Walton timetable
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Get Your Groove On (8/8)
Event date: Tuesday 3 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a full-body aerobic workout where you can control the intensity by moving to the music.
Event categories:
- Physical health (selected)
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Nourish From Within: A Beginner's Guide to Healthy Eating (5/5)
Event date: Thursday 5 December 2024, 10:00 am to 12:00 pm
Event description
Learn the basics of healthy eating, nutrition, and meal planning with tips for budget-friendly shopping and mindful eating.
Event categories:
- Physical health (selected)
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Body Fit (8/8)
Event date: Thursday 5 December 2024, 3:00 pm to 4:00 pm
Event description
Enjoy a low to medium intensity cardio workout to increase heart rate, build strength, and improve flexibility, ending with a stretch and relaxation.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Wednesday 11 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Mindful Stretching (1/2)
Event date: Thursday 12 December 2024, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Thursday 12 December 2024, 2:00 pm to 3:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Monday 16 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Tuesday 17 December 2024, 10:30 am to 12:30 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Sit Fit Taster Session
Event date: Tuesday 17 December 2024, 3:00 pm to 4:00 pm
Event description
Get your heart rate up and engage your muscles with a workout done in your chair.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Wednesday 18 December 2024, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Mindful Stretching (2/2)
Event date: Thursday 19 December 2024, 2:00 pm to 4:00 pm
Event description
Focus on mind and body with breathing techniques, movement, and stretching. Includes relaxation at the end.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Tuesday 31 December 2024, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Thursday 2 January 2025, 10:00 am to 11:30 am
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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Walk and Talk
Event date: Friday 3 January 2025, 10:30 am to 12:00 pm
Event description
Get active, enjoy the views, and chat with others on our social walking group outings.
Event categories:
- Physical health (selected)
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