appreciation
Event date: Wednesday 14 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Walking Group
Event date: Wednesday 14 December 2022, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Winter Crafts
Event date: Wednesday 14 December 2022, 10:00 am to 11:00 am
Event description
This group that allows people to come together to socialise, draw and get crafty. Activities will include card making, tree decorations and other exciting craft activities so put your creative caps on and join us.
Event categories:
-
Group Side by Side
Event date: Tuesday 13 December 2022, 2:30 pm to 3:30 pm
Event description
The Life Rooms aims to design, develop and evaluate services in a side by side way. This means the service is shaped by everyone in the Life Rooms community; this includes people who access, work and volunteer within the service, as well as partners and the wider community. Come along to our side by side session to share your thoughts and ideas about our service.
-
Get Your Groove On
Event date: Tuesday 13 December 2022, 1:00 pm to 2:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening Group
Event date: Tuesday 13 December 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Mental Health Resilience
Event date: Tuesday 13 December 2022, 10:00 am to 11:00 am
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 12 December 2022, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Understanding Anxiety (1/2)
Event date: Monday 12 December 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effects of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious circle’. Most people who have attended this course like to further develop their knowledge by enrolling to our managing anxiety course.
Event categories:
-
Music Appreciation
Event date: Friday 9 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 9 December 2022, 1:00 pm to 2:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Acting Up (5/5)
Event date: Friday 9 December 2022, 11:30 am to 12:30 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
TED Talks
Event date: Thursday 8 December 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Thursday 8 December 2022, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Understanding Depression
Event date: Thursday 8 December 2022, 10:00 am to 11:00 am
Event description
Depression can be frightening but things can get easier. You may be surprised that experiences which feel so isolating can be shared by so many people. Our workshop starts to look at how you can improve your quality of life whilst living with a diagnosis of depression.
Event categories:
-
Music Appreciation
Event date: Wednesday 7 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Walking Group
Event date: Wednesday 7 December 2022, 11:00 am to 12:00 pm
Event description
Walking is one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of illness and improve wellbeing.
Event categories:
-
Winter Crafts
Event date: Wednesday 7 December 2022, 10:00 am to 11:00 am
Event description
This group that allows people to come together to socialise, draw and get crafty. Activities will include card making, tree decorations and other exciting craft activities so put your creative caps on and join us.
Event categories:
-
Get Your Groove On
Event date: Tuesday 6 December 2022, 1:00 pm to 2:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening Group
Event date: Tuesday 6 December 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Meet new people and learn skills from our seasoned gardener.
Event categories:
-
Managing Anxiety (2/2)
Event date: Tuesday 6 December 2022, 10:00 am to 11:00 am
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies and tips to help keep anxiety under control.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 5 December 2022, 10:00 am to 1:00 pm
Event description
Once assessed and referred by Life Rooms staff, Citizens Advice are on hand to support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Mental Health Awareness
Event date: Monday 5 December 2022, 10:00 am to 11:00 am
Event description
It’s time to put aside the rumours and learn about what mental ill health really is. By the end of this session, you will be able to demonstrate increased awareness of mental health issues and identify some key points which counter mental health stigma. We will also support you to develop an understanding of key symptoms for common mental health problems and outline further support.
Event categories:
-
Music Appreciation
Event date: Friday 2 December 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 2 December 2022, 1:00 pm to 2:00 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group and all are welcome.
Event categories:
-
Acting Up (4/5)
Event date: Friday 2 December 2022, 11:30 am to 12:30 pm
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
TED Talks
Event date: Thursday 1 December 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Thursday 1 December 2022, 12:30 pm to 1:30 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Thursday 1 December 2022, 10:00 am to 11:00 am
Event description
Learn more about situations when people lack confidence feel unable to speak up. Over 2 sessions, you will learn skills to help you feel more confident and get your point of view across.
Event categories:
-
-
-
Craft Session
Event date: Wednesday 30 November 2022, 10:00 am to 11:00 am
-
Self Esteem (2/2)
Event date: Tuesday 29 November 2022, 1:00 pm to 2:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Understanding Anxiety (1/2)
Event date: Tuesday 29 November 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
5 Ways to Wellbeing
Event date: Monday 28 November 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Glass workshop with Bluecoat (6/6)
Event date: Monday 28 November 2022, 10:00 am to 11:00 am
Event description
Glass workshop with Bluecoat, Liverpool's contemporary arts centre.
Event categories:
-
Citizens Advice Drop - In
Event date: Monday 28 November 2022, 10:00 am to 1:00 pm
Event description
Citizens Advice Liverpool’s Advice on Prescription service provides information, advice and support in relation to welfare benefits, debt management, food and fuel support and housing, employment, family relationships advice.
After this session, you may be referred to attend an appointment to further support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Music Appreciation
Event date: Friday 25 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 25 November 2022, 1:00 pm to 2:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome
Event categories:
-
Acting Up
Event date: Friday 25 November 2022, 11:30 am to 12:30 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Crochet for Beginners
Event date: Friday 25 November 2022, 10:00 am to 11:00 am
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Event categories:
-
Ted Talks
Event date: Thursday 24 November 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in
Event categories:
-
Confidence and Assertiveness
Event date: Thursday 24 November 2022, 10:00 am to 11:00 am
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Basic IT
Event date: Wednesday 23 November 2022, 3:00 pm to 4:30 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Sit Fit
Event date: Wednesday 23 November 2022, 2:00 pm to 3:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Walking Group
Event date: Wednesday 23 November 2022, 1:00 pm to 2:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier.The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Enrolment Day
Event date: Wednesday 23 November 2022, 10:00 am to 2:00 pm
-
Self Esteem (1/2)
Event date: Tuesday 22 November 2022, 1:00 pm to 2:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Gardening Group
Event date: Tuesday 22 November 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome
Event categories:
-
Understanding Sleep
Event date: Tuesday 22 November 2022, 10:00 am to 11:00 am
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Coffee and Chat
Event date: Monday 21 November 2022, 2:00 pm to 3:00 pm
Event description
Providing an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
-
Mental Health Resilience
Event date: Monday 21 November 2022, 1:00 pm to 2:00 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need
Event categories:
-
Glass workshop with Bluecoat
Event date: Monday 21 November 2022, 10:00 am to 11:00 am
Event description
Learn glassworks with Bluecoat, Liverpool's contemporary arts centre.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 21 November 2022, 10:00 am to 1:00 pm
Event description
Citizens Advice Liverpool’s Advice on Prescription service provides information, advice and support in relation to welfare benefits, debt management, food and fuel support and housing, employment, family relationships advice.
After this session, you may be referred to attend an appointment to further support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Music Appreciation
Event date: Friday 18 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 18 November 2022, 1:00 pm to 2:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome
Event categories:
-
Acting Up
Event date: Friday 18 November 2022, 11:30 am to 12:30 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Crochet for Beginners
Event date: Friday 18 November 2022, 10:00 am to 11:00 am
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Event categories:
-
Ted Talks
Event date: Thursday 17 November 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in
Event categories:
-
Managing Anxiety
Event date: Thursday 17 November 2022, 10:00 am to 11:00 am
Event description
This session is a great follow-on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Free Short Courses with Hugh Baird College
Event date: Thursday 17 November 2022, 9:30 am to 4:30 pm
Event description
Hugh Baird College have a wide range of free short courses for adults - Ideal for if you want to learn something new and enhance your employability.
Please ask for a list of courses available.
Event categories:
-
Basic IT
Event date: Wednesday 16 November 2022, 3:00 pm to 4:30 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Sit Fit
Event date: Wednesday 16 November 2022, 2:00 pm to 3:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Gardening Group
Event date: Wednesday 16 November 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome
Event categories:
-
Mental Health Awareness
Event date: Wednesday 16 November 2022, 10:00 am to 11:00 am
Event categories:
-
Poetry and Life Writing with Maria Isakova-Bennett
Event date: Tuesday 15 November 2022, 2:00 pm to 3:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Event categories:
-
Life Rooms Quiz - Gardening
Event date: Tuesday 15 November 2022, 1:00 pm to 2:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz. This months quiz is on Gardening
Event categories:
-
Gardening Group
Event date: Tuesday 15 November 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome
Event categories:
-
Qi Gong with Movema (6/6)
Event date: Tuesday 15 November 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities.
Event categories:
-
Tree of Life
Event date: Monday 14 November 2022, 2:00 pm to 3:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life
Event categories:
-
Mindful stretching
Event date: Monday 14 November 2022, 12:30 pm to 1:30 pm
Event description
Mindful stretching is a session to focus the mind and body, linking breathing techniques with movement, balance and stretching.
There is a short mobilisation and warm-up at the start, and an 8–10-minute relaxation at the end
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 14 November 2022, 11:00 am to 2:00 pm
Event description
Citizens Advice Liverpool’s Advice on Prescription service provides information, advice and support in relation to welfare benefits, debt management, food and fuel support and housing, employment, family relationships advice.
After this session, you may be referred to attend an appointment to further support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Glass workshop with Bluecoat (4/6)
Event date: Monday 14 November 2022, 10:00 am to 11:00 am
Event description
Learn glassworks with Bluecoat, is Liverpool's contemporary arts centre
Event categories:
-
Music Appreciation
Event date: Friday 11 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 11 November 2022, 1:00 pm to 2:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome
Event categories:
-
Acting Up
Event date: Friday 11 November 2022, 11:30 am to 12:30 pm
Event description
An introduction to drama/ acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun
Event categories:
-
Crochet for Beginners
Event date: Friday 11 November 2022, 10:00 am to 11:00 am
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Event categories:
-
Ted Talks
Event date: Thursday 10 November 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in
Event categories:
-
Understanding Anxiety
Event date: Thursday 10 November 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Employability Skills - CV writing
Event date: Thursday 10 November 2022, 10:00 am to 11:00 am
Event description
This is a course to get you ready for life in the workplace. Discussing communication skills, CV writing, Interview techniques and assistance with applying for jobs. This session focusses on CV writing.
Event categories:
-
Basic IT
Event date: Wednesday 9 November 2022, 3:00 pm to 4:30 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Sit Fit
Event date: Wednesday 9 November 2022, 2:00 pm to 3:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Walking Group
Event date: Wednesday 9 November 2022, 1:00 pm to 2:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier.The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Understanding Depression
Event date: Wednesday 9 November 2022, 10:00 am to 11:00 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression
Event categories:
-
Qi Gong with Movema (5/6)
Event date: Tuesday 8 November 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities.
Event categories:
-
Gardening Group
Event date: Tuesday 8 November 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome
Event categories:
-
Men's Mental Health
Event date: Monday 7 November 2022, 1:00 pm to 2:00 pm
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
Citizens Advice - Drop In
Event date: Monday 7 November 2022, 10:00 am to 1:00 pm
Event description
Citizens Advice Liverpool’s Advice on Prescription service provides information, advice and support in relation to welfare benefits, debt management, food and fuel support and housing, employment, family relationships advice.
After this session, you may be referred to attend an appointment to further support with matters relating to:
- Welfare benefits issues
- Debt matters
- Housing queries
- Employment issues
- Food and fuel vouchers
- Energy advice and support
Event categories:
-
Glass workshop with Bluecoat (3/6)
Event date: Monday 7 November 2022, 10:00 am to 11:00 am
Event description
Learn glassworks with Bluecoat, Liverpool's contemporary arts centre.
Event categories:
-
Music Appreciation
Event date: Friday 4 November 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 4 November 2022, 1:00 pm to 2:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome
Event categories:
-
Crochet for Beginners
Event date: Friday 4 November 2022, 10:00 am to 11:00 am
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Event categories:
-
National Energy Action - Coping with the Energy Crisis
Event date: Friday 4 November 2022, 10:00 am to 11:00 am
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips and advice.
Event categories:
-
Ted Talks
Event date: Thursday 3 November 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in
Event categories:
-
5 ways to Wellbeing
Event date: Thursday 3 November 2022, 10:00 am to 11:00 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Employability Skills - CV writing
Event date: Thursday 3 November 2022, 10:00 am to 11:00 am
Event description
This is a course to get you ready for life in the workplace. Discussing communication skills, CV writing, Interview techniques and assistance with applying for jobs. This session focusses on CV writing.
Event categories:
-
Basic IT
Event date: Wednesday 2 November 2022, 3:00 pm to 4:30 pm
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
-
Sit Fit
Event date: Wednesday 2 November 2022, 2:00 pm to 3:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards.
This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Gardening Group
Event date: Wednesday 2 November 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome
Event categories:
-
Coffee and Chat
Event date: Tuesday 1 November 2022, 2:00 pm to 3:00 pm
Event description
Providing an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
-
Qi Gong with Movema (4/6)
Event date: Tuesday 1 November 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities.
Event categories:
-
Gardening Group
Event date: Tuesday 1 November 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome
Event categories:
-
-
-
Confidence and Assertiveness
Event date: Monday 31 October 2022, 2:00 pm to 3:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Glass workshop with The Bluecoat
Event date: Monday 31 October 2022, 10:00 am to 11:00 am
Event description
This is the beginning of a six part course on glasswork. If you enjoy art and being creative, or want to try something new, then this is a course for you.
Event categories:
-
Music Appreciation
Event date: Friday 28 October 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! This is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen topic and enjoy listening and discussing one another's choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 28 October 2022, 1:00 pm to 2:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet and knit. All abilities welcome.
Event categories:
-
Life Rooms Quiz
Event date: Friday 28 October 2022, 10:00 am to 11:00 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Crochet for Beginners
Event date: Friday 28 October 2022, 10:00 am to 11:00 am
Event description
Learn how to Crochet in a friendly class. All abilities welcome.
Event categories:
-
TED Talks
Event date: Thursday 27 October 2022, 2:30 pm to 3:30 pm
Event description
Online TED Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Board Game Social
Event date: Thursday 27 October 2022, 12:00 pm to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
-
Dot Art - Drawing Techniques
Event date: Thursday 27 October 2022, 10:00 am to 11:00 am
-
5 Ways to Wellbeing
Event date: Tuesday 25 October 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
ZSA Suicide Prevention Training
Event date: Tuesday 25 October 2022, 12:30 pm to 1:30 pm
Event description
Anyone can learn how to have a potentially life-saving conversation. Join the Zero Suicide Alliance Suicide awareness training. We want to empower people to take positive action against suicide.
Event categories:
-
Gardening Group
Event date: Tuesday 25 October 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Life Rooms garden to meet new people, get some exercise, and pick up some gardening tips. All abilities welcome.
Event categories:
-
Qi Gong with Movema
Event date: Tuesday 25 October 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities. This is a six part course.
Event categories:
-
Confidence and Assertiveness
Event date: Monday 24 October 2022, 2:00 pm to 3:00 pm
Event description
This two-part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Glass workshop with The Bluecoat
Event date: Monday 24 October 2022, 10:00 am to 11:00 am
Event description
This is the beginning of a six part course on glasswork. If you enjoy art and being creative, or want to try something new, then this is a course for you.
Event categories:
-
Music Appreciation
Event date: Friday 21 October 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! This is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen topic and enjoy listening and discussing one another's choices.
Event categories:
-
Healthier You
Event date: Friday 21 October 2022, 12:30 pm to 1:30 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Understanding Sleep
Event date: Friday 21 October 2022, 10:00 am to 11:00 am
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
TED Talks
Event date: Thursday 20 October 2022, 2:30 pm to 3:30 pm
Event description
Online TED Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Employability Skills - CV Writing
Event date: Thursday 20 October 2022, 12:00 pm to 1:00 pm
Event description
This is a course to get you ready for life in the workplace. Discussing communication skills, CV writing, Interview techniques and assistance with applying for jobs. This session focusses on CV writing.
Event categories:
-
Dot Art - Drawing Techniques
Event date: Thursday 20 October 2022, 10:00 am to 11:00 am
-
Walking Group
Event date: Wednesday 19 October 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. Get more active with others whilst taking time to apreciate views on route and chat to others in the group.
Event categories:
-
Gardening Group
Event date: Wednesday 19 October 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Life Rooms garden to meet new people, get some exercise, and pick up some gardening tips. All abilities welcome.
Event categories:
-
Managing Anxiety
Event date: Wednesday 19 October 2022, 10:00 am to 12:00 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Coffee and Chat
Event date: Tuesday 18 October 2022, 2:00 pm to 3:00 pm
Event description
Providing an opportunity to socialise and have an informal chat, to improve our sense of wellbeing.
Event categories:
-
Gardening Group
Event date: Tuesday 18 October 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Life Rooms garden to meet new people, get some exercise, and pick up some gardening tips. All abilities welcome.
Event categories:
-
Qi Gong with Movema
Event date: Tuesday 18 October 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities. This is a six part course.
Event categories:
-
Self Esteem
Event date: Monday 17 October 2022, 2:00 pm to 3:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Mental Health Resilience
Event date: Monday 17 October 2022, 12:30 pm to 1:30 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
"Supersing" with the Liverpool Philharmonic
Event date: Monday 17 October 2022, 10:00 am to 11:00 am
Event description
This session aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city's community choirs, or set-up your own.
Event categories:
-
Music Appreciation
Event date: Friday 14 October 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! This is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen topic and enjoy listening and discussing one another's choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 14 October 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet and knit. All abilities welcome.
Event categories:
-
Crochet for Beginners
Event date: Friday 14 October 2022, 10:00 am to 11:00 am
Event description
Learn how to Crochet in a friendly class. All abilities welcome.
Event categories:
-
Coffee and Chat
Event date: Friday 14 October 2022, 10:00 am to 11:00 am
Event description
Providing an opportunity to socialise and have an informal chat, to improve our sense of wellbeing.
Event categories:
-
TED Talks
Event date: Thursday 13 October 2022, 2:30 pm to 3:30 pm
Event description
Online TED Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Employability Skills - CV Writing
Event date: Thursday 13 October 2022, 1:00 pm to 3:00 pm
Event description
This is a course to get you ready for life in the workplace. Discussing communication skills, CV writing, Interview techniques and assistance with applying for jobs. This session focusses on CV writing.
Event categories:
-
Dot Art - Drawing Techniques
Event date: Thursday 13 October 2022, 10:00 am to 11:00 am
-
Walking Group
Event date: Wednesday 12 October 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. Get more active with others whilst taking time to apreciate views on route and chat to others in the group.
Event categories:
-
Gardening Group
Event date: Wednesday 12 October 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Life Rooms garden to meet new people, get some exercise, and pick up some gardening tips. All abilities welcome.
Event categories:
-
Understanding Anxiety
Event date: Wednesday 12 October 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Poetry and Life Writing with Maria Isakova - Bennet
Event date: Tuesday 11 October 2022, 2:00 pm to 3:00 pm
Event description
This session is run by our very own Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all.
Event categories:
-
Gardening Group Side -by-Side
Event date: Tuesday 11 October 2022, 11:00 am to 12:00 pm
Event description
Have you been to our gardening sessions? Would you be interested in helping us to shape the future of the services we offer?
We will be holding regular side by side groups which aim to include users of our services in the development, design and implementation of our learning offer.Event categories:
-
Qi Gong with Movema
Event date: Tuesday 11 October 2022, 10:00 am to 11:00 am
Event description
Students will learn how to experience and control their own personal Energy. A meditation class for all abilities. This is a six part course.
Event categories:
-
Gardening Group
Event date: Tuesday 11 October 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Life Rooms garden to meet new people, get some exercise, and pick up some gardening tips. All abilities welcome.
Event categories:
-
Self Esteem
Event date: Monday 10 October 2022, 3:00 pm to 4:00 pm
Event description
This two-part session will help you learn about self-esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self-esteem.
Event categories:
-
Mental Health Awareness
Event date: Monday 10 October 2022, 12:30 pm to 1:30 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress, for World Mental Health Day
Event categories:
-
"Supersing" with the Liverpool Philharmonic
Event date: Monday 10 October 2022, 10:00 am to 11:00 am
Event description
This session aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city's community choirs, or set-up your own.
Event categories:
-
Music Appreciation
Event date: Friday 7 October 2022, 2:00 pm to 3:00 pm
Event description
If you like music, then this is the group for you! This is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen topic and enjoy listening and discussing one another's choices.
Event categories:
-
Crochet / Knit and Chat
Event date: Friday 7 October 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet and knit. All abilities welcome.
Event categories:
-
Men's Mental Health
Event date: Friday 7 October 2022, 10:00 am to 11:00 am
Event description
This two part course aims to get a better understanding of issues surrounding men's mental health, and how we can help look after our own mental health wellbeing as men.
Event categories:
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The RED Caravan
Event date: Friday 7 October 2022, 10:00 am to 2:00 pm
Event description
The exhibition brings a striking red caravan transformed into a Liverpool FC fans bedroom, and is based on nostalgic Liverpool FC images spanning from the 1960s to the 90s. There will also be a range of activities for you to get hands-on with football heritage!
Event categories:
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Crochet for Beginners
Event date: Friday 7 October 2022, 10:00 am to 11:00 am
Event description
Learn how to Crochet in a friendly class. All abilities welcome.
Event categories:
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TED Talks
Event date: Thursday 6 October 2022, 2:30 pm to 3:30 pm
Event description
Online TED Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
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Board Game Social
Event date: Thursday 6 October 2022, 12:00 pm to 1:00 pm
Event description
It's important to have a social activity, especially when your mental wellbeing has taken a knock. Come along to our welcoming and friendly session to have a game of Table Tennis or play a board game.
Event categories:
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Understanding Depression
Event date: Thursday 6 October 2022, 10:00 am to 11:00 am
Event description
Develop your understanding on depression through learning about the facts and myths around the causes and effects, the signs and symptoms, and strategies for coping with depression.
Event categories:
-
Walking Group
Event date: Wednesday 5 October 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. Get more active with others whilst taking time to apreciate views on route and chat to others in the group.
Event categories:
-
Gardening Group
Event date: Wednesday 5 October 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Life Rooms garden to meet new people, get some exercise, and pick up some gardening tips. All abilities welcome.
Event categories:
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Dot Art - Drawing Techniques
Event date: Wednesday 5 October 2022, 10:00 am to 11:00 am
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Poetry and Life Writing with Maria Isakova - Bennet
Event date: Tuesday 4 October 2022, 2:00 pm to 3:00 pm
Event description
This session is run by our very own Poet in Residence. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all.
Event categories:
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Tree of Life
Event date: Tuesday 4 October 2022, 10:00 am to 11:00 am
Event description
In this session you will use creativity to explore and name the elements of The Tree Of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Gardening Group
Event date: Tuesday 4 October 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Life Rooms garden to meet new people, get some exercise, and pick up some gardening tips. All abilities welcome.
Event categories:
-
5 Ways to Wellbeing
Event date: Monday 3 October 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives.
'Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing'
Event categories:
-
"Supersing" with the Liverpool Philharmonic
Event date: Monday 3 October 2022, 10:00 am to 11:00 am
Event description
This session aims to ignite a passion for singing and provide individuals with the skills and information to either join one of the city's community choirs, or set-up your own.
Event categories:
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Coffee and Chat
Event date: Monday 3 October 2022, 10:00 am to 11:00 am
Event description
Providing an opportunity to socialise and have an informal chat, to improve our sense of wellbeing.
Event categories:
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Music Appreciation
Event date: Friday 30 September 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
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Life Rooms Quiz
Event date: Friday 30 September 2022, 9:30 am to 10:30 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
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Confidence & Assertiveness (2/2)
Event date: Thursday 29 September 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Walking Group
Event date: Wednesday 28 September 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Gardening Group
Event date: Wednesday 28 September 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
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Enrolment Day: What's on in October?
Event date: Wednesday 28 September 2022, 10:00 am to 12:00 pm
Event description
Our enrolment mornings are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
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Poetry & Life Writing with Maria Isakova-Bennett
Event date: Tuesday 27 September 2022, 2:00 pm to 3:00 pm
Event description
This session is run by our very own Life Rooms Poet in Residence, Maria Isakova-Bennett. The session aims to help you develop creative and expressive writing skills which can in turn build your confidence and social interaction with others. Poetry and Life Writing is suitable for all! You will be welcome to reflect and feedback on others work and you will be invited to aim towards having your work submitted for publication.
Event categories:
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Gardening Group
Event date: Tuesday 27 September 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Substance Misuse Awareness
Event date: Tuesday 27 September 2022, 10:00 am to 11:00 am
Event categories:
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Basic IT
Event date: Tuesday 27 September 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
Event categories:
-
Healthier You
Event date: Monday 26 September 2022, 12:30 pm to 1:30 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
"Supersing" with the Liverpool Philharmonic (3/6)
Event date: Monday 26 September 2022, 10:00 am to 11:00 am
Event description
Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing well known and much loved classical choral music. No previous singing experience is required!
Event categories:
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Music Appreciation
Event date: Friday 23 September 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
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Psychosis: Recovery Stories
Event date: Friday 23 September 2022, 11:00 am to 12:00 pm
Event categories:
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Coffee Morning
Event date: Friday 23 September 2022, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Event categories:
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Managing Anxiety
Event date: Thursday 22 September 2022, 2:30 pm to 3:30 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
5 Ways To Wellbeing
Event date: Thursday 22 September 2022, 11:00 am to 12:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
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Clear Solutions - Managing Stress Level 1
Event date: Thursday 22 September 2022, 10:00 am to 2:00 pm
Event categories:
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Walking Group
Event date: Wednesday 21 September 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Gardening Group
Event date: Wednesday 21 September 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
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Side by Side - Mental Health Awareness
Event date: Wednesday 21 September 2022, 10:00 am to 11:00 am
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
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Understanding Sleep
Event date: Tuesday 20 September 2022, 2:00 pm to 3:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
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Gardening Group
Event date: Tuesday 20 September 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ceramics Workshop with Blue Coat (6/6)
Event date: Tuesday 20 September 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this six week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Basic IT
Event date: Tuesday 20 September 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
Event categories:
-
Healthier You
Event date: Monday 19 September 2022, 12:30 pm to 1:30 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Holistic/Mindfulness with Movema (6/6)
Event date: Friday 16 September 2022, 2:00 pm to 3:00 pm
Event categories:
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Mental Health Resilience
Event date: Friday 16 September 2022, 12:30 pm to 1:30 pm
Event description
This session aims to support you in developing an awareness of some issues surrounding mental health and how we might offer help to someone in need.
Event categories:
-
Music Appreciation
Event date: Friday 16 September 2022, 10:00 am to 11:00 am
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Understanding Anxiety
Event date: Thursday 15 September 2022, 2:30 pm to 3:30 pm
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
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Clear Solutions - Managing Stress Level 1
Event date: Thursday 15 September 2022, 10:00 am to 2:00 pm
Event categories:
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Walking Group
Event date: Wednesday 14 September 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Gardening Group
Event date: Wednesday 14 September 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Confidence & Assertiveness (1/2)
Event date: Wednesday 14 September 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Self Esteem (2/2)
Event date: Tuesday 13 September 2022, 2:00 pm to 3:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Gardening Group
Event date: Tuesday 13 September 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ceramics Workshop with Blue Coat (5/6)
Event date: Tuesday 13 September 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this six week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Basic IT
Event date: Tuesday 13 September 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
Event categories:
-
Healthier You
Event date: Monday 12 September 2022, 12:30 pm to 1:30 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
"Supersing" with the Liverpool Philharmonic (1/6)
Event date: Monday 12 September 2022, 10:00 am to 11:00 am
Event description
Liverpool Philharmonic Supersing is a fun and friendly course where you will meet people, learn new skills and sing well known and much loved classical choral music. No previous singing experience is required!
Event categories:
-
Holistic/Mindfulness with Movema (5/6)
Event date: Friday 9 September 2022, 2:00 pm to 3:00 pm
Event categories:
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ZSA Suicide Prevention Training
Event date: Friday 9 September 2022, 12:30 pm to 1:30 pm
Event categories:
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Music Appreciation - Uplifting Theme
Event date: Friday 9 September 2022, 10:00 am to 11:00 am
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Mental Health Awareness
Event date: Thursday 8 September 2022, 2:30 pm to 3:30 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Coffee Morning - Promoting Hope
Event date: Thursday 8 September 2022, 10:00 am to 11:00 am
Event categories:
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Initial Clear Solutions - Managing Stress Level 1
Event date: Thursday 8 September 2022, 10:00 am to 12:00 pm
Event categories:
-
5 Ways To Wellbeing
Event date: Wednesday 7 September 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Walking Group
Event date: Wednesday 7 September 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Gardening Group
Event date: Wednesday 7 September 2022, 1:00 pm to 2:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Understanding Depression
Event date: Wednesday 7 September 2022, 10:00 am to 11:00 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
Self Esteem (1/2)
Event date: Tuesday 6 September 2022, 2:30 pm to 3:30 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Ceramics Workshop with Blue Coat (4/6)
Event date: Tuesday 6 September 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this six week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Event categories:
-
Gardening Group
Event date: Tuesday 6 September 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Coping with the Energy Crisis - NEA
Event date: Monday 5 September 2022, 11:00 am to 1:00 pm
Event description
With energy prices rising, this session will provide advice and information on fuel poverty and provide energy saving tips and advice.
Event categories:
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Tree Of Life
Event date: Monday 5 September 2022, 10:00 am to 11:00 am
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Holistic/Mindfulness with Movema (4/6)
Event date: Friday 2 September 2022, 2:00 pm to 3:00 pm
Event categories:
-
Music Appreciation
Event date: Friday 2 September 2022, 10:00 am to 12:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Men's Mental Health
Event date: Thursday 1 September 2022, 2:30 pm to 3:30 pm
Event description
This two part course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
Macmillan Coffee Morning
Event date: Thursday 1 September 2022, 10:00 am to 12:00 pm
Event categories:
-
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Walking Group
Event date: Wednesday 31 August 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Healthier You
Event date: Wednesday 31 August 2022, 10:00 am to 11:00 am
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Ted Talks
Event date: Tuesday 30 August 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Gardening Group
Event date: Tuesday 30 August 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ceramics Workshop with Blue Coat (3/6)
Event date: Tuesday 30 August 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this six week course explores ceramics to produce your own individual ceramic artwork.
Event categories:
-
Holistic/Mindfulness with Movema (3/6)
Event date: Friday 26 August 2022, 2:00 pm to 3:00 pm
Event categories:
-
Confidence Through Drama with the Everyman (4/4)
Event date: Thursday 25 August 2022, 2:30 pm to 3:30 pm
Event description
A fun and easy going drama workshop that uses games to build confidence and explore creativity. There’s a different focus each week with the Liverpool Everyman & the Playhouse
Event categories:
-
Get Your Groove On
Event date: Thursday 25 August 2022, 10:00 am to 11:00 am
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
September enrolment day
Event date: Wednesday 24 August 2022
Event description
Our enrolment days are a chance to meet the Life Rooms team, find out about our latest timetables and book onto sessions for the month ahead.
Event categories:
-
Tree of Life
Event date: Tuesday 23 August 2022, 2:00 pm to 3:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Liverpool Philharmonic Tour
Event date: Tuesday 23 August 2022, 11:00 am to 12:00 pm
Event categories:
-
Ceramics Workshop with Blue Coat (2/6)
Event date: Tuesday 23 August 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this six week course explores ceramics to produce your own individual ceramic artwork.
Event categories:
-
Gardening Group
Event date: Tuesday 23 August 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ted Talks
Event date: Monday 22 August 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Sit Fit
Event date: Monday 22 August 2022, 11:00 am to 12:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Self Esteem (2/2)
Event date: Monday 22 August 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Holistic/Mindfulness with Movema (2/6)
Event date: Friday 19 August 2022, 2:00 pm to 3:00 pm
Event categories:
-
Crochet and Chat
Event date: Friday 19 August 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Confidence Through Drama with the Everyman (3/4)
Event date: Thursday 18 August 2022, 2:30 pm to 3:30 pm
Event description
A fun and easy going drama workshop that uses games to build confidence and explore creativity. There’s a different focus each week with the Liverpool Everyman & the Playhouse
Event categories:
-
Get Your Groove On
Event date: Thursday 18 August 2022, 10:00 am to 11:00 am
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Walking Group
Event date: Wednesday 17 August 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Managing Anxiety
Event date: Wednesday 17 August 2022, 10:00 am to 11:00 am
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
Event categories:
-
Ted Talks
Event date: Tuesday 16 August 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Ceramics Workshop with Blue Coat (1/6)
Event date: Tuesday 16 August 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this six week course explores ceramics to produce your own individual ceramic artwork.
Event categories:
-
Gardening Group
Event date: Tuesday 16 August 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Employability Skills and CV Writing
Event date: Monday 15 August 2022, 2:00 pm to 3:00 pm
Event description
This is a course to get you ready for life in the workplace. Discussing communication skills, CV writing, interview techniques and assistance with applying for jobs.
Event categories:
-
Sit Fit
Event date: Monday 15 August 2022, 11:00 am to 12:00 pm
Event description
A workout to be done in your chair to get your heart rate up and engage your muscles! The class will last around 45 minutes with an optional 10-minute relaxation section afterwards. This is a great session to get you feeling stronger and fitter with the added benefit of the feel-good factor that exercise brings!
Event categories:
-
Self Esteem (1/2)
Event date: Monday 15 August 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Holistic/Mindfulness with Movema (1/6)
Event date: Friday 12 August 2022, 2:00 pm to 3:00 pm
Event categories:
-
Crochet and Chat
Event date: Friday 12 August 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Music Appreciation
Event date: Friday 12 August 2022, 10:00 am to 11:00 am
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Confidence Through Drama with the Everyman (2/4)
Event date: Thursday 11 August 2022, 2:30 pm to 3:30 pm
Event description
A fun and easy going drama workshop that uses games to build confidence and explore creativity. There’s a different focus each week with the Liverpool Everyman & the Playhouse
Event categories:
-
Get Your Groove On
Event date: Thursday 11 August 2022, 10:00 am to 11:00 am
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Walking Group
Event date: Wednesday 10 August 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Understanding Anxiety
Event date: Wednesday 10 August 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Event categories:
-
Mental Health Awareness
Event date: Tuesday 9 August 2022, 2:00 pm to 3:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Men's Mental Health
Event date: Tuesday 9 August 2022, 10:00 am to 11:00 am
Event description
This two part course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
Ted Talks
Event date: Monday 8 August 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Confidence & Assertiveness (2/2)
Event date: Monday 8 August 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Music Appreciation
Event date: Friday 5 August 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet and Chat
Event date: Friday 5 August 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Confidence Through Drama with the Everyman (1/4)
Event date: Thursday 4 August 2022, 2:30 pm to 3:30 pm
Event description
A fun and easy going drama workshop that uses games to build confidence and explore creativity. There’s a different focus each week with the Liverpool Everyman & the Playhouse
Event categories:
-
Get Your Groove On
Event date: Thursday 4 August 2022, 10:00 am to 11:00 am
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Walking Group
Event date: Wednesday 3 August 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Understanding Depression
Event date: Wednesday 3 August 2022, 10:00 am to 11:00 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Event categories:
-
5 Ways To Wellbeing
Event date: Tuesday 2 August 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Ted Talks
Event date: Monday 1 August 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Confidence & Assertiveness (1/2)
Event date: Monday 1 August 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
-
-
Music Appreciation
Event date: Friday 29 July 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet and Chat
Event date: Friday 29 July 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Acting Up
Event date: Friday 29 July 2022, 10:00 am to 11:00 am
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Life Rooms quiz
Event date: Thursday 28 July 2022, 2:00 pm to 3:00 pm
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Coffee Morning
Event date: Thursday 28 July 2022, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Event categories:
-
Get Your Groove On
Event date: Tuesday 26 July 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening Group
Event date: Tuesday 26 July 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ted Talks
Event date: Monday 25 July 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Music Appreciation
Event date: Friday 22 July 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet and Chat
Event date: Friday 22 July 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Body Fit
Event date: Friday 22 July 2022, 10:00 am to 11:00 am
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation
Event categories:
-
5 Ways To Wellbeing
Event date: Thursday 21 July 2022, 2:00 pm to 3:00 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Coffee Morning
Event date: Thursday 21 July 2022, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Event categories:
-
Walking Group
Event date: Wednesday 20 July 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Self-Esteem (2/2)
Event date: Wednesday 20 July 2022, 2:00 pm to 3:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Confidence & Assertiveness (2/2)
Event date: Wednesday 20 July 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Get Your Groove On
Event date: Tuesday 19 July 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening Group
Event date: Tuesday 19 July 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ted Talks
Event date: Monday 18 July 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Healthier You
Event date: Monday 18 July 2022, 10:30 am to 11:30 am
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Event categories:
-
Tree Of Life
Event date: Monday 18 July 2022, 10:00 am to 11:00 am
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
Music Appreciation
Event date: Friday 15 July 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Crochet and Chat
Event date: Friday 15 July 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Acting Up
Event date: Friday 15 July 2022, 10:00 am to 11:00 am
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Understanding Sleep
Event date: Thursday 14 July 2022, 2:00 pm to 3:00 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
Event categories:
-
Understanding Psychosis
Event date: Thursday 14 July 2022, 10:00 am to 11:00 am
Event description
Develop your understanding through learning about the facts and myths, the positive and negative symptoms, and ways to treat psychosis through the bio-psycho-social approach, as well as important lifestyle changes that could help.
Event categories:
-
Walking Group
Event date: Wednesday 13 July 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Self-Esteem (1/2)
Event date: Wednesday 13 July 2022, 2:00 pm to 3:00 pm
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Confidence & Assertiveness (1/2)
Event date: Wednesday 13 July 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Get Your Groove On
Event date: Tuesday 12 July 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening Group
Event date: Tuesday 12 July 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ted Talks
Event date: Monday 11 July 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Understanding Depression
Event date: Monday 11 July 2022, 10:00 am to 11:00 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
-
Bollywood Dance with Movema
Event date: Friday 8 July 2022, 2:00 pm to 3:00 pm
Event description
World Dance and Movement sessions ran by ‘Movema’ an award-winning North West community dance company.
Event categories:
-
Crochet and Chat
Event date: Friday 8 July 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Acting Up
Event date: Friday 8 July 2022, 10:00 am to 11:00 am
Event description
An introduction to drama/acting skills. A great way to build confidence, meet new people, learn acting skills, and have some fun.
Event categories:
-
Creative Writing With The Liverpool Everyman Playhouse
Event date: Thursday 7 July 2022, 1:00 pm to 2:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In Creative Writing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Discovering Song with the Liverpool Philharmonic
Event date: Thursday 7 July 2022, 11:30 am to 12:30 pm
Event description
In the course we will explore the use of words in music from Beethoven to the Beatles! We will look at music from different countries and from different composers, discussing if words in music really make a difference. No musical experience required!
Event categories:
-
Life Rooms Walton closed for staff development
Event date: Wednesday 6 July 2022
Event description
Our Walton site is shut today for a staff development day. If you need support, please contact our Southport or Bootle sites.
Event categories:
-
Get Your Groove On
Event date: Tuesday 5 July 2022, 2:00 pm to 3:00 pm
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening Group
Event date: Tuesday 5 July 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ted Talks
Event date: Monday 4 July 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Your Thoughts: The 10-year Mental Health Plan
Event date: Monday 4 July 2022, 10:00 am to 11:00 am
Event description
We want to hear about all potential solutions that could positively impact your mental health and wellbeing. Continuing to improve NHS treatment and support will be a key part of the Department of Health & Social Care’s 10-Year Mental Health and Wellbeing Plan
Event categories:
-
Crochet and chat
Event date: Friday 1 July 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Tree of Life
Event date: Friday 1 July 2022, 10:00 am to 11:00 am
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Event categories:
-
-
-
Music Appreciation
Event date: Thursday 30 June 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Discovering Song with Liverpool Philharmonic
Event date: Thursday 30 June 2022, 11:30 am to 12:30 pm
Event categories:
-
Gardening Group
Event date: Wednesday 29 June 2022, 2:00 pm to 3:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Women's Mental Health - side by side
Event date: Wednesday 29 June 2022, 2:00 pm to 3:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for women to meet, form friendships and talk about their own experiences.
Event categories:
-
Walking Group
Event date: Wednesday 29 June 2022, 1:00 pm to 2:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Life Rooms quiz
Event date: Wednesday 29 June 2022, 10:00 am to 11:00 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
Event categories:
-
Ted Talk
Event date: Tuesday 28 June 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Body Fit
Event date: Tuesday 28 June 2022, 11:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Gardening Group
Event date: Tuesday 28 June 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 28 June 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Monday 27 June 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Crochet and chat
Event date: Friday 24 June 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Self Esteem (2/2)
Event date: Friday 24 June 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Music Appreciation
Event date: Thursday 23 June 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Discovering Song with Liverpool Philharmonic
Event date: Thursday 23 June 2022, 11:30 am to 12:30 pm
Event categories:
-
Writing feedback and advice from Maria Isakova-Bennett
Event date: Wednesday 22 June 2022, 3:00 pm to 4:30 pm
Event categories:
-
Gardening Group
Event date: Wednesday 22 June 2022, 2:00 pm to 3:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Creative Writing - taster session
Event date: Wednesday 22 June 2022, 2:00 pm to 3:00 pm
Event description
The joy of writing for wellbeing is that nobody will judge your work, it’s not a classroom and you will never be asked to show your writing. In Creative Writing, we spend time using prompts to connect with feelings and different issues.
Event categories:
-
Walking Group
Event date: Wednesday 22 June 2022, 1:00 pm to 2:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Managing Anxiety
Event date: Wednesday 22 June 2022, 10:00 am to 11:00 am
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Event categories:
-
Ted Talk
Event date: Tuesday 21 June 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Body Fit
Event date: Tuesday 21 June 2022, 11:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Gardening Group
Event date: Tuesday 21 June 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 21 June 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Monday 20 June 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Event categories:
-
Crochet and chat
Event date: Friday 17 June 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
Self Esteem (1/2)
Event date: Friday 17 June 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Event categories:
-
Music Appreciation
Event date: Thursday 16 June 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Discovering Song with Liverpool Philharmonic
Event date: Thursday 16 June 2022, 11:30 am to 12:30 pm
Event categories:
-
Walking Group
Event date: Wednesday 15 June 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Event categories:
-
Coffee and Chat - Summertime wellbeing
Event date: Wednesday 15 June 2022, 9:45 am to 11:00 am
Event categories:
-
Get your groove on
Event date: Wednesday 15 June 2022, 9:45 am to 11:00 am
Event description
A full body aerobic workout, participants can choose their intensity by how much they move to the music. It is a fun and easy way to get active!
Event categories:
-
Gardening Group
Event date: Wednesday 15 June 2022, 9:45 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Event categories:
-
Ted Talk
Event date: Tuesday 14 June 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Body Fit
Event date: Tuesday 14 June 2022, 11:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Gardening Group
Event date: Tuesday 14 June 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 14 June 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Men's Mental Health
Event date: Monday 13 June 2022, 10:00 am to 11:00 am
Event description
This two part course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Event categories:
-
Crochet and chat
Event date: Friday 10 June 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Event categories:
-
5 ways to wellbeing
Event date: Friday 10 June 2022, 10:00 am to 11:00 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Event categories:
-
Music Appreciation
Event date: Thursday 9 June 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Event categories:
-
Discovering Song with Liverpool Philharmonic
Event date: Thursday 9 June 2022, 11:30 am to 12:30 pm
Event categories:
-
Gardening Group
Event date: Wednesday 8 June 2022, 2:00 pm to 3:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Walking Group
Event date: Wednesday 8 June 2022, 1:00 pm to 2:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Mental Health Awareness
Event date: Wednesday 8 June 2022, 10:00 am to 11:00 am
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Event categories:
-
Ted Talk
Event date: Tuesday 7 June 2022, 2:00 pm to 3:00 pm
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Event categories:
-
Body Fit
Event date: Tuesday 7 June 2022, 11:00 am to 12:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Gardening Group
Event date: Tuesday 7 June 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 7 June 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Coffee Morning
Event date: Monday 6 June 2022, 10:00 am to 11:00 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Event categories:
-
Closed for bank holiday
Event date: Thursday 2 June 2022, 12:00 am to Friday 3 June 2022, 11:55 pm
Event description
Our sites are closed today for the Jubilee bank holiday.
Why not check out our LearnWorlds platform - access training videos at a time and pace that suits you.
Sign up for free today - liferooms.learnworlds.com/ (please note this link will not work in Internet Explorer, please copy and paste the link into Google Chrome, Microsoft Edge or any other browser)
Event categories:
-
Gardening Group
Event date: Wednesday 1 June 2022, 2:00 pm to 3:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Walking Group
Event date: Wednesday 1 June 2022, 1:00 pm to 2:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Sit Fit
Event date: Wednesday 1 June 2022, 12:00 pm to 1:30 pm
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Confidence and Assertiveness (2/2)
Event date: Wednesday 1 June 2022, 10:00 am to 11:30 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
-
-
Body Fit
Event date: Tuesday 31 May 2022, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Treasure your Wellbeing (2/2)
Event date: Tuesday 31 May 2022, 10:00 am to 11:30 am
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 31 May 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Gardening Group
Event date: Tuesday 31 May 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Get your groove on
Event date: Monday 30 May 2022, 2:00 pm to 3:30 pm
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Coffee Morning
Event date: Monday 30 May 2022, 12:00 pm to 1:30 pm
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Arts and crafts
Event date: Monday 30 May 2022, 10:00 am to 11:30 am
Event description
Our artsy, talented volunteers will help you to unlock your creative side and make your very own works of art. You will do a mixture of arts and crafts. A great chance to relax and have a good natter while you work. All skill levels welcome!
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Managing Anxiety
Event date: Monday 30 May 2022, 10:00 am to 11:30 am
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Music Appreciation
Event date: Friday 27 May 2022, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Crochet and Chat
Event date: Friday 27 May 2022, 1:30 pm to 3:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Crochet for Beginners
Event date: Friday 27 May 2022, 11:30 am to 1:00 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Living Life to the Full (2/2)
Event date: Friday 27 May 2022, 10:00 am to 11:30 am
Event description
‘Living Life to the Full’ is a six part life skills course that provides practical exercises, tools and insights that can help you manage your wellbeing and mental health.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Understanding Depression
Event date: Thursday 26 May 2022, 2:00 pm to 3:30 pm
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Tree of Life
Event date: Thursday 26 May 2022, 12:00 pm to 1:30 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Women's Mental Health
Event date: Thursday 26 May 2022, 10:00 am to 11:30 am
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for women to meet, form friendships and talk about their own experiences.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Gardening Group
Event date: Wednesday 25 May 2022, 2:00 pm to 3:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Walking Group
Event date: Wednesday 25 May 2022, 1:00 pm to 2:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Sit Fit
Event date: Wednesday 25 May 2022, 12:00 pm to 1:30 pm
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Confidence and Assertiveness (1/2)
Event date: Wednesday 25 May 2022, 10:00 am to 11:30 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Body Fit
Event date: Tuesday 24 May 2022, 2:00 pm to 3:00 pm
Event description
This low to medium intensity session is a cardio workout which will increase our heart rate whilst also building up strength and flexibility all through our body. Body Fit is fun and gives you a great feel good factor. The workout will end with a little stretch and relaxation.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Treasure your Wellbeing (1/2)
Event date: Tuesday 24 May 2022, 10:00 am to 11:30 am
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 24 May 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Gardening Group
Event date: Tuesday 24 May 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Get your groove on
Event date: Monday 23 May 2022, 2:00 pm to 3:30 pm
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Arts and crafts
Event date: Monday 23 May 2022, 10:00 am to 11:30 am
Event description
Our artsy, talented volunteers will help you to unlock your creative side and make your very own works of art. You will do a mixture of arts and crafts. A great chance to relax and have a good natter while you work. All skill levels welcome!
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Understanding Anxiety
Event date: Monday 23 May 2022, 10:00 am to 11:30 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Music Appreciation
Event date: Friday 20 May 2022, 2:00 pm to 3:30 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Crochet and Chat
Event date: Friday 20 May 2022, 1:30 pm to 3:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Crochet for Beginners
Event date: Friday 20 May 2022, 11:30 am to 1:00 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Living Life to the Full (1/2)
Event date: Friday 20 May 2022, 10:00 am to 11:30 am
Event description
‘Living Life to the Full’ is a six part life skills course that provides practical exercises, tools and insights that can help you manage your wellbeing and mental health.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Understanding Sleep
Event date: Thursday 19 May 2022, 2:00 pm to 3:30 pm
Event description
In this session we aim to better understand why we need sleep, the causes of insomnia and the things we can do to try to improve our sleep routines.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
5 ways to wellbeing
Event date: Thursday 19 May 2022, 12:00 pm to 1:30 pm
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Coffee Morning
Event date: Thursday 19 May 2022, 10:00 am to 11:30 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
No learning sessions running today
Event date: Wednesday 18 May 2022
Event description
No learning sessions are running at our Walton site on Wednesday 18 May, we're sorry for any inconvenience.
Why not try our Learn Worlds platform and access a wide range of online courses, for free, at a time that suits you.
Register for free today: https://liferooms.learnworlds.com/ (please note this link will not work in Internet Explorer, please copy and paste the link into an alternative browser - such as Chrome or Microsoft Edge).
Event categories:
-
Managing Anxiety - Side by Side
Event date: Tuesday 17 May 2022, 2:00 pm to 3:30 pm
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 17 May 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Gardening Group
Event date: Tuesday 17 May 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Tree of Life
Event date: Tuesday 17 May 2022, 10:00 am to 11:30 am
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Get your groove on
Event date: Monday 16 May 2022, 2:00 pm to 3:30 pm
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Self Esteem (2/2)
Event date: Monday 16 May 2022, 10:00 am to 11:30 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Arts and crafts
Event date: Monday 16 May 2022, 10:00 am to 11:30 am
Event description
Our artsy, talented volunteers will help you to unlock your creative side and make your very own works of art. You will do a mixture of arts and crafts. A great chance to relax and have a good natter while you work. All skill levels welcome!
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Crochet and Chat
Event date: Friday 13 May 2022, 1:30 pm to 3:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Life Rooms Birthday Celebrations
Event date: Friday 13 May 2022, 12:00 pm to 4:30 pm
Event description
Come along to our Walton site on Friday 13 May as we celebrate our 6th birthday.
Join in with:
- Tom's Quiz
- Movema - celebration dance
- Ukulele sing along
- And more!
No need to book, simply turn up on the day.
The Life Rooms Walton
Evered Avenue
Walton
L9 2AF
Event categories:
-
Crochet for Beginners
Event date: Friday 13 May 2022, 11:30 am to 1:00 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Life Rooms Quiz
Event date: Friday 13 May 2022, 10:00 am to 11:00 am
Event description
Test your general knowledge and join us for the monthly Life Rooms Quiz.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Managing Anxiety
Event date: Thursday 12 May 2022, 2:00 pm to 3:30 pm
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Get your groove on
Event date: Thursday 12 May 2022, 12:00 pm to 1:30 pm
Event description
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Ted Talk
Event date: Thursday 12 May 2022, 10:00 am to 11:30 am
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Walking Group
Event date: Wednesday 11 May 2022, 2:00 pm to 3:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Gardening Group
Event date: Wednesday 11 May 2022, 2:00 pm to 4:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Men's Mental Health
Event date: Wednesday 11 May 2022, 10:00 am to 11:30 am
Event description
This course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Latin style dance with Movema
Event date: Tuesday 10 May 2022, 2:00 pm to 4:00 pm
Event description
World Dance and Movement sessions ran by ‘Movema’ an award-winning North West community dance company.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 10 May 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Gardening Group
Event date: Tuesday 10 May 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Mental Health Awareness
Event date: Monday 9 May 2022, 2:00 pm to 3:30 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Arts and crafts
Event date: Monday 9 May 2022, 10:00 am to 11:30 am
Event description
Our artsy, talented volunteers will help you to unlock your creative side and make your very own works of art. You will do a mixture of arts and crafts. A great chance to relax and have a good natter while you work. All skill levels welcome!
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Self Esteem (1/2)
Event date: Monday 9 May 2022, 10:00 am to 11:30 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Tree of Life
Event date: Friday 6 May 2022, 2:00 pm to 3:30 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Crochet and Chat
Event date: Friday 6 May 2022, 1:30 pm to 3:00 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Crochet for Beginners
Event date: Friday 6 May 2022, 11:30 am to 1:00 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
5 ways to wellbeing
Event date: Friday 6 May 2022, 10:00 am to 11:30 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, Help Others and Take Notice. “Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Understanding Anxiety
Event date: Thursday 5 May 2022, 2:00 pm to 3:30 pm
Event description
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Ted Talk
Event date: Thursday 5 May 2022, 10:00 am to 11:30 am
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Gardening Group
Event date: Wednesday 4 May 2022, 2:00 pm to 4:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Walking Group
Event date: Wednesday 4 May 2022, 2:00 pm to 3:30 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Understanding depression
Event date: Wednesday 4 May 2022, 10:00 am to 11:30 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or calll 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Latin style dance with Movema
Event date: Tuesday 3 May 2022, 2:00 pm to 4:00 pm
Event description
World Dance and Movement sessions ran by ‘Movema’ an award-winning North West community dance company.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk or call 0151 478 6556 with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
Basic IT
Event date: Tuesday 3 May 2022, 10:00 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Microsoft Word and PowerPoint.
To book onto this course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking. Or call our reception on 0151 478 6556.
Event categories:
-
Coffee Morning
Event date: Tuesday 3 May 2022, 10:00 am to 11:30 am
Event description
Come and have a brew and enjoy the company of others as we talk around a theme which is different each week, such as our favourite music or movies. This is a social and gentle group, and all are welcome.
Let us know if you can make it, call 0151 478 6556 (this number is available 9.30am to 4.30pm Monday to Friday) or email liferooms.learning@merseycare.nhs.uk
Event categories:
-
Gardening Group
Event date: Tuesday 3 May 2022, 10:00 am to 12:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
To book onto a course, please call 0151 478 6556 or email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you'd like to attend and one of our Learning Facilitators will confirm your booking.
Event categories:
-
-
-
Music appreciation
Event date: Friday 29 April 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Crochet and chat
Event date: Friday 29 April 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Crochet for beginners
Event date: Friday 29 April 2022, 11:30 am to 12:30 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Self esteem (2/2)
Event date: Friday 29 April 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Ukulele
Event date: Thursday 28 April 2022, 2:00 pm to 3:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence and assertiveness (2/2)
Event date: Thursday 28 April 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Tree of Life
Event date: Thursday 28 April 2022, 10:00 am to 11:00 am
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Walking group
Event date: Wednesday 27 April 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Side by Side - Confidence and Assertiveness
Event date: Wednesday 27 April 2022, 12:00 pm to 1:00 pm
Event description
Help us shape the future of our Confidence and Assertiveness session, come along to our Side by Side session on Wednesday 27 April at 12pm.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Understanding depression
Event date: Wednesday 27 April 2022, 10:00 am to 11:00 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Latin dancing with Movema
Event date: Tuesday 26 April 2022, 2:00 pm to 3:00 pm
Event description
World Dance and Movement sessions ran by ‘Movema’ an award-winning North West community dance company.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Gardening Group - afternoon session
Event date: Tuesday 26 April 2022, 2:00 pm to 3:00 pm
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Hand Building with Clay
Event date: Tuesday 26 April 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT skills
Event date: Tuesday 26 April 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Gardening Group
Event date: Tuesday 26 April 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Women's mental health
Event date: Monday 25 April 2022, 2:00 pm to 3:00 pm
Event description
Learners will get the opportunity to discuss mental health, diagnosis and life opportunity can impact on men differently. A safe space for women to meet, form friendships and talk about their own experiences.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Arts and Crafts
Event date: Monday 25 April 2022, 10:00 am to 11:00 am
Event description
Our artsy talented volunteers will help you to unlock your creative side and make your very own works of art. You will do a mixture of arts and crafts. A great chance to relax and have a good natter while you work. All skill levels welcome!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Ted Talks
Event date: Monday 25 April 2022, 10:00 am to 11:00 am
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Music appreciation
Event date: Friday 22 April 2022, 2:00 pm to 3:00 pm
Event description
If you like music then this is the group for you! Our Music Appreciation session is a sociable session and is a chance to share, listen and discuss music with others. This is a relaxed and welcoming group where we suggest music relating to a chosen theme, and enjoy listening and discussing one another’s choices.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Crochet and chat
Event date: Friday 22 April 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Self esteem (1/2)
Event date: Friday 22 April 2022, 10:00 am to 11:00 am
Event description
This two part session will help you learn about self esteem and the factors that impact on it, as well as fighting that ‘inner critic’ and learning ways to improve our self esteem.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Ukulele
Event date: Thursday 21 April 2022, 2:00 pm to 3:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence and assertiveness (1/2)
Event date: Thursday 21 April 2022, 10:00 am to 11:00 am
Event description
This two part course aims to give a better understanding of what confidence and assertiveness is and explores some tips and tricks to boost our confidence and help us speak up for ourselves.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Walking group
Event date: Wednesday 20 April 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence through drama
Event date: Wednesday 20 April 2022, 12:00 pm to 1:00 pm
Event description
A fun and easy going drama workshop that uses games to build confidence and explore creativity. There’s a different focus each week with the Liverpool Everyman & the Playhouse.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Men's mental health
Event date: Wednesday 20 April 2022, 10:00 am to 11:00 am
Event description
This two part course aims to get a better understanding of issues surrounding men’s mental health, and how we can help look after our own mental wellbeing as men.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Latin dancing with Movema
Event date: Tuesday 19 April 2022, 2:00 pm to 3:00 pm
Event description
World Dance and Movement sessions ran by ‘Movema’ an award-winning North West community dance company.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Hand Building with Clay
Event date: Tuesday 19 April 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT skills
Event date: Tuesday 19 April 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Easter Monday - Bank Holiday
Event date: Monday 18 April 2022, 9:30 am to 4:30 pm
Event description
Today is a bank holiday and our sites are closed.
You can access our LearnWorlds platform for free at a time that suits you. Register today: https://liferooms.learnworlds.com/ (please note this link won't work in Internet Explorer - please copy the link and paste into another browser such as Google Chrome or Microsoft Edge).
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Good Friday - Bank holiday
Event date: Friday 15 April 2022, 9:00 am to 4:30 pm
Event description
Today is a bank holiday and our sites are closed.
You can access our LearnWorlds platform for free at a time that suits you. Register today: https://liferooms.learnworlds.com/ (please note this link won't work in Internet Explorer - please copy the link and paste into another browser such as Google Chrome or Microsoft Edge).
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Easter quiz
Event date: Thursday 14 April 2022, 2:00 pm to 3:00 pm
Event description
Test your general knowledge and join us for an Easter themed Life Rooms Quiz.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Life Rooms Task and Finish Group
Event date: Thursday 14 April 2022, 10:30 am to 11:30 am
Event description
Have you used a service at The Life Rooms? Would you be interested in helping us to shape the future of the services we offer?
We will be holding regular Task and Finish groups which aim to include users of our services in the development, design and implementation of projects at the Life Rooms.
If you’d like to be involved please email Georgina.Byrne-Watts@merseycare.nhs.uk to register your interest. Please specify if you would prefer to attend in person or via Zoom. -
Walking group
Event date: Wednesday 13 April 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence through drama
Event date: Wednesday 13 April 2022, 12:00 pm to 1:00 pm
Event description
A fun and easy going drama workshop that uses games to build confidence and explore creativity. There’s a different focus each week with the Liverpool Everyman & the Playhouse.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Managing anxiety
Event date: Wednesday 13 April 2022, 10:00 am to 11:00 am
Event description
This session is a great follow on from attending understanding anxiety or as a standalone session for those who simply wish to learn the techniques, strategies, and tips to help keep anxiety under control.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Healthier you
Event date: Tuesday 12 April 2022, 2:00 pm to 3:00 pm
Event description
Healthier You aims to support you with making manageable and sustainable changes to your lifestyle. Whether you want to improve your fitness, make healthier food choices, or learn about nutrition, this course could be for you. The sessions provide a safe environment to reflect on how you’ve been getting on, as well as making plans for the time ahead.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Gardening Group
Event date: Tuesday 12 April 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Hand Building with Clay
Event date: Tuesday 12 April 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT skills
Event date: Tuesday 12 April 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Tree of Life
Event date: Monday 11 April 2022, 2:00 pm to 3:00 pm
Event description
In this session you will use creativity to explore and name the elements of The Tree of Life, explore the role of reflection in our own life journey and identify our strengths and skills to move forward in life.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
5 ways to wellbeing
Event date: Monday 11 April 2022, 10:00 am to 11:00 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Arts and Crafts
Event date: Monday 11 April 2022, 10:00 am to 11:00 am
Event description
Our artsy talented volunteers will help you to unlock your creative side and make your very own works of art. You will do a mixture of arts and crafts. A great chance to relax and have a good natter while you work. All skill levels welcome!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
My Story with Liverpool Museum
Event date: Friday 8 April 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Crochet and chat
Event date: Friday 8 April 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet for beginners
Event date: Friday 8 April 2022, 11:30 am to 12:30 pm
Event description
Learn how to crochet in a friendly class. All abilities are welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Ted Talks
Event date: Friday 8 April 2022, 10:00 am to 11:00 am
Event description
Online Ted Talks are so interesting, but we don't always have the chance to chat about the different viewpoints on what we have seen. That's where this course comes in.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Ukulele
Event date: Thursday 7 April 2022, 2:00 pm to 3:00 pm
Event description
Beginners and more experienced players are all welcome in our fun and sociable ukulele session.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Mental health awareness
Event date: Thursday 7 April 2022, 12:00 pm to 1:00 pm
Event description
This session is about developing an awareness of issues surrounding mental health, including stigma, as well as helping those in distress.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Understanding depression
Event date: Thursday 7 April 2022, 10:00 am to 11:00 am
Event description
Increase your understanding of depression through learning about the facts and myths around the causes and effects, the signs and symptoms and strategies for coping with depression.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Walking group
Event date: Wednesday 6 April 2022, 2:00 pm to 3:00 pm
Event description
Walking is an easy way to get more active, lose weight and become healthier. The Life Rooms walking group allows you to get more active with others whilst taking time to appreciate the views on the route and maybe chat to others in the group.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Confidence through drama
Event date: Wednesday 6 April 2022, 12:00 pm to 1:00 pm
Event description
A fun and easy going drama workshop that uses games to build confidence and explore creativity. There’s a different focus each week with the Liverpool Everyman & the Playhouse.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Understanding anxiety
Event date: Wednesday 6 April 2022, 10:00 am to 11:00 am
Event description
You will be guided to recognise and understand the potential triggers, causes and effect of your anxiety. You will also look at how anxiety keeps itself going through the ‘vicious cycle’. Most people who have attended this course like to further develop their knowledge by enrolling onto our managing anxiety course.
Please call us on 0151 478 6556 or email us at at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Creative Writing
Event date: Tuesday 5 April 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Gardening Group
Event date: Tuesday 5 April 2022, 10:00 am to 11:00 am
Event description
Always fancied gardening but never had much of a green thumb? Come along to the Walton Liferooms Garden to meet new people, get some exercise, and pick up some gardening tips. All levels welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Hand Building with Clay
Event date: Tuesday 5 April 2022, 10:00 am to 11:00 am
Event description
In partnership with the Bluecoat, this five week course explores ceramics and hand building with clay to produce your own individual ceramic artwork.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Basic IT skills
Event date: Tuesday 5 April 2022, 10:00 am to 11:00 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend a session.
Event categories:
-
Coffee morning
Event date: Monday 4 April 2022, 10:00 am to 11:00 am
Event description
Our coffee mornings provide an opportunity to socialise and have an informal chat, discussing a variety of topics to improve our sense of wellbeing.
Please call us on 0151 330 6461 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Arts and Crafts
Event date: Monday 4 April 2022, 10:00 am to 11:00 am
Event description
Our artsy talented volunteers will help you to unlock your creative side and make your very own works of art. You will do a mixture of arts and crafts. A great chance to relax and have a good natter while you work. All skill levels welcome!
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to register to attend this session.
Event categories:
-
Music appreciation
Event date: Friday 1 April 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet and chat
Event date: Friday 1 April 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet for beginners
Event date: Friday 1 April 2022, 11:30 am to 12:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Understanding depression
Event date: Friday 1 April 2022, 10:00 am to 11:00 am
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
-
-
Ukulele
Event date: Thursday 31 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Thursday 31 March 2022, 11:15 am to 12:15 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Photography workshop
Event date: Wednesday 30 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Confidence through drama
Event date: Wednesday 30 March 2022, 12:00 pm to 1:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Managing anxiety
Event date: Wednesday 30 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Living life to the full
Event date: Tuesday 29 March 2022, 12:00 pm to 1:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Chess group
Event date: Tuesday 29 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Gardening group
Event date: Tuesday 29 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Tree of Life
Event date: Tuesday 29 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Walking group
Event date: Monday 28 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Craft group
Event date: Monday 28 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Basic IT skills
Event date: Monday 28 March 2022, 10:30 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
-
Art group
Event date: Monday 28 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Philharmonic Improvisation
Event date: Monday 28 March 2022, 10:00 am to 11:00 am
Event description
Join the Liverpool philharmonic Orchestra as they host a spectacular performance at the Life Rooms.
Event categories:
-
Music appreciation
Event date: Friday 25 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet and chat
Event date: Friday 25 March 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Musical theatre quiz
Event date: Friday 25 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet for beginners
Event date: Friday 25 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Introduction to musical theatre
Event date: Friday 25 March 2022, 11:00 am to 12:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Ukulele
Event date: Thursday 24 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Thursday 24 March 2022, 11:15 am to 12:15 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Men's mental health
Event date: Thursday 24 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Photography workshop
Event date: Wednesday 23 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Confidence through drama
Event date: Wednesday 23 March 2022, 12:00 pm to 1:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Understanding anxiety
Event date: Wednesday 23 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Living life to the full
Event date: Tuesday 22 March 2022, 12:00 pm to 1:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Chess group
Event date: Tuesday 22 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
The 5 ways to wellbeing
Event date: Tuesday 22 March 2022, 10:00 am to 11:00 am
Event description
This session explores the 5 ways to wellbeing: this is a recognised list of ways we can actively bring significant positive change in our lives. They are: Connect, Be Active, Keep Learning, help others and Take Notice.
“Time and time again, scientific studies have shown us that if we do these five things, we can improve our mental health and wellbeing.”
To book your place please email: liferooms.learning@merseycare.nhs.uk
Event categories:
-
Gardening group
Event date: Tuesday 22 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Walking group
Event date: Monday 21 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Craft group
Event date: Monday 21 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Basic IT skills
Event date: Monday 21 March 2022, 10:30 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
-
Art group
Event date: Monday 21 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Philharmonic Improvisation
Event date: Monday 21 March 2022, 10:00 am to 11:00 am
Event description
Event categories:
-
Music appreciation
Event date: Friday 18 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet and chat
Event date: Friday 18 March 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet for beginners
Event date: Friday 18 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Ted Talks
Event date: Friday 18 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Ukulele
Event date: Thursday 17 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Thursday 17 March 2022, 11:15 am to 12:15 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Managing anxiety
Event date: Thursday 17 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Photography workshop
Event date: Wednesday 16 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Confidence through drama
Event date: Wednesday 16 March 2022, 12:00 pm to 1:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Chess exhibition
Event date: Wednesday 16 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Living life to the full
Event date: Tuesday 15 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Chess group
Event date: Tuesday 15 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Gardening group
Event date: Tuesday 15 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Walking group
Event date: Monday 14 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Craft group
Event date: Monday 14 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Basic IT skills
Event date: Monday 14 March 2022, 10:30 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
-
Art group
Event date: Monday 14 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Philharmonic Improvisation
Event date: Monday 14 March 2022, 10:00 am to 11:00 am
Event description
Event categories:
-
Music appreciation
Event date: Friday 11 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet and chat
Event date: Friday 11 March 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet for beginners
Event date: Friday 11 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Mental health awareness
Event date: Friday 11 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Ukulele
Event date: Thursday 10 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Thursday 10 March 2022, 11:15 am to 12:15 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Understanding anxiety
Event date: Thursday 10 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Confidence through drama
Event date: Wednesday 9 March 2022, 12:00 pm to 1:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Carnival dance with Movema
Event date: Wednesday 9 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
International Women's Day - Women's mental health
Event date: Tuesday 8 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Chess group
Event date: Tuesday 8 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Gardening group
Event date: Tuesday 8 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Walking group
Event date: Monday 7 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Craft group
Event date: Monday 7 March 2022, 1:00 pm to 2:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Basic IT skills
Event date: Monday 7 March 2022, 10:30 am to 11:30 am
Event description
Do you want to learn how to use computers better, at a level to suit you? Improve your skills for using the internet and various computer programs such as Word and PowerPoint.
To book your place please email liferooms.learning@merseycare.nhs.uk
Event categories:
-
Art group
Event date: Monday 7 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Philharmonic Improvisation
Event date: Monday 7 March 2022, 10:00 am to 11:00 am
Event description
Event categories:
-
Music appreciation
Event date: Friday 4 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet and chat
Event date: Friday 4 March 2022, 1:30 pm to 2:30 pm
Event description
A cosy social group where you can meet others and learn how to crochet. All abilities welcome.
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Crochet for beginners
Event date: Friday 4 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 0151 478 6556 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Confidence and assertiveness
Event date: Friday 4 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Self esteem
Event date: Thursday 3 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Employability skills
Event date: Thursday 3 March 2022, 11:15 am to 12:15 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Healthier you
Event date: Thursday 3 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Understanding depression
Event date: Wednesday 2 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Confidence through drama
Event date: Wednesday 2 March 2022, 12:00 pm to 1:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
-
Carnival dance with Movema
Event date: Wednesday 2 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Living life to the full
Event date: Tuesday 1 March 2022, 2:00 pm to 3:00 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
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Chess group
Event date: Tuesday 1 March 2022, 11:30 am to 12:30 pm
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Gardening group
Event date: Tuesday 1 March 2022, 10:00 am to 11:00 am
Event description
Please call us on 01704 383 198 or email us at liferooms.learning@merseycare.nhs.uk to book your place.
Event categories:
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Philharmonic Improvisation
Event date: Monday 28 February 2022, 10:00 am to 11:00 am
Event description
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Philharmonic Improvisation
Event date: Monday 21 February 2022, 10:00 am to 11:00 am
Event description
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Philharmonic Improvisation
Event date: Monday 14 February 2022, 10:00 am to 11:00 am
Event description
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